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Road to Southern U105 Qualifier

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Big_VessIcon...01-12-2013 @ 19:53 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		01.12.13

Garden session today

Axle deadlift

71x5
111x5
151x5
176x2
195xf x2 no idea what went on, pissed off

Axle clean and press

71x5
81x5

Axle zercher lift

81x5
91x5

Axle bor

71x5 2sets

Farmers for grip

Worked upto 110kg for 30sec hold

Grip fried.
Big_VessIcon...02-12-2013 @ 14:44 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		02.12.13

Quick session slightly modified as my training partner is having an Op in dec and wont be able to do any lower body wants to hit chest twice a week and break the 100kg barrier by the 25th Dec. I of course obliged to train bench twice.

Today was a quick speed bench session;

Barx20
60x5
90x5
110x5
130x4
110x6
90x5

50 sit ups and 3x1min core.
Big_VessIcon...11-12-2013 @ 10:22 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		Not logged anything for a while, injured my back at the start of last week warming up for bjj. Really pi33ed off as I had to take some time off work and missed a strongman comp last weekend which would have been nice to have a final run out before the end of the year.
After lots of resting I had a really light roll Monday morning bjj. Tuesday I did flat bench;

10.12.13
60x5
90x5
110x1
120x1
130x1
140x1
150x1
Some curls.

11.12.13
Bjj drilling and some light sparring.
nailsIcon...11-12-2013 @ 10:32 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		Hope your back heals up soon, nice benching anyway.
Big_VessIcon...11-12-2013 @ 14:22 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		11.12.13

Quick weights session;
Strict press
Barx10
40x5
60x5
80x3
90x1
100x1
102.5x1
Push press
100x1
110x1
115x1
120x1
110x1 – Got my leg drive all wrong
100x4 – see above.
Big_VessIcon...11-12-2013 @ 14:23 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
nails said:Hope your back heals up soon, nice benching anyway.


thanks mate, seems to be ok now but will see someone about it in Jan i think.
Big_VessIcon...16-12-2013 @ 15:19 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		Didn’t really train over the weekend, a few push ups and core work.
16.12.13
AM – bjj 4 of us there today so sparred everyone very good session
Lunch – quick session;
Flat bench
60x5
90x5
120x3
140x1
140x1
140x1
That’s all for today.
Big_VessIcon...19-12-2013 @ 15:08 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		18.12.13
No gi sparring chilled.
19.12.13
Flat bench
60x5
90x5
120x1
130x1
140x1
150x1
155xf – close would have got this if I had my elbow supports on.
Big_VessIcon...08-01-2014 @ 13:09 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
Post Edited: 08.01.2014 @ 13:09 PM by Big_Vess
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Big_VessIcon...08-01-2014 @ 13:12 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq
Big_VessIcon...08-01-2014 @ 13:14 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		Haven't posted on my journal for a while Ben busy with work, but training will kick start again soon.

It's more fitness but I finally cracked this which gave me a lot of satisfaction.
Big_VessIcon...09-02-2014 @ 19:45 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		Summary of the week,

140kg raw bench
115kg push press
100kg x 5 push press
A couple of bjj sessions
Then today I went to ab sulute near lakeside Essex. What a session, easily the bet gym I've been too. Massive space.

Did log, Viking press, stones, yoke and a nice 110kg farmers for 30mtrs
nailsIcon...10-02-2014 @ 05:45 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		Good to see you posting again. Ab sulute is about 2 miles from where I work, looks good, I fancy a day down there at some point. Whats the day rate?
Big_VessIcon...10-02-2014 @ 09:02 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		work and family life have been crazy busy and just havnet been able to spend much time on the internet. but hopefully i can log some of my workouts.

Ab-Sulute was very cool. its £5 per session for non-members. Bonus though is it opens at 8am on a Saturday and Sunday so i met a few guys yesterday bang on 8am and was got through loads of stuff in 1.5hrs. paying for it today though.

hoping to go down there this sunday at 8am.
Big_VessIcon...17-02-2014 @ 16:11 
I am pro for the dish
Member 934, 998 posts
SQ 205, BP 157.5, DL 215
577.5 kgs @ 103kgs UnEq		Last weeks summary, average week,

BJJ x 2
115x1 push press
100x5 push press
110x3 farmers pick ups
100x5 farmers pick ups

Some light squats lots of gripper work

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