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Do what it takes!!

oli		...	21-09-2011 @ 07:18
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Nice work Naz reps are building up on the deads nicely

NaZ		Legs	22-09-2011 @ 22:00
yorkshires strongest big handed 105kg Member 1901, 161 posts	Squats 60 x 6 60 x 6 100 x 6 130 x 6 130 x 6 130 x 6 130 x 6 Front Squat 100 x 5 100 x 5 Leg Press 320 x 4 280 x 8

andydanjosh		...	22-09-2011 @ 22:43
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice looking sessions good work bud

NaZ		Shoulders.	25-09-2011 @ 16:11
yorkshires strongest big handed 105kg Member 1901, 161 posts	andydanjosh said:nice looking sessions good work bud Thanks andy, trying to work hard for the little gains. Push Press axil 60 x 5 70 x 5 80 x 5 80 x 5 80 x 5 80 x 5 Strict press 50 x 5 50 x 3 60 x 1 70 x 1 80 x 1 Close grip bench 100 x 6 120 x 4 120 x 4 120 x 2 Dips dumbbell 30 x 6 30 x 6

NaZ		Back	27-09-2011 @ 22:16
yorkshires strongest big handed 105kg Member 1901, 161 posts	Deadlifts 100 x 5 140 x 5 185 x 5 185 x 5 185 x 5 185 x 5 Bent over rows 100 x 5 100 x 5 100 x 5 Good mornings 80 x 10

MattF		...	27-09-2011 @ 22:19
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Nice work mate, strength is building up well

NaZ		...	27-09-2011 @ 22:38
yorkshires strongest big handed 105kg Member 1901, 161 posts	MattF said:Nice work mate, strength is building up well Cheers mate working with 5 and 6's reps trying to add 5 or 2half kg every week.

andydanjosh		...	27-09-2011 @ 22:44
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	top sessions nice reps

NaZ		...	27-09-2011 @ 23:36
yorkshires strongest big handed 105kg Member 1901, 161 posts	andydanjosh said:top sessions nice reps Cheers pal

NaZ		Legs	29-09-2011 @ 17:37
yorkshires strongest big handed 105kg Member 1901, 161 posts	Squats 60 x 5 60 x 5 100 x 5 100 x 5 135 x 5 135 x 5 135 x 5 135 x 5 Front squat 105 x 4 105 x 5 105 x 5 Leg press 300 x 6 300 x 7

NaZ		Shoulders	01-10-2011 @ 16:26
yorkshires strongest big handed 105kg Member 1901, 161 posts	Log 70 x 2 70 x 2 80 x 2 90 x 2 90 x 2 80 x 3 80 x 3 80 x 3 F.O.H axil 70 x 3 80 x 1 90 x 1 100 f press Yoke 285 20m 21s 285 20m 18s Nothing was to hard just need to work on a core. Keep losing my core.

James26		...	01-10-2011 @ 17:50
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Some good overhead work there Naz. Yoke is quick as well

MattF		...	01-10-2011 @ 19:36
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Nice training Naz.

NaZ		...	02-10-2011 @ 20:52
yorkshires strongest big handed 105kg Member 1901, 161 posts	Post Edited: 02.10.2011 @ 20:54 PM by NaZ MattF said:Nice training Naz. James26 said:Some good overhead work there Naz. Yoke is quick as well Thanks mate still not happy with how thing r going, yoke was not heavy just weak core slowed me down to much

NaZ		Back	03-10-2011 @ 14:42
yorkshires strongest big handed 105kg Member 1901, 161 posts	Deadlifts 110 x 5 140 x 5 170 x 5 190 x 5 190 x 5 190 x 5 190 x 7

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