Road to Southern U105 Qualifier
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| Big_Vess |  | ... | 29-09-2013 @ 09:36 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 28.09.13 Garden session, 1arm dumbbell strict 10x10 20x10 30x5 40x5 45x2 53kg inch 2l 3r 3l 3r Farmers pick ups Worked upto 95kg for 10 single reps Light curls and hammer curls | ||
| nails | | ... | 30-09-2013 @ 12:21 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | 53kg Inch strict  | ||
| Oxman | | ... | 30-09-2013 @ 12:30 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | ^^ Indeed! That's an awesome strict mate!  | ||
| Big_Vess | | ... | 30-09-2013 @ 14:52 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | Gents - appologes the 53 inches were pushies.. i wrote out the last entry late saturday and didnt proof read it. 30.09.13 No fight club this morning, lost all mojo instead had a McD’s breakfast. Had a word with myself for a lunch session and glad I did; Strict press Barx10 40x5 60x5 80x5 90x3 100x2 Push press 110x3 had so much more 120x1 No elbow straps today either!! Squats 60x5 100x5 130x5 150x3 Curls and hammer curls to finish. Feel so much better the endorphins have kicked in. | ||
| nails | | ... | 30-09-2013 @ 15:40 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That's top work either way and today's was pretty damn awesome as well. Lovely strict and push press. | ||
| Big_Vess | | ... | 30-09-2013 @ 15:42 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | hopefully will get out into the garden this week and will try an inch strict. havent filmed anything for a while. | ||
| nails | | ... | 30-09-2013 @ 16:01 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I have to say I'm completely jealous that you have an Inch replica. | ||
| Big_Vess | | ... | 30-09-2013 @ 16:36 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | when i got my bonus from work (it really wasnt anything special) it was a pressie for myself and i am glad i got it, as after a few bills were paid it all disappeared. strength shop have them some times on sale. i would say its so much safer than my dumbbell handle as the weights slipped off them more than once.....good for grip work or rows plus it looks the Don and a good talking point. I remember the window cleaner talking to me saying it took 2 of them to pick it up haha. | ||
| Oxman | | ... | 30-09-2013 @ 16:41 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Pressing is looking really strong mate, is your dumbbell one of the loadable ones from strengthshop? | ||
| Big_Vess | | ... | 30-09-2013 @ 17:03 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | Post Edited: 30.09.2013 @ 17:03 PM by Big_Vess Oxman said:Pressing is looking really strong mate, is your dumbbell one of the loadable ones from strengthshop? thanks Oxman. the thick dumbbell handle i got years ago, its 9 or 10kgs solid i got it from JT. i usually chalk the collars and now i use 2 each side. swings and roundabouts the solid ones are safer (i have some nice cracks on my paving slabs in the garden)but you cant add weight. | ||
| Oxman | | ... | 30-09-2013 @ 17:04 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Big_Vess said: thanks Oxman. the thick dumbbell handle i got years ago, its 9 or 10kgs solid i got it from JT. i usually chalk the collars and now i use 2 each side. swings and roundabouts the solid ones are safer (i have some nice cracks on my paving slabs in the garden)but you cant add weight. Ah got you, I have the ss version, its nice but so bloody uncomfortable on the shoulder due to plates and collars, just need to get used to it I guess! | ||
| Big_Vess | | ... | 02-10-2013 @ 10:22 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 02.10.13 Nice gym session this morning. Flat bench 60x5 100x5 120x3 130x1 140x1 - raw 150x1 – wrist straps and elbow supports on. Onwards to 160 132.5x3 132.5x3 Some light incline bench Some light rows curls. Core Stretch. | ||
| Big_Vess | | ... | 04-10-2013 @ 14:47 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 02.10.13 Loads of CoC gripper action lots of doubles with the No2, stretch and core work. 03.10.13 Took a Judo class as my gym really good. just under 2hrs worked through about 10 different throws and will defo help my bjj lots of cross over. 04.10.13 Wasn’t really in the mood today but walked down and am glad I trained; Strict press Barx10 40x5 60x5 80x3 90x3 100x1 Push press 100x1 110x1 120x1 125x1 – eq pb Rack pulls (approx 18inch) 60x5 100x5 140x1 180x1 200x1 210x1 220x1 Some hammer curls and bicep curls to finish. | ||
| Big_Vess | | ... | 07-10-2013 @ 15:03 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | 07.10.13 Early morning bjj, bit of sparring and drilling. Lunchtime gym session; Strict press 40x5 60x5 80x5 90x3 100x1 107.5x1 112.5x1 – PB Squats 60x5 90x3 110x2 120x1 130x1 140x3 Happy with the strict pb, felt tried for the squats. Will try again tomorrow. | ||
| Oxman | | ... | 07-10-2013 @ 15:09 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome pressing mate, really improving well  | ||
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