Another Glasgow City Barbell Lifter...
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| Gordy87 |  | ... | 11-08-2011 @ 21:41 |
 ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Wiegieboard said:Top notch front squats and great behind neck jerks. 100kg is really rather boss! Was nice to meet you today also  Thanks Wiegieboard! Was cool to meet you also. Was pleased with the jerks - especially after missing 90kg earlier. All I needed was a good kick up the ar*e so thanks to all the guy's in the gym for providing one! | ||
| Gordy87 | | ... | 12-08-2011 @ 23:05 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 13.08.2011 @ 09:23 AM by Gordy87 Date: 12-Aug-11Bodymass: 76.7 Military Press 40x5, 50x5, 60x5 (x3) Bent Over Row 50x5, 70x5, 80x5 (x3) Close Grip Bench 60x5, 90x3, 100x2 (x2) Comments: Short, sharp, session this morning. Military Press felt particularly good; as did Close Grip Bench. Weightlifting day tomorrow! | ||
| Wiegieboard | | ... | 12-08-2011 @ 23:30 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Really strong close grips. well done! | ||
| Gordy87 | | ... | 13-08-2011 @ 09:38 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Wiegieboard said:Really strong close grips. well done! Cheers Wiegie! Are you training today? | ||
| Wiegieboard | | ... | 13-08-2011 @ 11:39 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Gordy87 said: Cheers Wiegie! Are you training today? Hi Gordy Nah not today. I AM going to watch the highland games and local heros comp at Glasgow green though which should be fun. Beard from here is gonna be competing. I only do a 2 day week with the weights. Any more than that and I seem to peak pretty fast unfortunately. If you're training today, have a good one dude | ||
| Gordy87 | | ... | 13-08-2011 @ 12:49 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 13.08.2011 @ 23:38 PM by Gordy87 Date: 13-Aug-11Bodymass: 76.4 Waist Snatch Warm-up 40x3 (x2) Snatch 40x3, 50x3, 60x2 (x3), 70x1, 75x1 (miss), 75x1 (miss) ("screw it!"), 77.5x1 (miss), 77.5x1 (miss) ("will stay here all day!"), 77.5x1 (miss), 77.5x1 (PB). Back Squat 60x5, 80x5, 100x5, 120x3, 140x3 (x3) Comments: Bloody frustrating start but wasn't accepting a missed snatch! Had the 77.5kg "in" a couple of times but bum came up too fast and I missed them in front. 75kg was my PB so really pleased to get 77.5kg (even if it's only 2.5kg)! Big thanks to Andy for his perseverance and all the lads for their encouragement today - it's what makes training fun! | ||
| Gordy87 | | ... | 16-08-2011 @ 22:11 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 15-Aug-11 Bodymass: 76.1 Wide Grip Pull Up 76.1x10 (x3) Bench Press 40x10, 60x10 (x3) Bent Over Row 50x10 (x3) Comments: Deload week. Date: 16-Aug-11 Bodymass: 76.4 Waist Snatch 40x3 (x2), 50x3, 60x2 (x5) Clean 60x3, 80x2 (x3) Back Squat 60x10, 80x10, 90x10 (x3) Comments: Went a little heavier than planned on Waist Snatch but it felt good tonight so just went with it. | ||
| Gordy87 | | ... | 18-08-2011 @ 18:40 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 21.08.2011 @ 21:51 PM by Gordy87 Date: 18-Aug-11Bodymass: 77.1 Cycle 26.3 miles Military Press 40x10 (x3) Muscle Ups 77.1x5 (x3) Band Rollout Green x 10 (x3) Comments: Deload week. | ||
| Gordy87 | | ... | 21-08-2011 @ 21:52 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date 21-Aug-11 Bodymass: 77.2 Cycle 28 miles Comments: Glasgow-Lochwinnoch (28 mile round trip). | ||
| Gordy87 | | ... | 22-08-2011 @ 21:55 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 22-Aug-11 Bodymass: 76.8 Snatch 40x3, 60x3, 70x1 (x3), 75x1 (miss), 75x1 (miss), 75x1 (miss), 75x1 (miss), 75x1 Back Squat 60x5, 100x3, 120x3, 130x3, 140x1, 150x1 Comments: Competing in the Western Districts Weightlifting Competition on Sunday so went up to 70kg, what I plan to open with, and it felt okay. Three lifts from three attempts. Eventually got the 75kg. Will strive to do better on Sunday! Back Squat felt great! | ||
| Gordy87 | | ... | 23-08-2011 @ 19:18 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 23-Aug-11 Bodymass: 76.6 Clean and Jerk 40x3 (x2), 60x3 (x2), 70x2, 80x1, 85x1, 90x1 (x3) Deadlift 60x5, 90x5, 110x3, 120x2, 130x2, 140x2, 150x2 Front Squat 60x5, 80x3 (x2), 90x3 (x2) Comments: Planning on opening at 90kg on the Clean and Jerk so three singles tonight. Front squat more technical tonight (extending thoracic spine). | ||
| youngy | | ... | 23-08-2011 @ 19:20 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good stuff gordy. Nice weightlifting. Good luck for the comp on sunday. | ||
| Gordy87 | | ... | 24-08-2011 @ 19:51 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | youngy said:Good stuff gordy. Nice weightlifting. Good luck for the comp on sunday. Thanks youngy. | ||
| Gordy87 | | ... | 27-08-2011 @ 10:22 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 26-Aug-11 Bodymass: 76.8 Power Snatch 40x3 (x3) Power Clean and Jerk 40x3, 60x3 (x3) Comments: Competition on Sunday so hardly did anything yesterday. Rest up today and go for it tomorrow! | ||
| Gordy87 | | ... | 28-08-2011 @ 18:28 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Post Edited: 28.08.2011 @ 18:29 PM by Gordy87 Date: 28-Aug-11Bodymass: 75.92 Weightlifting Scotland Western Districts Snatch 70kg, 75kg, 80kg (PB) Clean & Jerk 85kg, 90kg, 90kg Comments: First ever weightlifting competition and delighted with 80kg Snatch! It's been haunting me for a while and felt really good. Cleans felt pretty good but pressed the 90kg jerk twice. Plenty push press and jerk work me thinks! | ||
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