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Silver_Oldies Log

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Silver_OldieIcon...20-12-2007 @ 09:37 
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Silver Surfer
Member 163, 321 posts
SQ 0, BP 95, DL 0
95.0 kgs @ 80kgs UnEq		Surfacing at last.Never again,I mean it this time.My wife said (MY) party jokes went down well amongst the men there!...I got a bollocking for not spending enough time with her.Usual behavior from me at these doos.
Heard a few jokes in return .Will share later if I can remember them.
Doing a heavy session today then off till the new year.
Going to reflect on what I have achieved and not achieved and plan carefully for 2008.Thanks to all those who found the time to answer and advise this newcommer to the sport.As I go along I am mindful of how dumb that question I asked a month ago was. No doubt I will set it up on my log at the start of the new year.
A very Happy Christmas and a great New Year to you good people on Sugden ...the best board by far.
I will be posting (and above all reading) again soon.Happy Happy
little_aIcon...20-12-2007 @ 09:56 
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still a devious weightlifting bastard
Member 43, 14379 posts
Silver_Oldie said:
My wife said (MY) party jokes went down well amongst the men there!...I got a bollocking for not spending enough time with her.

What about the bosses wife?
Silver_OldieIcon...20-12-2007 @ 12:40 
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Silver Surfer
Member 163, 321 posts
SQ 0, BP 95, DL 0
95.0 kgs @ 80kgs UnEq		Dunno A...last I saw of her she had her head under the table next to the sales manager..looking for a chippolata that she reckoned was down there somewhere.....Now im off !!See ya soon have a good one!
IainKendrickIcon...20-12-2007 @ 12:51 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Have a good holiday season pal!
little_aIcon...20-12-2007 @ 12:58 
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still a devious weightlifting bastard
Member 43, 14379 posts
Have a good un mate.
Chippolata? LOL. I'll try and use that one myselfWink
Silver_OldieIcon...03-01-2008 @ 12:40 
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Silver Surfer
Member 163, 321 posts
SQ 0, BP 95, DL 0
95.0 kgs @ 80kgs UnEq		Back again after the festive season.
Did a lot of thinking about 2008 and what I want to achieve.The conclusion was that this year will be a period of consolidation for a realistic shot at competing for a national title at powerlifting and /or shot/discus in 2009...I will move up an age group then and will not have to compete against the younger guns comming up ..some of which are 5 to 9 years younger depending on the federation....Now theres a thought I can be a young gun next year!
I will of course still be going for PBs and competing as usual...and hopefully picking up a medal or two along the way but my main focus is to be in a strong position to win a national title in 2009
First target to that then is...100 kg bench as soon as I am able.
Resumed training with a VERY light bench and squat routine
Press ups
50X8
70X2X5X5
77.5 X 5X5X4...no spotter on last set..rusty
All lifts super strict
Easy squats
Rear delts
Much needed cardio Unhappy
Bands have arrived but will sort out and use next week
IainKendrickIcon...03-01-2008 @ 12:49 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Let me know when you compete at the throwing events. If it's local and I can, I'll pop down and heckle at an appropriate crtical moment Tongue !
Silver_OldieIcon...03-01-2008 @ 15:45 
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Silver Surfer
Member 163, 321 posts
SQ 0, BP 95, DL 0
95.0 kgs @ 80kgs UnEq		LOLTongue Tongue Giving the Indoor season a miss this year...staying with the lfting till after the S/SE BDFPA next Feb..hoping to qualify for the Nationals there...Reckon I might be cheering you on there mate!
little_aIcon...03-01-2008 @ 15:50 
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still a devious weightlifting bastard
Member 43, 14379 posts
So, you remember any of these jokes SO?
IainKendrickIcon...03-01-2008 @ 15:51 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Nice one see ya feb!
Silver_OldieIcon...07-01-2008 @ 14:07 
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Silver Surfer
Member 163, 321 posts
SQ 0, BP 95, DL 0
95.0 kgs @ 80kgs UnEq		First heavy session of the new year and good to be back to starting a regular training routine again.
Press ups
50x8
70x2
80x1
85x3x2...wanted to keep these strict so dropped 2.5 to complete 5 the 5 sets
82.5x3x3x3
77.5x4
70x7
All reps strict.. Face pulls 3x15
Light deadlifts
Just a routine workout. One of many on my way to achieving my target..Lowering the volume a bit as when I raised it last Nov my 1 RM seemed to slowly fall away.Due to my short time in the sport I think things caught up with me a bit... 85x5sets of 3 strict is the next small hurdle to overcome...maybe by end of this month?
IainKendrickIcon...07-01-2008 @ 14:16 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Good work!
Silver_OldieIcon...07-01-2008 @ 15:24 
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Silver Surfer
Member 163, 321 posts
SQ 0, BP 95, DL 0
95.0 kgs @ 80kgs UnEq		Luv the new avatar mate ....I was trying to figure out the occasion....err..was it the South Poland Champs??Tongue
IainKendrickIcon...07-01-2008 @ 15:50 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Happy I just hassled Uncle Boar for a new avatar. I had to barter a bit as the sexual favours he originaly demanded for it where a bit much even for me.
Silver_OldieIcon...07-01-2008 @ 18:15 
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Silver Surfer
Member 163, 321 posts
SQ 0, BP 95, DL 0
95.0 kgs @ 80kgs UnEq		Grin Grin

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