Ian Strongman Training Journal
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| Benvie |  | ... | 30-05-2013 @ 14:40 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Hope the knee is ok bud, other than that you feeling good for sunday? | ||
| ITRG | | ... | 30-05-2013 @ 14:44 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Training 30/05/13 last session before the Scottish u105's Auchinharvie alone Deadlift 100 x 5 180 x 3 220 x 1 240 x 1 Good mornings Bar x 10 Bar x 10 Bar x 10 Bar x 10 Incline dumbbell press 30 x 10 40 x 10 50 x 5 40 x 10 Behind the head tricep extension Bar x 10 20 x 10 20 x 10 20 x 10 20 x 10 Last session before the Scottish u105's no ready but will give it my best shot :-) | ||
| ITRG | | ... | 30-05-2013 @ 14:46 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Benvie said:Hope the knee is ok bud, other than that you feeling good for sunday? Cheers benvie mate don't feel at my best to be honest but will give it my best shot couple of good events and a couple of bad one's lol how are you feeling??? | ||
| martinb | | ... | 30-05-2013 @ 14:50 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Just make it to the end of the comp conscious and it will be an improvement on last year  I'll be cheering you on on Sunday buddy | ||
| Benvie | | ... | 30-05-2013 @ 14:53 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | ITRG said: Cheers benvie mate don't feel at my best to be honest but will give it my best shot couple of good events and a couple of bad one's lol how are you feeling??? Yeah not bad mate, fairly decent events for me but the main thing will be trying to avoid losing too many points on farmers. Looking forward to it though. | ||
| ITRG | | ... | 30-05-2013 @ 16:07 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | martinb said:Just make it to the end of the comp conscious and it will be an improvement on last year I'll be cheering you on on Sunday buddy Lol cheers martin :-S trust me I'll be finishing no matter what can handle the slagging lol | ||
| ITRG | | ... | 30-05-2013 @ 16:08 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Benvie said: Yeah not bad mate, fairly decent events for me but the main thing will be trying to avoid losing too many points on farmers. Looking forward to it though. Good good mate :-) | ||
| chaos | | ... | 03-06-2013 @ 08:37 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | How you get on? | ||
| ITRG | | ... | 03-06-2013 @ 16:00 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Bottom end of the table mate about 14th I think :-( month too soon for me tbh and overhead screwed me out of the top ten will do a write up soon :-) | ||
| ITRG | | ... | 05-07-2013 @ 21:54 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Training auchinharvie 05/07/13 New plan lets see what happens Squat 60 x 10 60 x 10 60 x 10 60 x 10 60 x 10 Front squat 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 Good mornings 20 x 10 20 x 10 20 x 10 Low seated pull 40 x 10 40 x 10 40 x 10 Seated dbell press 25 x 10 25 x 10 25 x 10 Behind the head smith machine press 60 x 5 60 x 5 60 x 5 Been doing crazy shifts in at work hopefully change soon untill then ill train when I can  | ||
| ITRG | | ... | 16-07-2013 @ 21:15 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Couple of sessions to update 12/07/13 Auchinharvie gym myself Squat 60 x 10 60 x 10 60 x 10 60 x 10 Good mornings 40 x 10 40 x 10 40 x 10 40 x 10 Dumbell seated shoulder press 27.5 x 8 27.5 x 8 27.5 x 8 27.5 x 8 Behind the neck press 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 | ||
| ITRG | | ... | 16-07-2013 @ 21:19 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Training at auchinharvie alone 15/07/13 Deadlift 100 x 5 140 x 5 180 x 5 220 x 3 20inch deadlift 220 x 5 260 x 5 Clean and press 60 x 5 70 x 5 70 x 5 60 x 5 Seated machine row 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Dips Bw x 10 Bw x 10 Be x 10 | ||
| chaos | | ... | 17-07-2013 @ 07:37 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Couple of nice sessions there bud, what the plan at the moment? | ||
| ITRG | | ... | 17-07-2013 @ 15:34 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:Couple of nice sessions there bud, what the plan at the moment? Trying some higher volume mate and dropping back down to the 90's I think put too much bad weight on and fitness suffered for it drop back down then start again | ||
| ITRG | | ... | 18-07-2013 @ 22:52 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Training auchinharvie alone 18/07/13 Squat 60 x 10 100 x 5 140 x 5 back and knee said no 100 x 5 100 x 5 100 x 5 Seated dumbell shoulder press superset with front squat 20 x 10 60 x 5 30 x 10. 60 x 5 30 x 8. 60 x 5 30 x. 6. 60 x 5 Smith machine shoulder press 60 x 5 70 x 5 70 x 5 70 x 5 Low pully row Pin 10 x 10 Pin 10 x 10 Pin 10 x 10 Pin 10 x 10 | ||
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