Little Mikes Journal....
| Wiegieboard |  | ... | 18-11-2011 @ 16:43 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Big sessions as of late. How you feeling things are coming on? The deads are doing great! | ||
| littlemike69 | | ... | 21-11-2011 @ 20:40 |
 Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Wiegieboard said:Big sessions as of late. How you feeling things are coming on? The deads are doing great! cheers wiegie mate, yeah ive changed thiings up a bit, so different weights being tthrown around etc, just finding my feet really, will be moving onto different things soon enough, but enjoyin it atm all the same squats 3x5 75k x5 +5k 75k x5 +5k 75k x7 +5k +2reps  *atg, coming on nicely now strict press 3x5 45k x4 +5k 45k x4 +5k *very nearly didnt get the 4th! 45k x4 +5k *f**king give everything on 4th, well happy it went up! *happy enough with these, was just going to add 2.5k from last weeks target hitting session, but went for it with 5k extra pull ups 3x8 5 4 3 meh dips 3x8 8 8 8 BOOM!!!! *most dips EVER, set completed, gave everything to get last rep out on 2nd set, and last 2 on 3rd set, if all goes well and this happens next session, WEIGHT | ||
| Wiegieboard | | ... | 21-11-2011 @ 20:49 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Excellent session today. A good volume and intensity of work with good work ethic also by the sounds of it. ATG, THE ONLY WAY TO BE! | ||
| littlemike69 | | ... | 23-11-2011 @ 20:31 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Wiegieboard said:Excellent session today. A good volume and intensity of work with good work ethic also by the sounds of it. ATG, THE ONLY WAY TO BE! lol, i now know! only way i want to do the squats now! session after work at the gym Deads 3x5 120k x5 +10k 120k x5 +10k 140k x2 +30k, PB my 1RM was 120k before repping them recently, felt easy so went for a 1rm at 140k, gutted i didnt stick 150k on once i realised i could get 2 reps out of 140k, still buzzing though, no belt or chalk or anything for months now! so will try to remember chalk to take to gym next time and be prepared when i go for it! bench 3x8 60k x5 +5k 60k x5 +5k 60k x4 +5k pull ups 3x8 5 5 5 leg press 3x8 150k x8 150k x8 150k x5 * think my positioning fcuked these up :/ seated db press 3x8 20k x8 +1k 20k x8 +1k 20k x7 +1k db rows 3x8 30k x8 +1k 30k x8 +1k 30k x12 +1k | ||
| Wiegieboard | | ... | 23-11-2011 @ 20:38 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | littlemike69 said: lol, i now know! only way i want to do the squats now! 140k x2 +30k, PB Both hero and beast! You're coming on f**kin' fantastically Mike. I respect your work ethic! | ||
| Tun | | ... | 23-11-2011 @ 20:47 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | You are Flying now Mike. Well done.. | ||
| littlemike69 | | ... | 02-12-2011 @ 01:55 |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | thanks both, still little league compared to you lot really, but all good for my more physique type training as appose to big numbers like you lot! although the numbers creeping up is nice | ||
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