This Will Probably Only Last A Week...
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| MattF |  | ... | 08-02-2013 @ 15:36 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Cheers Boar and Rodger, heading in the right direction. CGBP bar x 10 bar x 6 60kg x 2 60kg x 3 80kg x 2 90kg x 1 100kg x 3 pb 100kg x 3 100kg x 3 (paused for 2 secs from now) 80kg x 5 80kg x 5 | ||
| granty | | ... | 08-02-2013 @ 15:56 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Wow | ||
| EDCLARKE | | ... | 08-02-2013 @ 20:56 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | f**k! starting to get slightly worried now. | ||
| MattF | | ... | 08-02-2013 @ 21:15 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Thank you both, I will get stronger for the qualifier | ||
| MattF | | ... | 08-02-2013 @ 21:15 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Also on facebook can everyone search and like Matthew Fox Personal Training please, thanks. | ||
| MattF | | ... | 09-02-2013 @ 18:50 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Back Squats Bw x 1 Bw x 3 60kg x 2 60kg x 3 80kg x 1 100kg x 1 120kg x 1 belted 140kg x 3 belted - poor set 150kg x 1 belted pb videoed 155kg x 1 belted pb videoed Front Squat 60kg x 1 80kg x 1 100kg x 1 belted 115kg x 1 belted pb videoed 120kg x 1 belted pb videoed Worked up to a 115kg DOH acle deadlift and also did some holds on 90kg and some farmer's hold at the start of the session on around 70kg for 1 min The back squats 150 was good, but the 155 was maximal. The front squats had more there | ||
| James26 | | ... | 09-02-2013 @ 18:53 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Superb lifting mate. Smashing those pb's regularly now. Must be happy with how training is going? | ||
| british_beef | | ... | 09-02-2013 @ 18:58 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | nice to see some one getting some structure in their programe cheers for the advice mate, wasnt a problem | ||
| MattF | | ... | 09-02-2013 @ 21:00 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Thanks very much both, out on the piss and about to do some karaoke so the vids will get uploaded tomorrow. Training will be go down in poundage next week or two and some pre hab work done, then build up to Midland's starts in earnest. | ||
| Boar | | ... | 09-02-2013 @ 21:07 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | As a former midlands strongest man , I really should come down and watch you n ed smash it ! | ||
| british_beef | | ... | 10-02-2013 @ 20:18 |
Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | 105kg axle  good mix on the events for midlands .. stones look good for you mate | ||
| EDCLARKE | | ... | 10-02-2013 @ 21:04 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:As a former midlands strongest man , I really should come down and watch you n ed smash it ! yes you should! | ||
| MattF | | ... | 12-02-2013 @ 15:06 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Yes, definitely come down Boar, we can brew up between events. Beefy I don't think I could have got better events really. Deadlifts Bar x 12 60kg x 5 100kg x 3 140kg x 2 160kg x 1 175kg x 1 belt straps 190kg x 1 belt straps 205kg x 1 belt straps pb 210kg x f 17.5" 120kg x 5 200kg x 1 belt straps 230kg x 1 belt straps pb 240kg x f | ||
| James26 | | ... | 12-02-2013 @ 15:12 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Nice PB Matt. Where did you fail the other attempt? Off the floor or above the knees? Ever tried deficit deads? | ||
| Rob_84 | | ... | 12-02-2013 @ 16:03 |
Member 2879, 93 posts SQ 190, BP 110, DL 240540.0 kgs @ 85kgs UnEq | nice pb mate, training seems to be going well! any vids? | ||
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