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Road to Southern U105 Qualifier

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Big_VessIcon...27-08-2013 @ 20:23 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		27.08.13

Garden session

Ftoh

60x5
80x5
95x5

Loaded thick dumbbell to shoulder

50x1
70x1
90x3

10kg disc front hold

1.02mins
47secs

Curls and hammer curls to finish

Oh also today

6x1mins core

CoC 1 5reps each side
CoC 1.5 5 reps each side
CoC 2 some double and single reps each side
Big_VessIcon...30-08-2013 @ 20:50 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
Post Edited: 30.08.2013 @ 20:50 PM by Big_Vess
30.08.13

Garden session

Some front holds with a 20kg plate

Loaded the thick dumbbell to 90kg and shouldered it x4

Farmers drop and turn at 20m


60x40m
80x40m
100x40m
nailsIcon...30-08-2013 @ 21:37 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		That's a serious DB shoulder, I bet you felt that.
Big_VessIcon...30-08-2013 @ 22:59 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		I have got anything to carry if you know what' I mean, ie sandbags, kegs or stones most comps have aliasing event so just trying to work all angles. Didn't feel to bad, might have invest soon in something.
Big_VessIcon...01-09-2013 @ 20:18 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		31.08.13

Loads for gripper work

01.09.13

Some chin ups in the park with the kids

Then in the evening a garden session

Ftoh

60x5 one clean all pressing strict
80x5 ditto
90x6 all ftoh

Deadlift

60x5
100x5
140x5
160x1
180x5


Some front holds with 20kg plate.
Big_VessIcon...02-09-2013 @ 15:23 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		02.09.13

Nice gym session dead in there so could hog the rack.

Strict press
60x5
80x5
90x3
100x1
105x1
Push press
110x3
120x1
100x7

Squats
60x5
90x5
120x5
150x3
160x1
120x5
Called it a day, might get out into the garden later or go for a run.
OxmanIcon...02-09-2013 @ 16:58 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq		Nice lifting mate, those dumbbell shoulderings are bloody heavy, awesome!
Big_VessIcon...02-09-2013 @ 17:02 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
Oxman said:Nice lifting mate, those dumbbell shoulderings are bloody heavy, awesome!


i was trying to mimic an atlas stone lift to shoulder. it really works the hips.
Big_VessIcon...04-09-2013 @ 09:56 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		03.09.13

BJJ class – 2 good rounds of sparring

04.09.13
AM session
Flat bench
60x5
100x3
120x1
130x1
140x1 - RAW
150x1 – nearing my PB.

Into the Dojo
1x3mins shadow boxing
2x3mins pads boxing
1x2mins kicks and knees
Stretch.

Sight pull on my bicep so might rest for today now.
nailsIcon...04-09-2013 @ 11:21 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		Nice benching mate.
Big_VessIcon...05-09-2013 @ 20:55 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		05.09.13

Evening garden session

Ftoh

60x5
80x5 both sets strict
90x6 push

Deadlift

60x5
100x5
140x5
180x5

Some curls and hammer curls light.
Big_VessIcon...07-09-2013 @ 06:36 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		06.09.13

Bjj in the morning, escapes drills etc, the 2rounds of sparing.

Evening session

100kg farmers 10 single pick ups about 1 mins rest inbetween last rep 30 sec hold.
Big_VessIcon...09-09-2013 @ 17:00 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
Post Edited: 09.09.2013 @ 20:02 PM by Big_Vess
On Sunday I went down and competed in “London Strongman Novice” at a cross fit gym in south London.

Only competed in 2 events as we had some problems at home and had to dart back – problem with having 5 kids.
1st event 180kg deadlift 6 reps got the 7th to mid shin. 5th place.
2nd event 90kg ftoh 6 reps. 4th place.
Happy-ish, might take a break now from competing til next year. Really need to up the deadlift.

Didn’t go bjj this morning but trained at lunch;
Squats
60x5
90x5
120x5
150x3
160x1
170x1
175xf - not deep enough
150x3
120x10
nailsIcon...09-09-2013 @ 17:04 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		5 Kids, you need a TV mate Tongue
Big_VessIcon...09-09-2013 @ 20:03 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
nails said:5 Kids, you need a TV mate Tongue


Know. I just have way to much energy.

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