This Will Probably Only Last A Week...

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MattF		...	15-03-2013 @ 22:33
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Best overhead at the moment is 90kg, it is a real weakness.
british_beef		...	16-03-2013 @ 22:12
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	ive had reasons for slacking ... excuses please
MattF		...	19-03-2013 @ 19:20
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Took some ibuprofen before training to ease sij inflammation. Going into deadlifts I was unsure on what weight to pull so just did it by feel. I pulled from the third and second blocks stacked, so about 15". 15" Deadlifts bar x 12 rdl 60kg x 5 100kg x 3 140kg x 1 180kg x 1 belt straps 220kg x f 180kg x 3 belt straps(straight after the 220 fail) 200kg x 5 belt straps 210kg x 4 belt straps 210kg x 4 belt straps Off third block (about 13") 180kg x 5 180kg x 5 180kg x 5 - there were more there than 5s but I wanted solid fast reps and these were they. Back held up fine.
british_beef		...	19-03-2013 @ 21:29
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	you seen the deadlift is starting at200kg then 20kg jumps to 260kg then 10kg i really really wanted to have a crack at 250kg ps have you tried ibugel on top of the oral ibuprofen or my trick deep heat the bas***d till you cant feel the f**ker
MattF		...	20-03-2013 @ 19:00
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Strict Press Bar x 5 40kg x 5 50kg x 5 60kg x 5 65kg x 3 67.5kg x 1 - ridiculously slow rep 60kg x 5 60kg x 4 Behind Neck Strict 30kg x 5 40kg x 5 45kg x 5 50kg x 5
oli		...	20-03-2013 @ 19:26
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Been a lot of progress since I last looked on here mate. Keep up the good work!!
MattF		...	22-03-2013 @ 19:23
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Thanks Oli. Back Squats Bw x 1 Bw x 2 Bar x 1 Bar x 3 60kg x 1 60kg x 3 80kg x 1 100kg x 1 120kg x 2 belted 130kg x 3 belted 135kg x 3 belted 140kg x 1 belted ATG with 2 second pause at the bottom 60kg x 3 80kg x 3 90kg x 3 100kg x 3
MattF		...	26-03-2013 @ 15:03
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	10" Deadlift bar x 12 rdl 60kg x 5 100kg x 3 140kg x 1 180kg x 1 straps belt 190kg x 1 straps belt 200kg x 1 straps belt 210kg x 1 straps belt 215kg x f 200kg x 1 straps belt 180kg x 5 straps belt 180kg x 5 straps belt Then some grip work with the axle.
Boar		...	26-03-2013 @ 15:08
Nothing left in the tank. Member 5, 25597 posts Administrator	where u workin at the mo matt and hows it goin ?? believe me mate, 90kg overhead aint weak !!
MattF		...	26-03-2013 @ 15:43
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Still in Crewe at what is now Simply Gym (formerly Fitness First). I'm hoping to get a rep at 105kg overhead, but we will see.
MattF		...	27-03-2013 @ 13:58
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Did a bit of overhead in a different gym. Didn't have my belt or oly shoes. Bar x 3 Bar x 3 40kg x 3 60kg x 2 70kg x 2 80kg x 1 85kg x 1 90kg x f The 90 felt like a tonne, so did some work on split jerks and power jerks at 40kg and 60kg, coming to the conclusion that the factors for my struggle were flexibility in the racking position, leg drive and confidence. I need to sort the above in order to have a hope for 105kg.
EDCLARKE		...	27-03-2013 @ 19:06
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	excellent deadlifting matt. i too am going to need to pull my finger out to hit that 105k axle.
granty		...	28-03-2013 @ 09:15
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	You need to start training with us. Looks half hearted at the minute!
british_beef		...	28-03-2013 @ 23:45
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Hows the other events coming along mr matt ... axle can go n f**k itself ... sideways
MattF		...	29-03-2013 @ 14:29
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Yes Beefy, overhead at least, the axle can f**k itself. Ed, I was happy with the deadlift, so I do expect 220 now. Grant, I feel like I am going to be hitting it right, cause every session is improving, I do agree with the motivation and work needing to improve a bit so I may do my last two weeks at peak. Back Squats Bw x 1 Bw x 1 Bar x 1 Bar x 5 60kg x 1 60kg x 3 80kg x 1 100kg x 1 120kg x 1 belted 125kg x 4 belt 130kg x 4 belt 135kg x 4 belt 140kg x 3 belt ATG with 2 second pause 60kg x 3 80kg x 3 100kg x 3 belt (put this on by mistake) 105kg x 3 belt (thought f**k it leave belt on) 100kg sandbag carry (turns at 12m) 60m 52m

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