Ian Strongman Training Journal
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| ITRG |  | ... | 03-11-2012 @ 15:47 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:What macca said!!!! cheers john  just taking things nice and slow building up my back hopefully | ||
| ITRG | | ... | 03-11-2012 @ 15:48 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Benvie said:Solid work recently Ian, plenty of volume going on. You doing the SSM qualifier again in January? cheers mate i hope so thats the aim by with decide nearer the time depends on my back  wbu you doing it? | ||
| Benvie | | ... | 03-11-2012 @ 15:59 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | ITRG said: cheers mate i hope so thats the aim by with decide nearer the time depends on my back wbu you doing it? Yeah mate planning to, not the best events for me but hoping to put in a better showing than last year. | ||
| ITRG | | ... | 07-11-2012 @ 16:47 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Trainning 06/11/12 Auchinharvie alone good mornings 20 x 10 40 x 5 40 x 5 40 x 5 40 x 5 deadlifts 30secs rest between sets 100 x 5 140 x 5 180 x 1 200x 1 reps hurt my lower back seated row 30 secs rest between sets 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 CGBP 30 secs rest between sets 60 x 5 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 incline bench press 30 secs rest between sets 70 x 10 70 x 10 70 x 8 wide grip pull down 5o x 10 50 x 10 50 x 10 finished | ||
| ursus | | ... | 07-11-2012 @ 17:20 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | cracking work of late pal | ||
| ITRG | | ... | 07-11-2012 @ 21:47 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | ursus said:cracking work of late pal cheers jay hope the back holds out and i can get back to some big weights | ||
| Benvie | | ... | 07-11-2012 @ 22:27 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Still looking solid mate, lots of volume going on. | ||
| ITRG | | ... | 03-12-2012 @ 12:52 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | training 01/12/12 at auchinharvie alone only had half an hour for legs squats 10 x 60 5 x 100 5 x 140 5 x 180 felt heavy 1 x 200 just to see lol 10 x 100 10 x 100 10 x 100 front squats 5 x 100 too heavy 5 x 80 5 x 80 5 x 80 hamstrings curls 35 x 10 35 x 10 35 x 10 ran out of time hardly got anytime to train at the mo so will just be when i get a chance | ||
| ITRG | | ... | 13-02-2013 @ 23:14 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Training 13/02/13 Auchinharvie alone Dead lift 100 x 5 140 x 5 180 x 5 220 x 3 Cgbp superset with machine rows 60 x 10. 100 x 10 80 x 10. 100 x 10 100 x 5. 100 x 10 100 x 5. 100 x 10 100 x 5. 100x 10 Incline cgbp super set with pull downs 60 x 5. 50 x 10 80 x 5. 50 x 8 80 x 5. 50 x 6 Brilliant first session back happy happy :-) :-) :-) :-) :-) | ||
| chaos | | ... | 14-02-2013 @ 09:10 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Hello - where ya been? Nice deads too | ||
| ITRG | | ... | 14-02-2013 @ 11:13 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:Hello - where ya been? Nice deads too Hi mate not been anywhere lol been working 12 hour shifts that and having 3 wee boys not had a chance to train still been on lurking lol | ||
| paddymc1986 | | ... | 14-02-2013 @ 11:18 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | solid pulling mate.how's the back? | ||
| martinb | | ... | 14-02-2013 @ 11:26 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Planning any comps? | ||
| ITRG | | ... | 14-02-2013 @ 11:47 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | paddymc1986 said:solid pulling mate.how's the back? Back feels fine now mate cheers :-). Will test it in a couple of weeks when I start going heavyer :-) | ||
| ITRG | | ... | 14-02-2013 @ 11:49 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | martinb said:Planning any comps? Got the Aberdeen comp coming up mate u105s and maybe u90s as well :-) | ||
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