You are here: Home → Forum → Training Journals → Road to Southern U105 Qualifier

Road to Southern U105 Qualifier

1 2 3 4 5 6 7 8 9 10 ... ... 31 32 33 34 35 36 37 38 39 40 41

Big_Vess		Road to Southern U105 Qualifier	18-11-2011 @ 14:57
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	New journal to keep a check on my progress coming upto April next year. Aiming to train 3 times a week – 2 events 1 gym day with an additional 2 sessions cardio running / skipping etc to keep the timber down. Event training done at home in the garden. Last comp was the “only the strong will survive” in Oct, injured my shoulder trying to press. Had 2 weeks off now I am ready to go. BW 104kgs 18.11.11 15mins Row 15mins Bike Flat Bench 60 x 5 80 x 5 100 x 5 110 x 3 120 x 1 130 x 1 Stretch Core – 45 secs hold x 3 Log and farmers Sunday. Any advice greatly received.

Big_Vess		...	20-11-2011 @ 20:32
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	20.11.11 1st real events session since my shoulder injury. Log 45x10 65x1 75x1 85x1 95x1 105xf Farmer 60x10meters x 2 80x10meters x 4 Felt a slight pull on shoulder. Didn't go heavier today. Z bar tri press behind neck 30 x 10 - 3 sets Z bar bic curls 30 x 10 - 3 sets

Joni		...	21-11-2011 @ 11:44
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good luck with the build up!

Big_Vess		...	21-11-2011 @ 14:12
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	Joni said:good luck with the build up! Thanks mate, few more weeks of light / med weights then i should be able to step it up.

Big_Vess		...	22-11-2011 @ 17:05
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	22.11.11 Cardio today 15mins row 15mins bike 10mins x trainer 3 x 45secs core Stretch Aims for April comp, 120kg log 110kg axle – 3 reps. Farmers – finish Yoke – finish Deadlift – 1-3 reps Stones – atleast 3 Thursday bench and zercher squat

TobyCutler		...	22-11-2011 @ 19:11
Allegedly very strong, but only Carls word for it Member 682, 838 posts	good luck with the build up mate, will be following your progress

Big_Vess		...	24-11-2011 @ 14:42
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	TobyCutler said:good luck with the build up mate, will be following your progress Thanks mate.

Big_Vess		...	24-11-2011 @ 14:45
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	24.11.11 Flat bench Bar x 20 60 x 5 100x 5 110 x 5 120 x 3 130 x 1 135 x 1 Zercher squat 60 x 5 80 x 2 90 x 2 100 x 2 Hammer curls 10 x 10 18 x 5 22 x 5 24 x 5 Tri press 25 x 10 – 3 sets Front, side and rear lat raises 3 x 45secs core. Nice long stretch. BW 105kg bang on, could do with losing about 2-3 kgs belly. All felt good, no real stress on the body, Sunday will train axle press and deadlift & farmers or yoke.

Big_Vess		...	29-11-2011 @ 17:07
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	29.11.11 cardio day, 15mins - row 15mins - bike 10mins - xtrainer 3x45secs core day off tomorrow to train weights. BW 103.5kgs

Big_Vess		...	01-12-2011 @ 14:50
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	01.12.11 flat bench bar x 20 60 x 5 100 x 5 110 x 3 120 x 2 130 x 1 100 x 10 core 3 x 45secs stretch. no motovation today going down with a cold. BW 102.5

Big_Vess		...	03-12-2011 @ 09:38
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	02.12.11 Axle press 1st rep clean Bar x 20 51 x 5 71 x 5 76 x 5 86 x 3 96 x 1 Axle sldl 96 x 5 3 sets Light arm work All felt good. Log and farmers sunday.

Big_Vess		...	05-12-2011 @ 14:44
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	05.12.11 didnt get time to train over the weekend, so trained today. Ate loads of crap over the weekend but am still only 104kgs happy with that. Gonna try and get down to 100kg to start the new year and add slowly to maintain 105kgs. Today went like this Flat bench bar x 20 60 x 5 100 x 5 110 x 3 120 x 3 130 x 1 100 x 9 z bar tri curls hammer curls 3 x 45secs core 10 x 5 sit ups stretch

Big_Vess		...	07-12-2011 @ 14:58
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	07.12.11 took it easy today, gym was busy Shoulder push press (1st rep clean) bar x 20 40 x 10 60 x 5 70 x 5 80 x 3 90 x 2 60 x 10 front, side and rear raises hammer curls working upto 24s for 5 reps z bar tri press few sets with 40kgs 10 x 5 sit ups with 10kg weight 3 x 45secs core. stretch. work drink tonight, next session friday

Big_Vess		...	09-12-2011 @ 14:59
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	09.12.11 Flat bench bar x 20 60 x 5 100 x 5 120 x 4 130 x 1 100x 10 Zercher Squats 60 x 5 80 x 2 90 x 2 100 x 2 z bar tri curls 40 x 8 x 2 z bar bi curls 40 x 8 x 2 sit ups with 15kg plate 10 x 5 core 45secs x 3 stretch hoping to train sunday. BW 106 due to booze last couple of nights. happy with the week slowly building up to resonable lifting.

Big_Vess		...	13-12-2011 @ 15:03
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	13.12.11 too much rain to train in the garden, gym today instead. flat bench bar x 20 60 x 5 100 x 5 120 x 4 130 x 1 100 x 9 zercher squat 60 x 5 80 x 2 90 x 2 100 x 2 110 x 2 front, side and rear raises. z bar tri press 40 x 8 x 2 z bar bi curls 40 x 8 x 2 10 x 5 sit ups with 15kg plate 45sec core x 3 BW 104kg feel weak working hard with 2 jobs over xmas but only until mid Jan then i can start to train hard.

1 2 3 4 5 6 7 8 9 10 ... ... 31 32 33 34 35 36 37 38 39 40 41

You are here: Home → Forum → Training Journals → Road to Southern U105 Qualifier

RETURN TO TOP