Another Glasgow City Barbell Lifter...
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| stuarty |  | ... | 28-08-2011 @ 19:34 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Well done today gordy! You nailled the snatch! | ||
| Gordy87 | | ... | 28-08-2011 @ 21:43 |
 ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | stuarty said:Well done today gordy! You nailled the snatch! Cheers Stuart! | ||
| Gordy87 | | ... | 29-08-2011 @ 21:37 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 29-Aug-11 Bodymass: 77.1kg Bench Press 50x5, 60x5, 75x5, 85x5, 100x7 Wide Grip Pull Up 77.1x5, 102.1x5 (x3) Comments: This is pretty much my Monday session. Finished in thirty minutes. Had planned on doing some standing band rollouts but will pick these up tomorrow. | ||
| Gordy87 | | ... | 30-08-2011 @ 20:27 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 30-Aug-11 Bodymass: 76.8kg Push Jerk 50x3, 70x3 (x3), 75x1, 80x1, 85x1 (miss) Back Squat 70x5, 100x5, 120x3, 130x3, 140x3 (x2) Front Squat 50x5, 90x3 (x2), 100x3 (x3) Comments: Good session tonight. Going to work on overhead three times per week (ie Tuesday Push Jerk, Thursday Push Press and Saturday Split Jerk. Need to get the jerk up! Literally! Front Squats felt good! | ||
| youngy | | ... | 30-08-2011 @ 20:28 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Well done with the Snatch PB at the comp gordy! | ||
| Gordy87 | | ... | 30-08-2011 @ 22:05 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | youngy said:Well done with the Snatch PB at the comp gordy! Thanks Youngy! | ||
| Gordy87 | | ... | 01-09-2011 @ 19:36 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 1-Sept-11 Bodymass: 77kg Power Snatch 40x3, 50x3, 60x3 (x3), 65x1 Split Jerk 40x5, 60x3, 80x2 (x3), 90x1, 95x1, 100x1 (PB) SG High Pulls 60x3 (x2), 70x3, 80x3 (x3), 90x3 Comments: Great atmosphere in the gym tonight with all the lads really pushing it! Wullie did an easy 270kg deadlift and big Phil was not far behind with 250kg! Went for it on the jerk and got it overhead - best I've done! | ||
| Gordy87 | | ... | 03-09-2011 @ 14:10 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 3-Sept-11 Bodymass: 76.9kg Snatch 40x3 (x2), 50x3, 60x3, 70x2 (x3) Clean & Jerk 60x3, 70x2, 80x2 (x3) Back Squat 70x5, 90x5, 110x3, 130x3, 140x2, 150x2 Pendlay Row 70x5 (x3) Rollouts (s/s Jerk Lockouts) Blue x5 (90x5) (x2), Blue x5 (110x3) Comments: Pretty pleased with Snatch and Squat today. First time I've doubled 150kg which felt good! | ||
| Gordy87 | | ... | 06-09-2011 @ 21:21 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 5-Sept-11 Bodymass: 77.2kg Bench Press 50x5, 70x3, 85x3, 95x3, 105x5 Wide Grip Pull Up 77.2x5, 102.2x5 (x3) Comments: Not a bad wee session today. Date: 6-Sept-11 Bodymass: 76.9kg Back Squat 60x5, 90x5, 110x5, 125x3, 130x2 (x6), 90x10 (x3) Snatch Grip Deadlift 60x5, 90x5 (x3) Barbell Shrug (s/s Aleknas) 90x8 (20x10) (x3) Comments: Started Russian Squat programme today; added 3x10 on the 6x2 day to increase the volume. First time I've done tens for a while - just felt like doing them! Snatch Grip Deadlifts felt good. | ||
| Wiegieboard | | ... | 06-09-2011 @ 21:57 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Your benching is well strong. Looking forward to seeing what the next PB will be with reps like that. | ||
| Gordy87 | | ... | 07-09-2011 @ 19:00 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Wiegieboard said:Your benching is well strong. Looking forward to seeing what the next PB will be with reps like that. Cheers Wiegie! Will 1RM in a few weeks. Probably another 5-3-1 cycle followed by testing. | ||
| JackRevans | | ... | 07-09-2011 @ 19:06 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yes looks like a big bench PB coming on | ||
| Gordy87 | | ... | 07-09-2011 @ 19:06 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 7-Sept-11 Bodymass: 77.2kg Split Jerk 40x3, 60x3, 70x3, 80x2 (x2), 90x2 (x3) Power Clean 60x3, 70x3, 80x3 (x2), 85x3 High Snatch Pulls 50x3, 60x3, 70x3 (x3) SLDL 60x8, 80x8, 90x8 (x3) Comments: Enjoyed tonight! First session with the new jerk blocks and what a difference they make. Power cleans felt good - might have caught the third 85kg slightly below parallel but all the others were above. | ||
| Paul_D | | ... | 07-09-2011 @ 19:08 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Yup yup, as others have said, solid benching. 120kg at least there from that showing. What is the reason behind it though...? You seem to be a WL primarily, would this not hinder oly drills, flexibility and mobility? | ||
| Gordy87 | | ... | 07-09-2011 @ 19:08 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | JackRevans said:yes looks like a big bench PB coming on Hope so Jack! I noticed you had a squat PB today. Great stuff! Going in the right direction! | ||
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