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Road to Southern U105 Qualifier

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Big_VessIcon...11-09-2013 @ 11:49 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		11.09.13

Uber relaxed session this morning, weights in the gym,
Strict press
40x5
60x5
70x3
80x3
90x1

Flat bench
60x5
80x5
80x5
80x5

Bicep curls and hammer curls

Then into the dojo
Good long stretch
3x3mins shadow boxing
Stretch and core work.
Big_VessIcon...12-09-2013 @ 15:38 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		11.09.13
Lots of grip work at home, worked upto the CoC2 singles and double reps.
12.09.13
Nice session today weights
Strict press
Barx10
40x5
60x5
80x3
90x1
100x1
105x1 – RAW – happy

Squats
60x5
80x2
100x2
120x2
140x2
150x1

Hammer curls upto 24kgs
Bicep curls
Sits ups 10x3 with 15kg plate.
1000m row in 4m.40secs can go a lot faster but will add this onto every weights session for a while.
Stretch
Sit ups 30.
nailsIcon...12-09-2013 @ 15:41 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		Nice strict there mate.
Big_VessIcon...13-09-2013 @ 14:58 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		13.09.13
AM dojo, the fight club is growing now 4 members so sparred with everyone. Really good but a lot of improvement needed.
Lunchtime weights, felt tired head wasn’t really in it.
Deadlift
60x5
100x5
140x5 – felt heavy.
160x1
180x1
200xf
200x1


BOR
60x5
90x5
90x2 – felt a twinge in my bicep.
60x10
Some light curls, then hit the showers.
Big_VessIcon...13-09-2013 @ 14:59 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
nails said:Nice strict there mate.


thanks mate all just clicked together yesterday. nice when it happens.
Big_VessIcon...16-09-2013 @ 14:47 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		16.09.13
Bjj fight club 1hr of sparring
Lunchtime in the gym
Strict press
Bax10
60x5
80x5
90x3
102.5x1
107x5xf close.

Squats
60x5
100x5
140x5
160x3
120x10
Big_VessIcon...18-09-2013 @ 09:12 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		18.09.13
Suffering from a cold didn’t train yesterday or any striking today stuck to weights.
Flat bench
60x5
90x5
110x3
125x2
135x1
142.5x1
145x1
130x3
120x5
100x12
60x19 – completely burnt out.

Back squats
60x5
100x5
140x5
Some hammer curls and curls to finish.
Big_VessIcon...20-09-2013 @ 15:11 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		20.09.13
Early morning bjj, worked escapes and sweeps then sparred chilled very relaxed.

Lunchtime gym work
Strict press
40x5
60x5
80x3
90x1
100x1
105x1
Push press
110x1
117.5x1
122.5x1
127.5xf x 2 on the 1st I was close.

Rack pulls (just below the knee)
60x5
100x5
140x5
170x1
195x1
210x1
225x1
235x1 – PB.
Happy with today finially over my cold. Rest at the week then back to the grind.
dannyboy73Icon...20-09-2013 @ 15:24 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Serious shoulder strength mate.
Big_VessIcon...20-09-2013 @ 16:13 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
dannyboy73 said:Serious shoulder strength mate.


thanks mate, by far my fav thing to do in the gym. hoping for 130 before the end of the year.
Big_VessIcon...23-09-2013 @ 16:16 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		23.09.13
Fight club this morning, 3 or us so did a rotation of 3min rounds. Really good session.

Lunchtime weights
Squats
60x5
100x5
140x1
150x1
160x1
170x1
180x1- wraps from now on.
190x1
160x2
140x2
Hammer curls and bicep curls to finish.
Slowly working my way upto my max squat.
Big_VessIcon...25-09-2013 @ 20:48 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		25.09.13

This morning trained in the gym

Flat bench

60x5
100x5
120x3
130x1
140x1
147.5x1
130x3

Then into the dojo for striking sparring 2min rounds relaxed power.
Big_VessIcon...27-09-2013 @ 15:04 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		27.09.13

AM dojo fight club, stretch and then 5x5min rounds sparring bjj. Cardio was lacking today.
Was going to go back at lunch for deadlift but was way too tired, subway instead and starting to feel half human again. Early night for me. On the pull side I was watching “pain and gain” at lunch I would recommend.
nailsIcon...27-09-2013 @ 20:05 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		I thought the first rule of fight club was that you don't talk about fight club. Logging it on a forum must be in there somewhere.
Big_VessIcon...29-09-2013 @ 09:34 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		Cheers mate, got my next bjj comp coming up in a few weeks at blue belt level.

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