Another Glasgow City Barbell Lifter...
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| stuarty |  | ... | 31-10-2011 @ 20:22 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Have you got your entry into BSM u80kg's yet Gordy? | ||
| Gordy87 | | ... | 31-10-2011 @ 21:15 |
 ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | stuarty said:Have you got your entry into BSM u80kg's yet Gordy? Not yet Stuart. I'd like to try some of the events first! | ||
| Gordy87 | | ... | 01-11-2011 @ 18:45 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 1-Nov-11 Bodymass: 78.4kg Power Clean 40x3 (x2), 60x3, 70x3 (x3) Power Clean from Hip 60x3 (x3) Split Jerk 50x3, 70x3, 77.5x3, 80x3 (x3) Back Squat 60x5, 90x5, 102.5x5, 117.5x5, 135x8 Comments: Tough session tonight. Grinding out the last couple of squats (102.5 felt heavy in the warm up!) but managed eight at 135kg. | ||
| youngy | | ... | 01-11-2011 @ 18:48 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | stuarty said:Have you got your entry into BSM u80kg's yet Gordy? Do it! Good squatting there Gordy, have you just started 5/3/1 ?  | ||
| Gordy87 | | ... | 01-11-2011 @ 21:41 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | youngy said: Do it! Good squatting there Gordy, have you just started 5/3/1 ? Cheers Youngy. Yeah, second cycle of 5/3/1 (5+ week) on squats. Will be interesting in two weeks when it's 150kg for reps! | ||
| Gordy87 | | ... | 04-11-2011 @ 08:53 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 4-Nov-11 Bodymass: 77.9 Snatch Pull, Pull from Thigh, Power Snatch, Overhead Squat 40 (x2), 50 (x2), 60 (x3) Snatch Pull 60x5, 80x5, 85x5 Waist Snatch 40x3 (x3) Push Press 50x5, 60x3, 70x3 (x3) Front Squat 70x5, 90x5, 105x4 (missed fifth rep) Comments: Tougher session than expected this morning! Didn't have anything left in the tank by the time I got to front squats. | ||
| Gordy87 | | ... | 05-11-2011 @ 14:03 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 5-Nov-11 Bodymass: 77.9kg Back Squat 60x5, 80x5, 100x5, 120x5 (x5) Close Grip Bench 60x3, 80x2, 90x2, 100x2 (x2) Comments: No weightlifting today as I trained down at the local rugby club. No bumper plates; just old school iron weights! Sounds awesome to hear the disks clink together! | ||
| Gordy87 | | ... | 07-11-2011 @ 16:49 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 7-Nov-11 Bodymass: 78.3kg Bench Press 60x3, 70x3, 90x3, 105x3 (x3) Wide Grip Pull Up 78.3x5, 98.3x5 (x3) Military Press 40x5, 52.5x5 (x3) Bent Over Row 40x5, 70x5, 80x5 (x3) Comments: Bench feels strong at the moment. | ||
| Gordy87 | | ... | 09-11-2011 @ 12:17 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 8-Nov-11 Bodymass: 78.3kg Power Clean 40x3, 50x3, 60x3, 70x3 (x3) Back Squat 70x5, 90x3, 110x3, 125x3, 142.5x7 Jerk from Rack 50x3, 60x3,70x3, 80x3 (3x) Deadlift 60x4, 80x4, 110x4, 120x4, 130x4, 140x3, 150x2 Comments: Squats were ok. Could have probably groud out another but thought it best to stop whilst they were decent. 150kg next week should be fun! | ||
| Gordy87 | | ... | 11-11-2011 @ 21:30 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 10-Nov-11 Bodymass: 77.9kg Snatch Pull, Pull from Thigh, Power Snatch, Overhead Squat 40 (x2), 50 (x2), 60 (x3) Snatch Pull 60x3, 80x3, 90x3 (x3) Power Jerk 50x3, 60x3, (x3) Comments: Short, sharp session. Decent. Date: 11-Nov-11 Bodymass: 77.3kg Snatch Competition 40x1, 50x1, 60x1, 65x1 (miss), 70x1, 72.5x1 (miss), 72.5x1 (miss) Rollouts Blue x 10, Blue (with 5 second hold at bottom) x 5, Blue x 5 Comments: So accepted a snatch challenge from none other than Stuart Yule tonight in the gym... needless to say I was schooled! Don't believe it was his first time snatching for eight years; I reckon he's been practicing in secret! Ah well, maybe next time! | ||
| stuarty | | ... | 11-11-2011 @ 21:36 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Same time, same place next week gordy! Snatch time! | ||
| Gordy87 | | ... | 15-11-2011 @ 16:05 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 14-Nov-11 Bodymass: 77.8 Bench Press 60x3, 80x3, 90x3, 107.5x3 (x3) Wide Grip Pull Up 77.8x5, 102.8x5 (x3) Military Press 40x5, 50x5, 55x5 (x3) Bent Over Row 60x5, 80x5 (x3) Comments: Pleased with bench press yeterday! 150kg squats tonight! | ||
| Gordy87 | | ... | 16-11-2011 @ 09:06 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 15-Nov-11 Bodymass: 78.1kg Back Squat 60x5, 100x5, 120x5, 135x3, 150x5 (PB) Clean 60x3, 80x2, 90x1, 95x1, 100x1 (miss), 100x1 (miss), 102.5x1 (miss), 102.5x1 (miss) Split Jerk 60x3, 80x2 (x2), 90x1 Power Jerk 60x3, 80x2 (x2), 90x1 (x2) Comments: Chuffed with squats tonight! Probably had another one in there but did't want to ugly it out! Need to kick on with cleans! Abandoned spolit jerk as it was too slippy; changed to power jerks which felt ok. | ||
| Gordy87 | | ... | 18-11-2011 @ 12:55 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 17-Nov-11 Bodymass: 77.1kg Snatch 50x3, 60x3, 65x2, 70x1 (x3) Snatch Pull from Thigh 70x3, 100x3 (x3) Snatch Deadlift 70x3, 100x3, 120x3 (x3) Aleknas 25x10 (x3) Comments: Decent session. | ||
| stuarty | | ... | 18-11-2011 @ 12:55 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Get training Gordy - push pull comp against Edinburgh in the new year! | ||
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