You are here: Home → Forum → Training Journals → Ian Strongman Training Journal

Ian Strongman Training Journal

1 2 3 4 5 6 7 8 9 10 ... ... 80 81 82 83 84 85 86 87 88 89 90

ITRG		Ian Strongman Training Journal	30-06-2010 @ 09:10
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Post Edited: 30.06.2010 @ 09:10 AM by ITRG Hi folk been on this site for a couple of years and finally decided to start a journal, have had two strongman comps this year 6th at the unit 20 fist timers and 3rd at scotlands u90. Been training strongman for about 6 months. train 4 times a week tues & thurs at unit 20 fri bodybuilding gym in stevenson (auchinharvie) sun industial strength my new training breakdown is tuesday = back and bi's thursday = overhead chest and tri's friday = legs sunday = events Tuesday at the unit got there at 4 no one there lol then friday lee and the apprentice showed up then drew. deads 100 x 5 140 x 5 180 x 5 wide grip pull ups bodyweight 5 x 8 log 50 5 x 5 70 x 3 90 x 1 bicep curls 15 x 10 20 x 10 20 x 10 first session back after scotlands

ITRG		...	02-07-2010 @ 11:08
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Post Edited: 02.07.2010 @ 11:09 AM by ITRG Thursday 1st july Training at the unit buzz and bernie there, ifsa log = 5x5 60kg bench press 10 x bar close grip 10 x 60kg close grip 5x5 100kg close grip dumbell shoulder press 10 x 20kg 4 x 10 25kg lying triceps extentions 5 x 10 15kg superset side raises with front raises with bent over raises 3 x 10 7.5kg

drew		...	02-07-2010 @ 12:46
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Alright tit you training this sun, me and emo will be there

ITRG		...	02-07-2010 @ 13:10
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	drew said:Alright tit you training this sun, me and emo will be there lol cheers mate yeah should be there on sunday. surely emo's not training

martinb		...	02-07-2010 @ 13:13
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	ITRG said: lol cheers mate yeah should be there on sunday. surely emo's not training will just be trying out the new prowler, nothing too crazy

ITRG		...	05-07-2010 @ 09:43
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	02 july friday session leg press 250kg x 10 330kg x 10 410kg x 10 490kg x 10 squat 60kg x 10 100kg x 10 140kg x 10 leg extensions 3 x 10 standing calf raise 3 x 10 seated calf raise 3 x 10 went and watched uk scotland quailifler on saturday was a good day out and some serious weights getting shifted

buzz		...	06-07-2010 @ 20:57
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	10 reps at 140 squat! Beast! What happened to you tonight fatty?

ITRG		...	07-07-2010 @ 09:29
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Post Edited: 07.07.2010 @ 09:31 AM by ITRG been doing preseason for my football team all week mate trying to get a bit of fitness back lol will be there thursday what you doing??? i need to do log bench and deads minimum lol

buzz		...	07-07-2010 @ 10:32
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	ITRG said:been doing preseason for my football team all week mate trying to get a bit of fitness back lol will be there thursday what you doing??? i need to do log bench and deads minimum lol You better be in goals! Running about is no good if you're planning to be a 120kg monster Log bench and deads on Thursday sounds good. Fronties to start with for me.

ITRG		...	07-07-2010 @ 11:07
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	buzz said: You better be in goals! Running about is no good if you're planning to be a 120kg monster Log bench and deads on Thursday sounds good. Fronties to start with for me. 105 kilo next year mate ripped lol center mid mate need to keep the fitness up lol

ITRG		...	09-07-2010 @ 10:06
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	thursday 09 july training at the unit, buzz, bernie, drew, bicep lee and the apprentice. Log bench (slight incline) 10x60 5x80 5x90 fx100 3x90 7x90 fx100 squats 20x50 20x80 10x100 3+1x117.5 5x132.5 worse session i've had in ages don't no what is up but weights are going down and everything feels heavyer

PeteHodgson		...	09-07-2010 @ 10:14
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	something odd is going on. You squat 10 reps at 140 but your 1RM is 150? Surely that must be an old pb? And you log bench 90 for 7 but fail 100. Anyway, nice journal, and well done at the scottish 90s. Any more comps coming up, Unit 20 Novice?

ITRG		...	09-07-2010 @ 10:38
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Post Edited: 09.07.2010 @ 10:43 AM by ITRG PeteHodgson said:something odd is going on. You squat 10 reps at 140 but your 1RM is 150? Surely that must be an old pb? And you log bench 90 for 7 but fail 100. Anyway, nice journal, and well done at the scottish 90s. Any more comps coming up, Unit 20 Novice? cheers mate my max squat is 150 5x5 so 150 is my one rep max never went heavyer. used to train in the garage and my weights only went upto 150kilo lol log bench was the first time doing it last night at the unit with brain don't no what the f**k is going on tbh yes doing the unit 20 novice are you?

PeteHodgson		...	09-07-2010 @ 15:12
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	yep, see you there.

baldy		...	09-07-2010 @ 15:17
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Good to see you have a log now. Training looks smooth.

1 2 3 4 5 6 7 8 9 10 ... ... 80 81 82 83 84 85 86 87 88 89 90

You are here: Home → Forum → Training Journals → Ian Strongman Training Journal

RETURN TO TOP