plain old log!
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| richards9876 |  | ... | 11-09-2009 @ 20:14 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like a solid session Kenny - Sunday sessions are great down at Olympic. | ||
| Kenny_C | | ... | 11-09-2009 @ 20:20 |
Member 707, 1517 posts | yeah cool, i'll just message you guys on here or facebook if i can make it so we can get some sollid sessions in  | ||
| richards9876 | | ... | 11-09-2009 @ 20:23 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Sounds good to me. | ||
| Mike_Hawkins | | ... | 11-09-2009 @ 23:13 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | good job on the front squat pb Kenny!! I'm starting to love these things!! Mike | ||
| Kenny_C | | ... | 14-09-2009 @ 21:38 |
Member 707, 1517 posts | did a light day with low rest stuff (which killed me)and also not using things like belts etc now so stuff feels little heavier but its making me keep technique a little prettier also today was about being fast on concentric slow eccentric all 45 seconds rest front squats 4 sets 10 at 70kg lunges with dumbbells 4 sets 10 25kg dbells leg extension 4 sets 10 60kg calve raises | ||
| richards9876 | | ... | 14-09-2009 @ 21:42 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Lunges are the devils work. Every credit for doing them. | ||
| Kenny_C | | ... | 16-09-2009 @ 21:48 |
Member 707, 1517 posts | two sessions here again light upper body day supposed to be 4 sets of 8 but had no spotter so never went all out 100kg x8 100kg x3 sets 7 incline chest press 4 sets of 8 with 30kg dbells heavy lower body squats built up in sets of 3 60,80,100,120 140x1 145x1 pb (almost lost it with cramp) 6 sets 4 at 120kg short sessions these days  | ||
| Sparrow | | ... | 17-09-2009 @ 21:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Short sessions but some good work non-the-less! | ||
| Mike_Hawkins | | ... | 18-09-2009 @ 18:44 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | looking strong, as per usual, NUTTER!!! | ||
| Kenny_C | | ... | 22-09-2009 @ 16:52 |
Member 707, 1517 posts | gym session (need to have a strongman one soon) deads 6 sets 4 at 200kg with some back exercise on cable between sets bench 6 sets 4 at 110kg with flies between sets squats 6 sets 4 at 120kg wit leg extension between pretty happy to do this with timed rest because last time tried same weights it killed me and had to take a while to get reps out also worked up to 140kg on the squats before sets 9trying my hardest to get better at them) | ||
| richards9876 | | ... | 22-09-2009 @ 20:07 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I hate your mong strength on deadlifts. Quality session Kenny. | ||
| Kenny_C | | ... | 25-09-2009 @ 19:48 |
Member 707, 1517 posts | cheers Chris (its all i really have going for me lol) another relatively productive session at the gym where i got to see some big improvements from a few months ago power cleans was aiming for 4 sets of 6 2 sets 6 at 100kg 1 sets 4 then failed at 100kg 2 sets 6 at 80kg did seated dumb bell shoulder presses 4 sets 6 at 35kg dbells (i think) front squats wanted 4 sets 6 again but to be honest i couldnt be arsed  1 set 6 at 100kg then just 3 sets 3 at 100kg being a bit lazy then started repping lots at 60kg (i think, was a few days ago) pretty happy with this as my clean pb is 105 and fronts are 110 but going to go for a day of p.b's before i go away to find out | ||
| richards9876 | | ... | 25-09-2009 @ 19:59 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Awesome work on the power cleans Kenny - so much for the deadlifts being your only talent. | ||
| Kenny_C | | ... | 27-09-2009 @ 11:21 |
Member 707, 1517 posts | cheers mate. decided to do some bench yesterday and see how i got on for a new pb and it went well which was nice warmed up then in triples did 100,110.120 doubled 130 (previous pb) 140 x 1 for pb 142.5 x f i just missed the lockout so pretty confident i can maybe get it in a few weeks if i try again. then did a few sets at 100x10 100x9 100x7 then just blasted out 30 at 60kg for some reason did some chins supersetted with some back work started front squatting but my left leg was really hurting (think its all the squatting and hardly resting) so left it and went and got pissed | ||
| Sparrow | | ... | 27-09-2009 @ 11:25 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | LOL left the squatting to go and get pissed - I like it a lot! Nice benching too! What's your height and current bodyweight Kenny? | ||
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