Do what it takes!!
| NaZ |  | Back | 02-09-2011 @ 18:17 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Post Edited: 02.09.2011 @ 18:20 PM by NaZ Deadlifts 70 x 4 110 x 2 150 x 3 150 x 3 150 x 3 110 x 6 Bent over rows 50 x 6 60 x 6 80 x 6 80 x 6 50 x 6 pause Chin ups bw 4 2 | ||
| NaZ | | Legs | 07-09-2011 @ 22:14 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Squat 60 x 8 100 x 4 100 x 4 140 x 3 140 x 2 140 x 2 140 x 2 Front Squat 60 x 6 100 x 3 100 x 3 Leg press 160 x 6 200 x 6 240 x 6 Jumps 60 x 6 60 x 6 | ||
| oli | | ... | 08-09-2011 @ 09:32 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | Nice work there mate. Good to see you training regularly again | ||
| bryce | | ... | 08-09-2011 @ 09:34 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Awesome! Hi Naz, good to see you at the weekend mate.  | ||
| NaZ | | ... | 08-09-2011 @ 11:20 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | oli said:Nice work there mate. Good to see you training regularly again Cheers mate working hard to get what I lost | ||
| NaZ | | Shoulders | 10-09-2011 @ 17:53 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Push press 40 x 6 60 x 4 70 x 4 80 x 3 80 x 3 80 x 2 Strict press 60 x 6 60 x 5 FOH axil 60 70 80 90 f | ||
| NaZ | | Back | 12-09-2011 @ 18:07 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Deadlifts 60 x 6 60 x 4 100 x 4 140 x 4 180 x 4 180 x 4 180 x 4 180 x 4 Bent over rows 60 x 8 80 x 7 80 x 7 80 x 5 Chin ups bw 2 2 2 | ||
| James26 | | ... | 12-09-2011 @ 22:42 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good deads mate. What were you deadlifting before fasting? | ||
| NaZ | | ... | 12-09-2011 @ 22:51 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Working was 230 single 260. This year before comp want 280. | ||
| James26 | | ... | 12-09-2011 @ 22:53 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good stuff mate. I managed 250 for a double recently. Matt helped me alot with form and iv had no back pain since. I hear your a bit of a bench beast though! | ||
| NaZ | | ... | 13-09-2011 @ 00:35 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Yeah form is every thing and Matt Is good at sorting that out. Yeah at 15stones I got the 185 bench but not done it for a while. | ||
| NaZ | | Triceps | 13-09-2011 @ 22:34 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Close grip 60 x 8 60 x 6 100 x 4 120 x 3 100 x 5 100 x 4 Seated tricep extensions 30 x 6 40 x 5 Dips 40 x 4 | ||
| NaZ | | Legs | 14-09-2011 @ 15:24 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Squats 60 x 6 60 x 6 100 x 4 100 x 4 140 x 3 140 x 2 130 x 6 130 x 6 Front squat 100 x 3 100 x 4 100 x 4 Leg press 240 x 6 300 x 4 200 x 12 | ||
| NaZ | | Shoulders | 17-09-2011 @ 16:02 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Push press  60 x 3 60 x 3 70 x 2 80 x 4 80 x 4 80 x 3 80 x 3 Farmers each hand. 60-20m 100-15m 120-15m-13.53s 120-15m-10.8s | ||
| NaZ | | Back | 20-09-2011 @ 20:36 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Post Edited: 20.09.2011 @ 20:45 PM by NaZ Deadlifts60 x 6 100 x 2 140 x 6 180 x 6 180 x 6 180 x 6 180 x 5 this set was touch and go, bad form Bent over rows 90 x 6 90 x 6 90 x 5 90 x 6 Some back work out Good mornings 40 x 6 60 x 6 80 x 6 80 x 5 | ||
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