Silver_Oldies Log
| Martin1956 |  | ... | 12-11-2007 @ 22:22 |
 Old Age Presser Member 75, 8086 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good workout. You need to aim to set some good records that I can attack in 14 years time! Don't worry about the missed reps. That's great volume relative to your 1RM. And you're through the 200 pounds barrier paused. Milestone!!! 100Kg here we come! | ||
| Silver_Oldie | | ... | 13-11-2007 @ 12:48 |
 Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | Thank you Martin...I browse your log frequently and sorry to hear of your recent news All of us who are dog owners will know where your at.Hope things pass as well as can be expected | ||
| Martin1956 | | ... | 13-11-2007 @ 13:28 |
Old Age Presser Member 75, 8086 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Thanks mate. | ||
| Silver_Oldie | | ... | 15-11-2007 @ 13:00 |
Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | LIGHT BENCH PRESS DAY Close grip Press 50x8 70x6x6 65x6x6 60x8x8 3x15 Rear Delts Dead lift Rehab ...increased 20Kg... No probs ..Ashamed to report DOMS from last Pissy squats Cardio 15 mins Having a problem with the close grip presses as my bench rack/stands are narrow and I need to shift grip to avoid mashing my hands.After reading through old files and other logs I am considering floor presses and/or dumbell presses..Have to say that my tris were singing at the end of this workout though  | ||
| marc | | ... | 18-11-2007 @ 18:09 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | nice workout mate...never seen singing tris could we get a vid  | ||
| Joni | | ... | 18-11-2007 @ 18:48 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey mate, are you shot putting on your avatar? | ||
| Silver_Oldie |  | ... | 18-11-2007 @ 18:54 |
Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | LOL! On tour in Bankock at the moment Marc! | ||
| Silver_Oldie | | ... | 18-11-2007 @ 18:55 |
Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | Yes thats me! | ||
| Silver_Oldie |  | ... | 19-11-2007 @ 12:58 |
Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | HEAVY BENCH DAY....A real grunt today.No idea why Maybe expecting too much as I have been on a roll for a few weeks Heres how it went 50x10 70x1 80x1 92.5x1 pause 92.5x1 struggled 92.5x1 " 85x3x2x2 77.5 x5x4x4x4x3 Rear Delts 3x15 (weight increase next time) Pissy squat rehab..added 5kg No more to add ..got through it ..something more in the lifting bank ..had worse ..not injured | ||
| Silver_Oldie | | ... | 22-11-2007 @ 11:45 |
Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | LIGHT BENCH DAY...Actually a mixed bag today..Not been feeling 100%.. possible cold on the way, Decided I may enter Xmas Open in sunny Bournemouth.. if nothing else it may focus my training and longer term improvement. So with kleenex close at hand I got through it 15X PRESS UPS 50X 8 70X 2 80X1 92.5X1 pause 92.5x1 pause 80x4x4x4 70x6x6x6 narrow grip REAR DELTS X12X12X12 Deadlift Rehab added 5 kg Getting more confident with squat and d/l rehab work but wont rush it.Will settle for 100 for 8 reps going into the new year and then resume a sensible routine. | ||
| Silver_Oldie | | ... | 26-11-2007 @ 15:22 |
Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | Another grunt session..Think I may have a chest infection ....might change my avatar and title to gobber if things dont improve...We have all had these bloody colds and things and have to work through them.If it were not for Christmas being so close I may have taken a week off,but since I had already planned a break at that time( as I will be away) I dont want to extend it further HEAVY BENCH......Press ups x15 50x8 70x2 80x1 92.5x1 pause 92.5 struggle 92.5 desperate struggle 85x3x3x2 77.5x5x5x5x5x5.. best part of the day first time I have completed 5 sets of 5 reps with this particular weight So top end strength down but lower 80% work up a bit Rear delts Squat rehab...added 5KG | ||
| HennyB | | ... | 27-11-2007 @ 05:14 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Nice workout. Maybe you need some Castle to help with the rehab. | ||
| Silver_Oldie | | ... | 27-11-2007 @ 12:14 |
Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | We can get Castle here so perhaps it will work......my local brew hasnt helped that much! | ||
| HennyB | | ... | 27-11-2007 @ 16:57 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Silver_Oldie said: We can get Castle here so perhaps it will work......my local brew hasnt helped that much! Sorry mate. | ||
| Silver_Oldie | | ... | 29-11-2007 @ 14:00 |
Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | LIGHTER BENCH DAY....Still suffering from the dreaded lurgi....Competition in two weeks so hoping I will be shot of it by then....or do spotters carry a hanky in their back pocket to wipe your nose? Didnt have too much motivation but got it done as follows 50X10 70x2 80x1 92.5x1 pause 80x5x5x4 pulled out of last rep ..no spotter 72.5 close grip x6x6x6 Rear delts 3X12 Deadlift therapy upped it 5 kg.. easy peasy of course but resisting the temptation to step up too quick 1X laydown on sofa May I use this space to pay tribute to all those masters lifters who did so well in the European bench championships. You all have my greatest respect and admiration.In particular Fred Norman and Bill McF | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions