This Will Probably Only Last A Week...

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MattF		...	31-03-2013 @ 13:12
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Trained at home (well on the drive) for the first time. Axle (continental) belt clean and press 55kg x 1 55kg x 3 55kg x 3 65kg x 3 75kg x 2 85kg x f 85kg x 1 Until the 85 sets I thought I was lifting 5kg less, having not added the clips on to the total weight. Considering I wasn't wearing my oly shoes and had only just managed 85 out of racks on Wed I was happy with this and the 105 does seem do-able on the day if I can hit 95-100kg before. Big thanks to Grant for making the axle for me.
James26		...	31-03-2013 @ 14:56
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Nice lifting mate. Have you tried power jerking it?
James		...	31-03-2013 @ 15:25
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Well done mate! I'm sure you'll get it on the day if you work hard in training
MattF		...	02-04-2013 @ 18:36
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Thanks both Jims. I haven't looked to power jerk specifically, but I'm sure necessity and desire to lift the weight might see a hybrid of a push press, power jerk. 10" Deadlift Bar x 12 rdl 60kg x 5 100kg x 3 140kg x 1 180kg x 1 belt straps 190kg x 1 belt straps 190kg x 4 belt straps 190kg x 4 belt straps 190kg x 4 belt straps The last set felt strong and like I was good for 6 or more. Some sandbag work, looking at pickups and how best to approach the runs.
MattF		...	05-04-2013 @ 16:56
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Back Squat bw x 1 bw x 1 bar x 1 bar x 3 bar x 3 60kg x 1 60kg x 3 80kg x 1 100kg x 1 120kg x 1 belt 130kg x 4 belt 135kg x 4 belt 140kg x 2 belt Knees and hips felt s**t today and was tired so left squats there Sandbag (100kg) run 15m turn 15m x 1
James		...	05-04-2013 @ 18:07
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Nice session mate
MattF		...	07-04-2013 @ 14:15
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Thanks James. Trained axle at home. bar (30kg) x 3 bar x 2 55kg x 2 65kg x 2 75kg x 1 85kg x 1 90kg x f clean 90kg x 1 clean but didn't try and press, felt a tonne. I'm not sure if the 105 will go at Midland's, it will have to be a psyched up almighty effort if it is to.
Boar		...	07-04-2013 @ 15:55
Nothing left in the tank. Member 5, 25597 posts Administrator	I found the axle always felt heavier at home , I used to avoid it untill I was with a group of like minded animal men ! You have a splendid chance of getting it at the comp Xxxx
MattF		...	09-04-2013 @ 15:20
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Post Edited: 09.04.2013 @ 15:20 PM by MattF Thanks for the confidence Boar but I fear my recent laziness may cost me. Deadlift bar x 12 rdl 60kg x 5 100kg x 3 140kg x 1 180kg x 1 belt straps 200kg x 1 belt straps 210kg x 1 belt straps pb and videoed 220kg x f 200kg x 1 belt straps bw Pullups 4 sets of 6 Edit: At 84kg bodyweight
James		...	09-04-2013 @ 15:31
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Well done mate! Set up was a lot quicker than normal. Do you always set yourself so quickly?
MattF		...	09-04-2013 @ 15:34
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Now, yes I think I do set up at that speed all the time, I take my time before hand.
granty		...	09-04-2013 @ 15:37
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	well done, in all honesty i think 220 will be very comfy on the day.
TravisFandango		...	09-04-2013 @ 15:51
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Nice one Mr Matt!! Splendid lift! Deffo be good for 220 at least!
MattF		...	09-04-2013 @ 16:20
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Thanks all, hopefully
James26		...	09-04-2013 @ 16:35
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Nice lift Matt, not surprised by it at all though. You have been capable of that for a while now.

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