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Do what it takes!!

oli		...	02-12-2011 @ 18:24
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	You lazy f**ker

NaZ		...	02-12-2011 @ 18:29
yorkshires strongest big handed 105kg Member 1901, 161 posts	oli said:You lazy f**ker U try to make cry u big bully. Just cos ur getting strong does not mean u can pick on us small guys.

oli		...	02-12-2011 @ 18:56
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Im trying to catch you mate but just when i get on a roll you get on a better one! Everyone will be stronger if you don't even train though!

NaZ		...	04-12-2011 @ 16:03
yorkshires strongest big handed 105kg Member 1901, 161 posts	Deads 110 x 5 150 x 4 180 x 3 210 x 2 240 x 2 250 x 2 Farmers hold 140eh 16.5s

NaZ		...	07-12-2011 @ 22:52
yorkshires strongest big handed 105kg Member 1901, 161 posts	Push press 60 x 4 60 x 2 80 x 2 100f 100 x 1 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 Front squat 100 x 2 100 x 2 120 x 2 120 x 4

James26		...	07-12-2011 @ 22:56
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Good stuff Naz, improving all the time.

NaZ		...	21-12-2011 @ 15:41
yorkshires strongest big handed 105kg Member 1901, 161 posts	Squats 60 x 5 100 x 4 130 x 3 160 x 4 160 x 4 160 x 4 Front squat 100 x 2 120 x 4 120 x 4

NaZ		...	22-12-2011 @ 19:22
yorkshires strongest big handed 105kg Member 1901, 161 posts	Push press 60 x 3 60 x 3 80 x 2 100 x 2 110 x 3 110 x 3 110 x 1 then failed everyone after Incline pause reps 100 x 6 120 x 3 120 x 3 Single arm dumbbell done cables to kill the triceps before so I only use legs 40, 50, 60f

NaZ		...	28-12-2011 @ 19:02
yorkshires strongest big handed 105kg Member 1901, 161 posts	squat 60 x 5 60 x 4 100 x 3 150 x 2 150 x 1 170 x 3 170 x 3 170 x 3 Front squat 100 x 3 130 x 2 150f 130 x 3

NaZ		...	31-12-2011 @ 14:17
yorkshires strongest big handed 105kg Member 1901, 161 posts	Post Edited: 31.12.2011 @ 14:17 PM by NaZ Push press 60 x 3 60 x 3 80 x 2 100 x 1 110 x 1 120f 120f 120 x 1 130f Close grip 100 x 6 130 x 4 140 x 2.

brownbear		...	31-12-2011 @ 14:18
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	solid squatting and pressing naz, putting the work in and being nice and patient in your build up comp plans?

NaZ		...	31-12-2011 @ 16:18
yorkshires strongest big handed 105kg Member 1901, 161 posts	Only have one comp in mind. Southern 105 qualifier. 3 months to be a lot better. Confident I will make it

NaZ		...	03-01-2012 @ 09:05
yorkshires strongest big handed 105kg Member 1901, 161 posts	Deads 100 x 4 150 x 3 180 x 2 210 x 1 230f 210 x 3

NaZ		...	03-01-2012 @ 09:07
yorkshires strongest big handed 105kg Member 1901, 161 posts	Deads 100 x 4 150 x 3 180 x 2 210 x 1 230f 210 x 3

James26		...	04-01-2012 @ 20:54
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	What happened with those deads Naz? Your got 230 no probs! Il probably be down the gym on Sunday if your about?

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