Road to Southern U105 Qualifier
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| Big_Vess |  | ... | 04-05-2012 @ 19:31 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | JC said: 110 was nice mate...the log trainer is actually a lot harder than a normal log IMO grass looks lovely and lush by the wya...such a rich shade of green  Cheers mate, tell me about it the trainer cuts your legs to bits and once cleaned you have to reset your legs for the push press. Grass btw is fake had it done for the kids, as I have 3 so they are out there all the time crashing around. | ||
| Big_Vess | | ... | 05-05-2012 @ 21:21 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | Poor session tonight Strict press 60x5 80x3 90x1 95x1 97.5xf Squats 60x5 3sets Deadlift 100x5 140x5 160x2 Arms Tomorrow will better | ||
| Big_Vess | | ... | 05-05-2012 @ 21:21 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | Post Edited: 06.05.2012 @ 18:51 PM by Big_Vess Poor session tonightStrict press 60x5 80x3 90x1 95x1 97.5xf Squats 60x5 3sets Deadlift 100x5 140x5 160x2 Arms Tomorrow will better | ||
| Big_Vess | | ... | 07-05-2012 @ 18:31 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 07.05.12 Log Warm ups all strict to 95kg 100x4 happy slight pull to the hamstring Farmers for grip Upto 110kg for 50secs happy with this. Farmers shrugs 60x10 3sets Done | ||
| Big_Vess | | ... | 14-05-2012 @ 15:45 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 11.05.12 Bench 60x5 90x5 110x1 120x1 130x1 140x1 150x1 100x15 Cgbp 60x5 80x5 90x5 100x5 Arms, abs core all done | ||
| Big_Vess | | ... | 19-05-2012 @ 18:11 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 19.05.12 Log all strict including 100kg 100x5- pb Farmers for grip 100 x 30secs x 2 Farmers shrugs 60 x10 3 sets Quick one week off 3nights on the piss put on a bit of weight due to the booze. Well happy with the pb | ||
| Big_Vess | | ... | 22-05-2012 @ 21:41 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | http://www.youtube.com/watch?v=_dyw9jWJJlA 22.05.12 Monster session tonight in the garden couldn't waste the weather. Strict press 60x10 70x1 80x1 90x1 95x1 97.5-pb Sldl 60x5 100x5 120x3 140x3 150x1 160x1 170x1 175x1-pb Bor 60x5 80x5 90x3 100x3 110x2 120x1 120x1 Zercher squat 60x1 80x1 90x1 100x1 110x1 120x1 - vid. Gunz done. | ||
| deleted2_20210523 | | ... | 23-05-2012 @ 17:07 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Big_Vess | | ... | 24-05-2012 @ 15:00 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | kirkynick said:Closing in on the 100kg barrier very quickly BigVess...!!  was gonna have a crack at 115kg log but after 4 pints at lunch better write the day off,,,,  | ||
| deleted2_20210523 | | ... | 24-05-2012 @ 16:53 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Big_Vess | | ... | 25-05-2012 @ 22:37 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 25.05.12 Log Strict press 65x1 75x1 85x1 95x1 102.5x1-pb 110x1- push press 115x1 - push press pb video to follow 120xf still flying high from my pb 100x4 Farmers for grip 110x30secs 2sets 100x40secs Zercher lift 100x1 120X1 Stopped there didn't warm up the legs felt a small pull Gunz to finish | ||
| Big_Vess | | ... | 25-05-2012 @ 22:55 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | http://www.youtube.com/watch?v=QML3gNnghg4&feature=youtube... | ||
| Big_Vess | | ... | 28-05-2012 @ 22:50 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | http://www.youtube.com/watch?v=MK1I-l-Xfzk&feature=youtube... 28.05.12 Nice 2hrs in the garden Strict press 40x10 60x10 70x5 80x1 85x1 90x1 95x1 97.5xf Deadlift 60x10 100x5 140x5 160x3 180x2 190x1 Bor 60x10 80x5 90x3 100x3 110x3 120x1. X3 Zercher lift 60x1 80x1 100x1 120x1 130x1 vid Gunz and abs 25shoulder dislocates half 25 shoulder dislocates full | ||
| Big_Vess | | ... | 30-05-2012 @ 14:56 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 30.05.12 Flat bench (all reps paused) bar x 20 60 x 5 90 x 5 110 x 1 120 x 1 130 x 1 140 x 1 145 x 1 left it there no spotter, but think i had another 5-10kgs in me. hope to deadlift or squat later tonight. | ||
| Big_Vess | | ... | 30-05-2012 @ 22:46 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 30.05.12 Tonight's effort Zercher lift 60x1 80x1 100x1 120x1 130x 140x1 145x1-vid to follow Farmers for grip 110x40secs 100x40secs 80x1m Farmers shrugs 60x10 -3sets | ||
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