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Road to Southern U105 Qualifier

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Big_Vess		...	06-11-2013 @ 16:32
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	06.11.13 Early morning gym session; both shoulders still bruised from my dumbbell work Monday night. Bench 60x5 100x5 120x3 140x1 150x1 132.5x3 132.5x3 Into the dojo for 30mins bjj training, sweeps, escapes and subs.

nails		...	06-11-2013 @ 16:41
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	You're regularly hitting a 150 bench, that's good going. I see you're down for the Christmas comp on the 8th Dec. That should be a good one for you. It clashes with something else for me else I'd be joining you.

Big_Vess		...	07-11-2013 @ 11:09
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	yeah, the 150 feels good, am slowly increasing the weight on my 2x3 sets when i get a bit highter will try and hit a 155 or 160. are you going ot do the opens? its a step to far for me, plus i am not really training most of the events morte bjj these days. but its a close comp and Marc always puts on a good show.

Big_Vess		...	07-11-2013 @ 11:16
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	Post Edited: 07.11.2013 @ 11:17 AM by Big_Vess 06.11.13 Evening stretch, 50 sit ups and core work. COC No2 work 3x4 1x3 a few more weeks and i will buy the 2.5. 07.11.13 Bjj class, drilled a guard pass and had 2x5min rounds of sparring. Good atmosphere. Hitting the beers this afternoon – looking forward to it.

nails		...	07-11-2013 @ 12:12
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Big_Vess said:yeah, the 150 feels good, am slowly increasing the weight on my 2x3 sets when i get a bit highter will try and hit a 155 or 160. are you going ot do the opens? its a step to far for me, plus i am not really training most of the events morte bjj these days. but its a close comp and Marc always puts on a good show. I think the opens is a step too far for me and the novice a bit light. It's a case of dead last in opens or glory hunting in novice. Like you said Marc puts on a good show and I'd like to support him if I can.

Big_Vess		...	11-11-2013 @ 10:32
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	10.11.13 Garden session which ended quicker than I hoped yesterday…… Strict 1 arm thick dumbbell all each arm 10x10 30x2 40x2 50x1 53 inch x 1 – PB each arm (vids to follow) Push press 60x1 65xf – left arm so close as I was filming the ipad decided to fall off the table it was on and now the screen is cracked. Mojo completely lost, and trying to not let the mrs see the damage. Had a call it a day. Que the trip to east London today to get it repaired.

Big_Vess		...	11-11-2013 @ 19:55
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	http://youtu.be/f9FQ9wPrzUY/youtube]</a> <br /> <br /> [youtube]<a href="http://youtu.be/0393oGIfuak?rel=0" frameborder="0" allowfullscreen>" rel="nofollow" target="_blank">http://youtu.be/0393oGIfuak[/youtube] Vids from Sunday

Big_Vess		...	11-11-2013 @ 19:58
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq

Big_Vess		...	11-11-2013 @ 20:00
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq

Big_Vess		...	12-11-2013 @ 17:52
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	11.11.13 Stretch, 50 sit ups and 3x1 min core 12.11.13 Axle deadlift 70x5 110x5 150x5 170x5 190x1 2x5min skipping. 50sit ups

nails		...	12-11-2013 @ 19:52
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Bloody hell that inch pressing was quick . If that comes up in a comp mate it's all yours.

Big_Vess		...	12-11-2013 @ 21:21
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	Thanks mate, the 65 was there for the push press Sunday, shame I had to destroy the ipad, all fixed now though. Will be gunning for it this Sunday. Got to keep up with you.

nails		...	12-11-2013 @ 21:43
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Big_Vess said:Thanks mate, the 65 was there for the push press Sunday, shame I had to destroy the ipad, all fixed now though. Will be gunning for it this Sunday. Got to keep up with you. Ha you'll catch me mate, 70 is all I can load. I might have to make that monster db now.

Big_Vess		...	13-11-2013 @ 10:48
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	13.11.13 Early morning session really wasn’t feeling it but pushed through. Flat bench 60x5 100x5 120x3 140x1 150x1 135x2 135x2 Straight into the dojo, did 2x3mins sparring with no warm up. Slight pulled muscle in my upper back. Might go back at lunch or rest up til tomorrow mornings class.

Big_Vess		...	14-11-2013 @ 15:29
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	14.11.13 AM – BJJ class drilled a sweep from pulling guard. 1 x 5min round sparring. Lunchtime session – (assisted by Rockstar energy drink) feeling the crash as we speak. Strict press 40x5 60x5 80x5 90x2 100x1 Push press 100x1 110x1 120x1 100x8 – first 5 reps on the bounce and were a thing of beauty. Squats 60x5 100x5 140x4 Curls and hammer curls 50 sit ups 3x1min core.

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