Another Glasgow City Barbell Lifter...
123456789101112131415161718192021
| Gordy87 |  | ... | 03-08-2011 @ 17:09 |
 ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Carl said:nice lifting and targets mate Thanks Carl. Will get a video up asap! | ||
| Gordy87 | | ... | 04-08-2011 @ 13:06 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 4-Aug-11 Bodymass: 76.8 Front Squat 50x5, 70x5, 80x5, 90x5, 100x5 (x2) Clean Pull (from Thigh) 60x5, 110x5 (x3) Snatch Balance 40x5 (x2), 50x5(x2) Split Jerk 50x3, 60x2, 70x2, 80x2, 90x1 (miss in front), 90x1 (x2) Military Press 40x5, 50x5 (x3) Pendlay Row 60x5, 80x5 (x3) Comments: Supersetted Clean Pull (from Thigh) and Snatch Balance. Also supersetted Military Press and Pendlay Row. Pressed out some of the 90kg jerks - I think I shorten the split when the weight increases. | ||
| youngy | | ... | 04-08-2011 @ 13:20 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good stuff gordy! Liking the mix of powerlifting and weightlifting  | ||
| Gordy87 | | ... | 05-08-2011 @ 10:40 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | youngy said:Good stuff gordy! Liking the mix of powerlifting and weightlifting Thanks youngy! Training has really improved since starting this log. You're just accross the road from me. When am I coming over for a session in the Garage? | ||
| youngy | | ... | 05-08-2011 @ 11:33 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Gordy87 said: Thanks youngy! Training has really improved since starting this log. You're just accross the road from me. When am I coming over for a session in the Garage? Any time is fine, I usually traing monday, tuesday, thursday, friday around 4ish. I think I'll be training through at strengthshop all next week though but after that any time! | ||
| Wiegieboard | | ... | 05-08-2011 @ 12:20 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | strong front squatting. | ||
| Gordy87 | | ... | 05-08-2011 @ 15:37 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | youngy said: Any time is fine, I usually traing monday, tuesday, thursday, friday around 4ish. I think I'll be training through at strengthshop all next week though but after that any time! Sent you a PM mate. I might struggle for 16:00ish but I'm sure we'll get a session sorted. | ||
| Gordy87 | | ... | 05-08-2011 @ 15:41 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Wiegieboard said:strong front squatting. Cheers mate but I'm getting my ar*e kicked by the lads in the gym - John fronting 150kg for reps and Deano, who's 12, fronting 100kg with solid technique! I need to sort my thoracic out. Years of poor deadlifting have made by spine horribly rounded. Working on it all the time though! Cheers again Wiegieboard! | ||
| Gordy87 | | ... | 06-08-2011 @ 22:34 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 6-Aug-11 Bodymass: 75.8 Snatch 40x3 (x2), 50x3 (x2), 60x2, 65x1 (x2), 70x1 (miss), 70x1, 70x1 (miss) Clean and Jerk 40x3, 50x3, 60x3, 70x2 (x2), 80x2, 90x1 (miss), 90x1 (miss) Back Squat 50x5, 90x5 (x3) Comments: First poor session since I started the training log. Just wasn’t on it today. Weight felt slow coming off the floor. Tweaked my adductor playing 5’s on Thursday and by the time I got to squats I could feel it niggling so kept it light. | ||
| Gordy87 | | ... | 08-08-2011 @ 19:59 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 8-Aug-11 Bodymass: 76.9 Bench Press (1+) 50x5, 60x5, 70x5, 90x3, 100x6 Wide Grip Pull Up 76.9x5, 86.9x5 (x3) Close Grip Bench Press 50x10, 70x10 (x3) Comments: Enjoyed the session tonight! Didn’t have my lifting shoes so left out push press but will pick this up tomorrow morning. I kept the bench strict (ie ar*e on bench) and managed my 3x10 at 70kgs on the close grip bench. | ||
| Gordy87 | | ... | 09-08-2011 @ 22:53 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 9-Aug-11 Bodymass: 76.4 AM Push Press 50x5, 60x5, 65x5, 70x5, 75x4 Clean Pull 70x5, 80x5, 90x3, 100x3, 110x3 (x3) PM Power Clean (from Hip) 40x5, 50x5, 60x3 (x3), 70x3 (3) Power Clean 60x3, 70x3 (x2), 80x3 (x3) Snatch Pull from Thigh 40x5, 50x5, 60x5, 70x3 (x2), 80x3 Deadlift 60x5, 80x5, 100x5, 120x5, 130x5, 140x5 Comments: Pretty interesting day of training. Had to catch up with push press this morning and then did second session this evening. I'm finding that the Power Clean (from Hip) is really exposing my weak hip drive. | ||
| Wiegieboard | | ... | 09-08-2011 @ 23:03 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Decent looking day all in. What do you reckon you'll do to sort out that hip drive. P.S. Don't feel bad about Dean haha. He's a VERY strong young lad and he always puts in the effort when he's training! | ||
| Gordy87 | | ... | 10-08-2011 @ 08:50 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Wiegieboard said:Decent looking day all in. What do you reckon you'll do to sort out that hip drive. P.S. Don't feel bad about Dean haha. He's a VERY strong young lad and he always puts in the effort when he's training! I reckon I'll start doing some plyo's and a lot more power stuff. My background is in powerlifting which was always quite slow so my vertical jump etc is crap! Certainly don't feel bad about Deano - far from it! It's inspirational! He POWER snatched 65kg last night! Amazing! Cheers mate. | ||
| Gordy87 | | ... | 11-08-2011 @ 20:22 |
ಠ_ಠ Member 1590, 271 posts SQ 170, BP 122.5, DL 200492.5 kgs @ 77kgs UnEq | Date: 11-Aug-11 Bodymass: 76.4 Front Squat 55x5, 75x5, 95x5, 105x5 Split Jerk Behind Neck 60x3 (x2), 80x3, 90x3, 95x1, 95x3, 100x1 Waist Snatch 20x3 (x2), 40x3 (x3) Barbell Rollout Blue x 8 (x2), Blue x 6 Comments: Okay, on the whole pleased with tonight after what was a pretty p*ss poor start on Split Jerks. Had a miss at 90kg and another at 95kg but got a bit more fired up for it and got the hundred up. Added Waist Snatch in to the programme to help with hip drive and turnover speed. Will catch Military Press and Pendlay Row tomorrow. | ||
| Wiegieboard | | ... | 11-08-2011 @ 20:38 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Top notch front squats and great behind neck jerks. 100kg is really rather boss! Was nice to meet you today also  | ||
123456789101112131415161718192021
© Sugden Barbell 2026 Privacy - Terms & Conditions