Little Mikes Journal....
| Wiegieboard |  | ... | 30-05-2011 @ 16:41 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You have strong shoulders man there's no doubt about that. I'd say it's something you should stick with! | ||
| littlemike69 | | ... | 30-05-2011 @ 16:48 |
 Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | thanks mate, not sure i have a strong anything atm to be honest! but encouraging to try to get somewhere beyond a skinny weak as piss f**ker! cheers! | ||
| Wiegieboard | | ... | 30-05-2011 @ 16:58 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | littlemike69 said:thanks mate, not sure i have a strong anything atm to be honest! but encouraging to try to get somewhere beyond a skinny weak as piss f**ker! cheers! In all honesty dude that's a lot of weight you're pushing overhead. Gotta think of it in terms of it weighing the same as a person! | ||
| littlemike69 | | ... | 30-05-2011 @ 17:00 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | yeah i suppose!? i'm only 75k, so will sound pretty good to me if i hit my bodyweight soon! | ||
| Wiegieboard | | ... | 30-05-2011 @ 17:04 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I can barely clean and jerk bodyweight overhead if I can do it at all now. The fact that you might be close to pressing it blows my mind dude. Have you done shoulderwork before you started your blog? | ||
| littlemike69 | | ... | 31-05-2011 @ 01:59 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Wiegieboard said:I can barely clean and jerk bodyweight overhead if I can do it at all now. The fact that you might be close to pressing it blows my mind dude. Have you done shoulderwork before you started your blog? thanks wiegie, honestly don't feel like I'm doing any good weights atm, so suprised at that,  just doing hypertrophy training atm, but love strongman stuff so would like the hypertrophy stuff to lead into decent lifts tbh, I trained about 2 years ago for around 10 months about 2 times a week but nothing committed or intensive or good at all, complete newbie then so was just picking s**t up etc, but haven't done any weights at all for 2yrs and never lifted heavier than I am now Or done shoulder work, and even current weights are low as f**k atm just starting out, so I consider myself a complete novice really | ||
| littlemike69 | | ... | 02-06-2011 @ 23:03 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | a very late worout today, been a busy one, sorting the knee high grass on the lawn, drilling holes in plates to bolt to my wheels for diy bumpers, the list goes on. made a less dom worrying attempt today, and tried out some more floh work and deads on my new axel bar Workout 2 AXEL FLOH MESS ABOUT 48k x1 48k x3 AXEL Deadlift's 3 x 8 68k x8 68k x8 68k x8 I loved these! done outside in the great weather and on the rubber mats so no back breaking lowering!, and the axel bar felt great gripwise Incline Bench Press 3 x 10 20k x10 25k x10 25k x10 BB Row 3 x 8 30k x8 30k x8 30k x8 DB Lat Raise 3 x 15 4k x15 4k x15 4k x15 seemed a bit better this time, still just the handles, but less if any swinging DB Rear Delt Flye 3 x 12 4k x12 4k x12 4k x12 *Again seemed better, pushed out last 3 reps of last set Seated BB Curl 3 x 8 23k x8 23k x8 23k x8 Skull Crusher 3 x 10 20.5k x10 18k x10 18k x10 happy with the session, some quick crap vids from today, i before i get grilled, had my kid all day so went out and about with flip flops on and just didnt realise when training lol AXEL FLOH 48K x3 set 2 of the deads at 3x8, 68k | ||
| Wiegieboard | | ... | 02-06-2011 @ 23:54 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Deadlift tech is looking real nice! Good work. Plenty more in the tank there! | ||
| littlemike69 | | ... | 03-06-2011 @ 00:04 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Post Edited: 03.06.2011 @ 00:05 AM by littlemike69 cheers buddy, yeah i hope so, making a proper start next week i hope, itching to get on with some decent weights etc, fed up of being a weak c**t and skinny as f**k! | ||
| Tun | | ... | 07-06-2011 @ 08:16 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | The way you threw up that 48kg above your head was prett convincing mate and i thought your dead lifts look real fine too. I am pretty sure you will get to where you want to be if you keep this up. Dont put your self down bud, your a fellow lifter | ||
| littlemike69 | | ... | 07-06-2011 @ 09:31 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Tun said:The way you threw up that 48kg above your head was prett convincing mate and i thought your dead lifts look real fine too. I am pretty sure you will get to where you want to be if you keep this up. Dont put your self down bud, your a fellow lifter cheers buddy, i think i've got "novice never gunna get anywhere mentality" at the moment, well i hope so anyway, as i do want to progress! lol cheers for popping in | ||
| Reevesy | | ... | 07-06-2011 @ 10:20 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | them skullcrushers, bring it into yourself more, so ur arms arent like so angled if you get me, thatll stress the shoulder a lot being so far away from the body, should aim for the bar to touch top/back of your head | ||
| littlemike69 | | ... | 07-06-2011 @ 14:59 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Reevesy said:them skullcrushers, bring it into yourself more, so ur arms arent like so angled if you get me, thatll stress the shoulder a lot being so far away from the body, should aim for the bar to touch top/back of your head cheers buddy, i think thats what i aimed more for in the last session, seemed to be playing with them a bit still though between forhead and top/back of head, i'll get another vid up next time for more critique | ||
| Wiegieboard | | ... | 09-06-2011 @ 23:55 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Made you that wee video tonight. Looking forward to your next entry to see how that overhead is coming along! | ||
| littlemike69 | | ... | 10-06-2011 @ 02:14 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Wiegieboard said:Made you that wee video tonight. Looking forward to your next entry to see how that overhead is coming along! I'll take a look when I wake up tomorrow cheers buddy, working till 6am  I haven't trained since last posting, hit a mental block with some personal and financial problems at home which i've had a while but stayed positive about, but now have come to a head and really hit me for 6 in the head, hopefully push through it and not lose the house or affect me and the mrs, still going to sort my s**t out and focus on the gym, ithink it's the one new thing in my life along with my daughter obviously that's kept me positive and focused!! Hopefully get a session in tomorrow afternoon or Saturday the latest and crack on again from there, I haven't missed recording a session on here since my first time training so you'll know how I'm getting on lol | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions