plain old log!
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| James |  | ... | 04-07-2011 @ 21:42 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | OH is getting better mate well done! | ||
| ben66 | | ... | 04-07-2011 @ 22:22 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Strong pressing sess Kenny.  | ||
| mikehowarth | | ... | 04-07-2011 @ 22:28 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Would have great to see you beast it on Sunday, not to worry Looking is great condition too!!! | ||
| BigSam | | ... | 04-07-2011 @ 22:32 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | mikehowarth said:Would have great to see you beast it on Sunday, not to worry Looking sexy as f**k too!!! I agree | ||
| Kenny_C | | ... | 04-07-2011 @ 22:43 |
Member 707, 1517 posts | Thank you all kindly. Really hope OH can get better it's never really been a strong point. Mike you're always a gent, thanks Sam I don't get it  Haha. | ||
| BigSam | | ... | 04-07-2011 @ 23:02 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Haha just saying ..... | ||
| Ben_F | | ... | 04-07-2011 @ 23:51 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Looking sharp and strong Kenny! | ||
| Kenny_C | | ... | 04-07-2011 @ 23:58 |
Member 707, 1517 posts | Cheers Ben. Felt a lot heavier than it appeared. | ||
| SteBaker | | ... | 05-07-2011 @ 04:44 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | power clean king ! nice work Kenny ! | ||
| brocerslrd | | ... | 05-07-2011 @ 06:21 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 126 overhead is a good number mate As for the running still don't know how i ever ran it that quick but i'll be smashing at least 3 runs in every week for the next couple of months and trying to improve on my lifts aswell | ||
| Kenny_C | | ... | 05-07-2011 @ 17:36 |
Member 707, 1517 posts | Sounds good Rob. Today's session was nice I wasn't expecting anything and almost left straight after work. Was hot/hungry/tired and a bit achey everything I don't want to feel before a pb scheduled session Deads, belted and straps from 220kg Bar x lots 60x5 100x3 140x2 180x2 220x1 260x1 280x2 pb. Ugly again but f**k it I was happy. 200 3x3 speed pulls. 3x8 chins super settee with 3x12 leg ext. 4x10 seated rows, quite light 3x12 fat handle rows. Lots of curls and grip bits waiting for my lift | ||
| James | | ... | 05-07-2011 @ 17:41 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | strong deadlifting mate what is your target for dragons? | ||
| Ben_F | | ... | 05-07-2011 @ 17:49 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Very strong mate, will put vid up when I get home tonight. James, I honestly think he is good for 300 right now based on the first of the 280's today, so I reckon 310+ by the time Dragons comes around. | ||
| Kenny_C | | ... | 05-07-2011 @ 17:55 |
Member 707, 1517 posts | Ben_F said:Very strong mate, will put vid up when I get home tonight. James, I honestly think he is good for 300 right now based on the first of the 280's today, so I reckon 310+ by the time Dragons comes around. You drinking? Lol. Cheers James. I have no real target, obviously 300 would be a huge milestone but anything 285 or above will be a bonus. Just wanted to be back at around 280 for the comp which is were I was last year. | ||
| Ben_F | | ... | 05-07-2011 @ 17:57 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Kenny_C said: You drinking? Lol. Cheers James. I have no real target, obviously 300 would be a huge milestone but anything 285 or above will be a bonus. Just wanted to be back at around 280 for the comp which is were I was last year. I just knew you would post something suitably modest! | ||
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