plain old log!
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| Kenny_C |  | ... | 24-06-2011 @ 18:45 |
Member 707, 1517 posts | shanejer said:Stone looked easy mate ! Perhaps the 194 at osg sometime ! Looks can be deceiving my young friend. Yours was great even after I sabotaged you with nails lol | ||
| Lewisg | | ... | 24-06-2011 @ 19:30 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Your a animal Kenny  | ||
| Boar | | ... | 24-06-2011 @ 19:34 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | kenny, i have always admired your mong strength ..and the obviously massive weapon within your trackies is every young boars dream ..BUT i must beat you on the benchpress..your arms are 5 feet long !! | ||
| Ben_F | | ... | 24-06-2011 @ 19:57 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Nice training with you mate, looked very strong on the 160 & 175. | ||
| jamspastic | | ... | 24-06-2011 @ 20:02 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Amazing s**t going on in here mate!! | ||
| JC | | ... | 24-06-2011 @ 20:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Superb bench and stones mate so strong after such a long time away from heavy training | ||
| Kenny_C | | ... | 24-06-2011 @ 20:28 |
Member 707, 1517 posts | Thanks Lewis, strong bas***d. Boar, they are not comp worthy reps, touch and go or cheats haha Jam jar, thank you too Ben, always a pleasure JC thank you sir, it's nice to know that I can have a big break and get back to it relatively quickly just incase that's the situation in the future. | ||
| GATES | | ... | 24-06-2011 @ 20:31 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Awsome work kenny! Get your self in another comp. | ||
| General_ill | | ... | 24-06-2011 @ 20:36 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | This journal should be renamed Just Plain Strong. | ||
| Kenny_C | | ... | 25-06-2011 @ 21:06 |
Member 707, 1517 posts | Post Edited: 25.06.2011 @ 21:08 PM by Kenny_C Cheers Danny mate. Cheers gates I'll be doing dragons hopefully and will definitely do u90's next year if I can make it down. Today's session with Shane who was a massive help to me. Did some squatting and changed everything pretty much. Wide stance and tried low bar. Shane also lent me his wraps to try as I'm going to start using them when I get a set soon. They did feel really nice and also took my mind off the weigt and concentrated on technique. Shane took a video of a 160kg which for me is really heavy, if it's put up and you want to comment (laugh) please do. Just did squat (presume they're all wrapped) 60x3 100x2 120x1 140x2 160x1 160x1 140x3 140x3 I was actually really happy with all these. They seemed quite controlled and all really slow on the descent. I will start doing back squats again as it's been about 9 months  .Edit also did shoulder rehab for a bit and some single leg leg extensions. | ||
| richards9876 | | ... | 25-06-2011 @ 21:08 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid squatting mate. | ||
| andydanjosh | | ... | 25-06-2011 @ 21:14 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice . | ||
| Kenny_C | | ... | 25-06-2011 @ 21:16 |
Member 707, 1517 posts | Thanks Andy. I know it's not 200 Chris thanks lol. I have no illusion my squat is s**t but i can say Im happier with 160 with relatively nice tech than 190 good morning that was my previous pb. | ||
| richards9876 | | ... | 25-06-2011 @ 21:18 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I wasnt taking the piss mate. You said yourself its been a while since youve squatted so your never going to PB on your first session back. But with that in mind i can gladly say that i own the original mong at least one lift.... | ||
| Kenny_C | | ... | 25-06-2011 @ 21:26 |
Member 707, 1517 posts | Post Edited: 25.06.2011 @ 21:28 PM by Kenny_C I know you weren't Chris I know you'd never take the piss  To be fair though nearly everyone owns me on the squat. I'll get 200 this year at some point Not raw though lolEdit it would still give me a 610 total  | ||
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