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plain old log!

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Mike_Hawkins		...	02-10-2009 @ 22:07
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Oh Kenny, well I hope you do it right, I have no doubt you know what ur doing!!! I wish you the best with it all, and now disown you....I'M JOKING of course!!!! Good luck with your travels, and prison Mike

Kenny_C		...	05-10-2009 @ 18:41
Member 707, 1517 posts	yeah was a big choice but happy with it. messed about today in the gym as im supposed to have a bad leg and yet hit 20kg over previous front squat pb worked in singles from 110x1 120x1pb 130x1pb did seated over head press in singles again 70x1 80x1pb 85x1pb 90xf power cleans 100x1 107.5x1pb 110xf although had it by my shoulders i somehow dropped it then did more silly rubbish but just needed to get out the house

Kenny_C		...	05-10-2009 @ 18:41
Member 707, 1517 posts	Post Edited: 05.10.2009 @ 18:44 PM by Kenny_C .

MrSmall		...	05-10-2009 @ 19:00
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Some nice PBs there Kenny, have you started your "extra" supps yet? working out for you?

richards9876		...	05-10-2009 @ 20:30
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	You never cease to amaze me Kenny. Well done on the PBs.

Mike_Hawkins		...	05-10-2009 @ 21:39
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Good work mate, glad its working out for ya!! Mike

jamiea		...	06-10-2009 @ 08:41
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	just a quickie mate how do you make up your 5000 cals a day as i struggle to get anywhere near that number keeping mine clean?

kev		...	06-10-2009 @ 14:56
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	jamiea said:just a quickie mate how do you make up your 5000 cals a day as i struggle to get anywhere near that number keeping mine clean? yeah i struggle like fk here aswel. training looking strong as fk as usual kenny

Ben_F		...	06-10-2009 @ 15:26
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Post Edited: 06.10.2009 @ 15:27 PM by Ben_F Clean cals? LOL It is rare to see Kenny without a snickers or a weight gain shake in his hand, and that is just his snacks between big meals - some healthy, some not quite so healthy. And yes, he is still ripped!

Kenny_C		...	06-10-2009 @ 16:58
Member 707, 1517 posts	Post Edited: 06.10.2009 @ 17:01 PM by Kenny_C cheers fellas yeah Smalls started and finished already because only did about 4 weeks and i go in 10 days so wanted to have some pct to do it propperly. none of my food is clean lol iv realised my body doesnt put masses of weight on (muscle or fat) regardless of what i eat so i just eat anything and everything to get the cals in and to keep full all the time but most comes from snickers and lots of carbs

Ben_F		...	06-10-2009 @ 19:12
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	From Dave Tate at T-Nation today... "There was a time at the Old Westside gym where I couldn't gain weight to save my fking life. There was this dude who trained there who could just put on weight like fking magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing. I finally asked him one day how he did it. "You mean I never told you the secret to gaining weight? Come outside and I'll fill you in." Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious st if we have to go outside, I thought. So we get outside and he starts talking. "For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that st down and eat. That's your breakfast." At this point I'm thinking this guy is nuts. But he's completely serious. "For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullst. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter." "For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that st over the pie until half of the bottle is gone. Just soak the st out of it." "Now before you lay into it, I want you to sit on your couch and just stare at that fker. I want you to understand that that pizza right there is keeping you from your goals." This guy is in a zen-like state when he's talking about this. "Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that st. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You fking can't quit. You have to sit on that couch until every piece is done. And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a fk about getting bigger and you don't care how much you lift!" Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though."

Ben_F		...	07-10-2009 @ 13:58
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Just witnessed Kenny pull a 260kg deadlift. Good work fella!

kev		...	07-10-2009 @ 18:22
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	Ben_F said:Just witnessed Kenny pull a 260kg deadlift. Good work fella! f**king ridiculous

richards9876		...	07-10-2009 @ 20:23
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Ben_F said:Just witnessed Kenny pull a 260kg deadlift. Good work fella! I for one an glad Kenny is f**kin off for a few months and give some of us a chance to catch up.

SteBaker		...	07-10-2009 @ 21:14
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	s**t the bed Kenny, great lifting! I thought you said you were injuried yesterday? Just becareful pal that you dont overdo it too quickly, remember the tendons and liagments dont strengthen as much as the muscles. Dont want to see you snap anything mate!

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