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Do what it takes!!

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Rob_84Icon...31-10-2011 @ 21:03 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq		nice session again naz! your on fire at the moment.
british_beefIcon...31-10-2011 @ 21:54 
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Member 1031, 1149 posts
SQ 140, BP 120, DL 240
500.0 kgs @ 95kgs UnEq		Solid squatting mate, hows the weight now ?
NaZIcon...01-11-2011 @ 12:58 
yorkshires strongest big handed 105kg
Member 1901, 161 posts
Post Edited: 01.11.2011 @ 12:59 PM by NaZ
british_beef said:Solid squatting mate, hows the weight now ?


Weight is better than before. No one can be big as the big beefy


Rob_84 said:nice session again naz! your on fire at the moment.


Cheers working hard mate.
James26Icon...01-11-2011 @ 16:22 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Good squatting there Naz, how were they?

Still up for training on Friday? say 5ish?
oliIcon...01-11-2011 @ 18:35 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq		Solid work mate keep it up
NaZIcon...02-11-2011 @ 16:22 
yorkshires strongest big handed 105kg
Member 1901, 161 posts
oli said:Solid work mate keep it up


Cheers Oli


James26 said:Good squatting there Naz, how were they?

Still up for training on Friday? say 5ish?


Yeah defo 5ish sounds good.

Deadlifts
100 x 3
150 x 3
180 x 3
210 x 4
210 x 4
210 x 4
210 x 4.

Then some back strength work, pull downs and so on.
NaZIcon...04-11-2011 @ 19:36 
yorkshires strongest big handed 105kg
Member 1901, 161 posts
Push press
60 x 5
80 x 3
90 x 3
100 x 4
100 x 4
100 x 4
100 x 4

Strict press
90 x 3
100 x f x f
80 x 5

Close grip
120 x 4
140 x 2
120 x 6
120 x 5.
NaZIcon...04-11-2011 @ 19:37 
yorkshires strongest big handed 105kg
Member 1901, 161 posts
Training with James26 good day. Improvement in training 😃

Push press
60 x 5
80 x 3
90 x 3
100 x 4
100 x 4
100 x 4
100 x 4

Strict press
90 x 3
100 x f x f
80 x 5

Close grip
120 x 4
140 x 2
120 x 6
120 x 5.
James26Icon...04-11-2011 @ 23:58 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Good training today Naz, those numbers will fly up soon!
british_beefIcon...05-11-2011 @ 21:31 
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Member 1031, 1149 posts
SQ 140, BP 120, DL 240
500.0 kgs @ 95kgs UnEq		Keep it up mate .. that 100kg strict press will go soon, probably tired from all that push pressing
NaZIcon...07-11-2011 @ 18:55 
yorkshires strongest big handed 105kg
Member 1901, 161 posts
James26 said:Good training today Naz, those numbers will fly up soon!


Yeah I hope so. Its on a up so. I just dont want to hit a wall any time soon



british_beef said:Keep it up mate .. that 100kg strict press will go soon, probably tired from all that push pressing


Yeah but after all that I would have been happy if I got it then. Maybe this week some time
NaZIcon...07-11-2011 @ 18:57 
yorkshires strongest big handed 105kg
Member 1901, 161 posts
Deadlifts
Can't remember my lead up but I did do
215 x 4 x 4

Then some boring back training.
NaZIcon...09-11-2011 @ 15:20 
yorkshires strongest big handed 105kg
Member 1901, 161 posts
Squats
60 x 5
60 x 4
100 x 4
130 x 2
165 x 4
165 x 4
165 x 4
165 x 4

Front squats
100 x 2
120 x 3
120 x 3

Then some axil cleans with 80k got a lot of work to do with that
NaZIcon...11-11-2011 @ 16:22 
yorkshires strongest big handed 105kg
Member 1901, 161 posts
Push press 
60 x 3
80 x 3
90 x 3
102.5 x 3
102.5 x 3
102.5 x 3
102.5 x 3

Strict press 
90 x 3
90 x 3
90 x 3

Incline press 
120 x 6
140 f

Then some V triceps extension  
brownbearIcon...11-11-2011 @ 16:23 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq		good work naz, putting the graft in

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