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Do what it takes!!

NaZ		...	04-10-2011 @ 14:18
yorkshires strongest big handed 105kg Member 1901, 161 posts	Strict press 40 x 6 40 x 6 60 x 6 60 x 6 60 x 6 60 x 6 Incline press 100 x 5 100 x 6 100 x 6 Close grip 120 x 4 120 x 5 120 x 5

NaZ		...	06-10-2011 @ 23:07
yorkshires strongest big handed 105kg Member 1901, 161 posts	Front squat 60 x 5 60 x 5 80 x 5 100 x 1 110 x 5 110 x 5 110 x 5 110 x 5 Box squat 100 x 2 x 3 130 x 2 150 x 2 150 x 2 Stif leg 100 x 5 100 x 8 100 x 8

TravisFandango		...	06-10-2011 @ 23:09
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	It all seems to be going rather splendidly Mr NaZ!

NaZ		...	06-10-2011 @ 23:12
yorkshires strongest big handed 105kg Member 1901, 161 posts	TravisFandango said:It all seems to be going rather splendidly Mr NaZ! Thanks mate working hard this year. Want to do well for the qualifier

TravisFandango		...	06-10-2011 @ 23:16
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	NaZ said: Thanks mate working hard this year. Want to do well for the qualifier And I'm sure you will "A most focused young man you are", said in my best Yoda voice.

NaZ		...	06-10-2011 @ 23:21
yorkshires strongest big handed 105kg Member 1901, 161 posts	TravisFandango said: And I'm sure you will "A most focused young man you are", said in my best Yoda voice. Lol thank u master yoda

andydanjosh		...	07-10-2011 @ 18:19
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	sessions are looking good bud nine work

NaZ		...	09-10-2011 @ 16:34
yorkshires strongest big handed 105kg Member 1901, 161 posts	Log 70 x 3 70 x 3 80 x 2 80 x 2 90 x 2 90 x 2 90 x 2 90 x 4 Axil foh each rep 70 x 2 90 x 3 90 x 3 Farmers 130 18m 23s one drop 130 14m 24s one drop

Rob_84		...	09-10-2011 @ 18:25
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	good work naz, strengths coming back nicely mate! ive gotta try and keep up now.

MattF		...	09-10-2011 @ 18:51
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Hands is back!

NaZ		...	10-10-2011 @ 00:17
yorkshires strongest big handed 105kg Member 1901, 161 posts	Rob_84 said:good work naz, strengths coming back nicely mate! ive gotta try and keep up now. Cheers mate. I think u got a lot of power in u. If u keep up with the training u will do well, never know hold the under90s log record lol, that other idiot does not deserve it

NaZ		...	10-10-2011 @ 00:18
yorkshires strongest big handed 105kg Member 1901, 161 posts	MattF said:Hands is back! Not back yet. This is just the start,

James26		...	10-10-2011 @ 01:04
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Top stuff Naz, very strong farmers

NaZ		...	11-10-2011 @ 15:58
yorkshires strongest big handed 105kg Member 1901, 161 posts	Deadlifts 60 x 5 100 x 5 130 x 5 160 x 5 195 x 5 195 x 5 195 x 5 195 x 6 Power cleans 60 x 1 x 3 80 x 1 x 3 Single arm db 50 x 5 60 x 5

brownbear		...	11-10-2011 @ 18:30
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Good training bro getting better every session, looks like rozeh took a lot out of you but it's coming back now

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