Another Glasgow City Barbell Lifter...
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| Gordy87 |  | Another Glasgow City Barbell Lifter... | 24-07-2011 @ 22:59 |
 ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 28.08.2011 @ 21:43 PM by Gordy87 Been threatening to keep a journal for a while and now seems like a good time to start. Competed in the Scottish Powerlifting Championships (weighed in at 73.1kg (75kg)) this weekend and a Weightlifting club match two weeks ago (weighed in at 76.4kg (77kg)).My lifts were as follows: Snatch: 75kg Clean and Jerk: 95kg W/L Total: 170kg Squat: 160kg Bench: 105kg Deadlift: 180kg P/L Total: 445kg My targets by the end the year then are: Snatch: 85-90kg Clean and Jerk: 110-115kg W/L Total: 200kg Squat: 175-180kg Bench: 120-125kg Deadlift: 200kg P/L Total: 500kg We have some strongman kit in our gym as well going to have a goal there. I pressed our 70kg log twice so looking to 5 reps on that by the end of the year. Lastly, targeting a full standing rollout by the end of this year! I’ll post videos as often as I can. Open to any feedback! Cheers everyone. | ||
| stuarty | | ... | 25-07-2011 @ 18:53 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Hey Gordy, Time to get aggressive with the bar! Good targets more than achievable. | ||
| Wiegieboard | | ... | 25-07-2011 @ 19:21 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great stuff man. Well done on both comps. I've been powerlifting at the palace of arts for a couple of years and am just getting into the oly stuff a bit now. Good to see another crosstrainer  | ||
| Gordy87 | | ... | 26-07-2011 @ 19:31 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 25-Jul-11 Bodymass: 75.2 Push Press 50x5, 60x5, 70x5 (x2) Bench (5+) 50x5, 60x5, 70x5, 80x5, 85x9 Pull Up 75.2x5, 95.2x5 (x3) Close Grip Bench 50x10, 70x10, 70x7, 60x8 (aim to get 3x10@70kg) Comments: Pretty good session. Back a little tight after competition yesterday so left out log cleans. Will look to add these in next week. Date: 26-Jul-11 Bodymass: 75.6 Power Clean (from Hip) 40x5, 50x5, 60x5 (x3) Hang Deadlift 60x5, 100x5, 120x5, 130x5, 140x3 SG Pull from Thigh 40x5, 60x5 (x3) SLDL 60x8, 80x8, 90x8, 100x8, 110x8 Band Rollout Blue x 5, Red x 5, Red x 3, Blue x 5 Comments: Back still a little tight on deadlift so didn’t push it too much. Jumping forward on the cleans (will need to get a video up). | ||
| Wiegieboard | | ... | 26-07-2011 @ 20:18 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very strong benching in this session. Heal up well! | ||
| Gordy87 | | ... | 26-07-2011 @ 20:33 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Wiegieboard said:Very strong benching in this session. Heal up well! Thanks Wiegieboard. Back just in a bit of spasm; feeling better everyday (touch wood)! | ||
| Gordy87 | | ... | 30-07-2011 @ 11:14 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 29-Jul-11 Bodymass: 75.2 Front Squat 50x5, 70x5, 80x5, 90x3, 100x3, 110x1 Military Press 40x5, 50x5,55x5 (x2), 55x3 Pendlay Row 55x5, 75x5 (x3) Comments: Really quick session last night. First time I've tried Pendlay Row but quite liked it. Leaning back quite a bit on my last set of Military Press so cut it short at 3 reps. | ||
| Gordy87 | | ... | 31-07-2011 @ 17:43 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 31-Jul-11 Bodymass: 76.1 Snatch 40x3 (x2), 50x3 (x2), 60x2, 65x1 (x5) Power Clean 40x3, 50x3, 60x3, 70x3, 80x8 Back Squat 40x5, 60x5, 80x5, 100x5, 110x5, 122.5x10 Band Rollout Blue x5 (x3) Comments: Used straps up to 60kg on the Snatch and then hooked for the 5 singles. Enjoyed the squats - first time I've been working for a while. Only thing I didn't do that I was suppose to this week was log cleans and jerks. That's the benefit of the journal - no hiding place! | ||
| Gordy87 | | ... | 01-08-2011 @ 14:44 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 1-Aug-11 Bodymass: 76.1 Push Press 50x5, 60x5, 70x5, 72.5 x 5 Log Cleans 70x3 (x3) Bench (3+) 50x3, 60x3, 70x3, 80x3, 92.5x7 Pull Up 76.1x5, 96.1x5 (x3) Close Grip Bench 50x10, 70x10, 70x9, 70x5 Comments: First time I've done multiple sets with the log and I've got quite a bit of work to do! Finding it hardest off the ground. | ||
| Adrianis | | ... | 01-08-2011 @ 14:45 |
 Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Well done in your meets mate! | ||
| Gordy87 | | ... | 01-08-2011 @ 14:47 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Adrianis said:Well done in your meets mate! Thanks Adrianis! | ||
| Gordy87 | | ... | 02-08-2011 @ 17:24 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 02-Aug-11 Bodymass: 76.0 Power Clean (from Hip) 40x5, 50x5, 60x3, 70x3 (x3) Hang Deadlift 60x5, 80x5, 100x5, 120x5, 130x5 (x3) SG Pull from Thigh (start at thigh, take bar to knee, then extend and shrug 40x5, 60x5, 70x3 (x3) Hypers Bodyweight x 8 (x3) Band Rollout Blue x 3 (with three second hold at the bottom) (x3) Comments: Pretty good session. Cleans felt much better but still think I'm jumping slightly forward. Need to get my hips in more!! | ||
| stuarty | | ... | 02-08-2011 @ 23:26 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Gordy87 said:Date: 02-Aug-11 Bodymass: 76.0 Power Clean (from Hip) 40x5, 50x5, 60x3, 70x3 (x3) Hang Deadlift 60x5, 80x5, 100x5, 120x5, 130x5 (x3) SG Pull from Thigh (start at thigh, take bar to knee, then extend and shrug 40x5, 60x5, 70x3 (x3) Hypers Bodyweight x 8 (x3) Band Rollout Blue x 3 (with three second hold at the bottom) (x3) Comments: Pretty good session. Cleans felt much better but still think I'm jumping slightly forward. Need to get my hips in more!! Drive your hip in hard Gordy! Lift 'em high! | ||
| Carl | | ... | 03-08-2011 @ 08:35 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice lifting and targets mate | ||
| Gordy87 | | ... | 03-08-2011 @ 17:08 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | stuarty said: Drive your hip in hard Gordy! Lift 'em high! Will keep plugging away Stuart! | ||
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