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Do what it takes!!

Rob_84		...	11-10-2011 @ 22:09
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	good deads mate, looks like it pretty easy for you. keep it up mate!

NaZ		...	11-10-2011 @ 22:56
yorkshires strongest big handed 105kg Member 1901, 161 posts	Rob_84 said:good deads mate, looks like it pretty easy for you. keep it up mate! It was not easy first set was hard always is for me, as I go on form gets better. 200 next week

NaZ		...	11-10-2011 @ 23:00
yorkshires strongest big handed 105kg Member 1901, 161 posts	Post Edited: 11.10.2011 @ 23:03 PM by NaZ brownbear said:Good training bro getting better every session, looks like rozeh took a lot out of you but it's coming back now Not back to what I was but will get there thanks man. Hoping for a massive improvement and achievements next year.

NaZ		...	12-10-2011 @ 14:53
yorkshires strongest big handed 105kg Member 1901, 161 posts	Strick press 60 x 8 60 x 4 70 x 5 70 x 5 70 x 5 80 x 4 Incline press 100 x 6 110 x 4 110 x 4 Close grip 120 x 2 100 x 4 Some tri cable pull downs

NaZ		...	13-10-2011 @ 20:50
yorkshires strongest big handed 105kg Member 1901, 161 posts	Post Edited: 14.10.2011 @ 22:22 PM by NaZ Squat 60 x 5 100 x 5 140 x 5 140 x 5 140 x 5 140 x 9 Front squat 100 x 2 115 x 2 120 x 2 125 x 2 130 x 1 Some random things after

NaZ		...	17-10-2011 @ 17:10
yorkshires strongest big handed 105kg Member 1901, 161 posts	Training with James today was a good help. Deadlifts 100 x 5 150 x 5 180 x 5 200 x 5 200 x 5 200 x 5 200 x 5 Farmers 130 just short of 20m

MattF		...	17-10-2011 @ 17:46
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Nice deadlifting naz, 200 for 5 and sets is strong.

NaZ		...	17-10-2011 @ 20:37
yorkshires strongest big handed 105kg Member 1901, 161 posts	MattF said:Nice deadlifting naz, 200 for 5 and sets is strong. Thanks mate. Was not easy today. I think next week 2.5kg increase rather than the 5 I have been getting. On the positive side still taking a step forward.

James26		...	17-10-2011 @ 23:08
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	How do you find the 130 farmers Naz? 120 kills me!

NaZ		...	18-10-2011 @ 08:25
yorkshires strongest big handed 105kg Member 1901, 161 posts	James26 said:How do you find the 130 farmers Naz? 120 kills me! To be honest the lift was not to easy. When I got going the weight was weightless but half way down the run I got happy thinking I am going to do this in one run, in that excitement I losen my grip which made me drop it. On Saturday I coming in after work to do some event work, York farmers and maybe stones. If ur free come down and we can see what's going wrong. Well I am no Matt Fox or James Ward but I know a little cause of them.

James26		...	18-10-2011 @ 09:34
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Sounds like a plan Naz. What time do you think you will get down there on Sat?

NaZ		...	19-10-2011 @ 22:14
yorkshires strongest big handed 105kg Member 1901, 161 posts	James26 said:Sounds like a plan Naz. What time do you think you will get down there on Sat? Message me ur number mate Log 70 x 2 70 x 2 80 x 2 90 x 2 100 x 2 110 bad clean result in no overhead. Need start working on the clean again. Strict press 60 x 8 90 x 3 90 x 2 90 x 3 Close grip, feet up, pause rep 120 x 4 120 x 4 120 x 4

Rob_84		...	19-10-2011 @ 22:22
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	good work naz, gotta be happy with the strict press!

MattF		...	19-10-2011 @ 23:59
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Nice log and strict press mate.

NaZ		...	20-10-2011 @ 16:02
yorkshires strongest big handed 105kg Member 1901, 161 posts	Rob_84 said:good work naz, gotta be happy with the strict press! Yeah was good but still need to work hard.

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