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Another Glasgow City Barbell Lifter...

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Gordy87Icon...07-10-2011 @ 08:44 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq
Post Edited: 07.10.2011 @ 13:13 PM by Gordy87
Date: 06-Oct-11
Bodymass: 77.8

Snatch Pull (x2), Power Snatch, Overhead Squat
40x2 (x2), 50x2, 60x2, 65x2

Front Squat
60x5, 80x5, 90x3, 100x3, 110x2 (x5) (missed second rep on third set)

Deadlift
70x5, 90x5, 110x5, 120x3, 130x3, 140x3 (x3)

Rollouts
Blue x5 (x3)

Comments: Pretty decent session.
Gordy87Icon...09-10-2011 @ 11:47 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 8-Oct-2011
Bodymass: 78.3

Clean & Jerk
50x3, 60x3, 70x2, 80x2 (x5)

Back Squat
50x5, 70x5, 90x5, 110x5, 115x5 (x5)

Military Press
50x5 (x3)

Wide Grip Pull-up
78.3x5 (x3)

Aleknas
20x10 (x3)

Comments: End of a tough week! Squats on Tuesday (130kg x 10) took their toll.
Gordy87Icon...11-10-2011 @ 16:16 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 10-Oct-11
Bodymass: 78.1

Snatch
40x3 (x2), 50x3, 60x3, 70x2 (x3), 80x1, 82.5x1 (miss)

Bench Press
60x5, 70x3, 80x3, 90x3, 102.5x6

Bent Over Row
70x5, 80x5 (x2), 90x5

Comments: First time I've snatched 80kg in the gym. Should have got 82.5kg!

Date: 11-Oct-11
Bodymass: 78.4

Split Jerk
50x3, 70x3, 80x3, 90x3 (x3)

Back Squat
50x5, 80x5, 90x5, 110x3, 120x3, 130x3, 137.5x7

Hang Clean
50x3, 70x3 (x3)

Comments: Squats improving.
Gordy87Icon...15-10-2011 @ 14:45 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 13-Oct-11
Bodymass: 78.1kg

Snatch Pull, Pull from Thigh, Power Snatch, Overhead Squat
40x1 (x2), 50x1 (x2), 60x1 (x2), 65x1, 65x1 (miss), 65x1

Snatch Pull
80x3, 90x3, 100x3 (x3)

Front Squat
60x5, 80x5, 100x3, 110x2, 115x2 (x5)

Push Press
60x3 (x3), 70x3, 80x2

Deadlift
60x5, 90x2, 110x2, 120x2, 130x2, 140x2, 150x2

Comments: Good session - front squats coming on!

Date: 15-Oct-11
Bodymass: 77.8kg

Clean and Jerk
40x3, 60x3, 80x2, 90x1, 95x1 (missed jerk), 95x1 (missed jerk)

Power Clean and Jerk
60x3 (x6)

Back Squat
40x5, 60x5, 90x5, 110x5, 120x5 (x5)

Comments: Clean and Jerks were terrible at the start so dropped down and spent some time working at 60kg.
Gordy87Icon...18-10-2011 @ 18:08 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 18-Oct-11
Bodymass: 76.9

Back Squat
60x5, 90x5, 110x5, 120x4, 130x3, 145x6

Snatch
40x3, 50x3, 60x3 (x2), 62.5x2 (x3), 72.5x1, 72.5x1, 72.5x1 (miss), 75x1

Clean and Jerk
60x2, 80x2 (x2), 90x1, 90x1, 95x1 (miss)

Comments: Great atmosphere tonight at the Club. Pleased with squats - need to keep on at the jerk as the press out continues to haunt...
Gordy87Icon...19-10-2011 @ 17:11 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq
Post Edited: 19.10.2011 @ 17:11 PM by Gordy87
Date: 19-Oct-11
Bodymass: 77.1

Bench Press
60x5, 80x5, 95x3, 107.5x4

Wide Grip Pull Up
77.1x5, 92.1x5, 102.1x5 (x3)

Military Press
40x5, 55x5 (x2), 55x4

Bent Over Row
50x5, 70x5, 85x5 (x3)

Rollouts
Blue x 5 (x3)

Comments: Pretty good session tonight. Bench pressing 107.5 x 4 predicts me a122.5kg bench which I'd be pretty pleased with just now.
WiegieboardIcon...19-10-2011 @ 17:32 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Very good benching especially at your bodyweight. Well done man that's awesome progress.
Gordy87Icon...20-10-2011 @ 08:50 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq
Wiegieboard said:Very good benching especially at your bodyweight. Well done man that's awesome progress.


Cheers mate. Just finished a 531 cycle on squat and bench and find it pretty good!
Gordy87Icon...20-10-2011 @ 15:04 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 20-Oct-11
Bodymass: 77kg

Power Clean from Blocks
40x3, 50x3, 70x3 (x3)

Front Squat
60x5, 80x3, 100x2, 110x1x 120x1, 125x1 (PB)

Push Press
50x3, 60x3, 70x2, 80x1, 85x1 (PB), 90x1 (miss)

Comments: Two PB’s today so pleased with that! Deload next week and then on to a new cycle.
Gordy87Icon...22-10-2011 @ 17:04 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 22-Oct-11
Bodymass: 77.2

Snatch
40x3 (x2), 50x3, 60x3, 65x3

Snatch Pull, Pull from Thigh, Power Snatch, Overhead Squat
60x1 (x3)

Split Jerk
55x3, 75x3, 80x3, 85x2 (x2)

Back Squat
60x5, 90x5, 110x5, 120x5, 125x5 (x3)

Comments: Snatch didn't go too well at the start (missed 70kg today) - putting this down to the amount of volume I'm doing just now on Squats.
Gordy87Icon...25-10-2011 @ 08:51 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 24-Oct-11
Bodymass: 78.4

Bench Press
50x5, 70x5, 85x3 (x3)

Wide Grip Pull-up
78.4x5 (x3)

Military Press
40x5 (x3)

Bent Over Row
50x5, 70x5 (x3)

Comments: Deload week.
ThingIcon...25-10-2011 @ 08:56 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		some nice work going on here. body weight coming up too,
Gordy87Icon...28-10-2011 @ 11:20 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq
Post Edited: 28.10.2011 @ 11:20 AM by Gordy87
Thing said:some nice work going on here. body weight coming up too,


Thanks Thing. I don't mind training around 78-79kg but will have to drop to 77kg if competing in weightlifting.

Cheers.
Gordy87Icon...28-10-2011 @ 11:29 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 26-Oct-11
Bodymass: 78.2

Back Squat
50x5, 70x5, 80x5

Hex Bar Deadlift
50x5, 70x5, 80x5

Rollouts
Blue x 5 (x3)

Comments: Deload week. Was playing around on the Force Plate this evening and wanted to see the difference in force generated when squatting and hex bar deadlifting. For those who are interested: when squatting and hex bar deadlifting the same external load - squatting produces more force.
Gordy87Icon...31-10-2011 @ 18:55 
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Member 1590, 271 posts
SQ 170, BP 122.5, DL 200
492.5 kgs @ 77kgs UnEq		Date: 31-Oct-11
Bodymass: 78.15

Bench Press
60x5, 80x5, 90x3, 100x3 (x3)

Wide Grip Pull Up
78.15x5, 88.15x5 (x3)

Military Press
40x5, 50x5 (x3)

Bent Over Row
50x5, 72.5x5 (x3)

Comments: Start of new block. Moderate session tonight. Some squats and Olympic lifts tomorrow evening.

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