This Will Probably Only Last A Week...

12345678910 ... ... 8788899091929394959697

MattF		Little Bit of Cardio...More Through Necessity Then Desire	01-07-2010 @ 22:06
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Weighing in at 97kg (15 and a half ish) in the morning at the moment so need to shift some fat and sort diet out, so to kick start did a little interval work up at the industrial estate near me. The car park around some of the estate is about 200m circumference and did 5 circuits jogging, sprinting the final 25 metres, then straight into the next lap. The sprint was also uphill so helped me to stay on the balls of my feet, also wearing my vibram five fingers which definately help with this as well. Going to try and keep this up at least every other day.
MattF		Week 3 StrEnd - Legs	02-07-2010 @ 23:10
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Slowly working down to 5s and 4s for strength phase so today did 6s for main exercis and then re-intriduced lifts that will be in str phase that I havent done in a while. Back Squat wup - Bar x 5 (x2); 60kg x 4; 80kg x 2 Working Sets 100kg x 6 100kg x 6 (felt better then first set, pulled lats tighter kept better thoracic control) 100kg x 5+1 (reset after 5, bit dizzy due to heat/breathing, took 10secs then 6th) 100kg x 6 (felt good, more in the legs, breathing wasn't great though) Front Squat wup - 60kg x 2; 70kg x 3 Working - 80kg x 3 (easy) 85kg x 3 (harder, mostly due to breathing) 85kg x 3 85kg x 3 Overhead Squat Bar x 5 Bar x 3 40kg x 2 40kg x 3 40kg x 3 40kg x 3 40kg x 3
MattF		3rd Events Day	04-07-2010 @ 20:28
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Had a few people down to do some yoke, farmer's, sled, duck walk and a muck about with the 2inch db. First event ended up being getting one of the atlas stones out of the inside of the tire, took two of us leg pressing the stone while a couple of screwdrivers were wedged between it and the tire and the tire was being held. Quite a good warmup. Yoke 205kg x 10m 205kg x 20m 245kg x 10m Farmer's 90kg x 10m 90kg x 10m (only did this weight and distance because of callouses which were precarious) Duck Walk 100kg x 10m 160kg x 5m 160kg x 12m (stopped because callouses, only on left hand, so obviously need this stronger because nothing on right) Sled Drag 160kg x 40m (with one turn and probably 10sec breather) 160kg x 40m (with one turn and probably 30sec breather) 180kg x 30m (with one turn and 1min breather) 160kg x 30m (with one turn and 10sec breather, quickest run, found that the 20kg jump to 180 slowed me down loads, so seem good training loads) Good fun all in all.
oli		...	04-07-2010 @ 20:31
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	good session today mate. Technique is coming along nicely
MattF		Str Week 1 - Push	08-07-2010 @ 12:39
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Going to condition this session straight off (mostly because it was disjointed, weak and overall pathetic), I hadn't eaten any carbs, just finished work and it went on for 2 and a half hours (even with this said the following will look s**t). Push Press 60kg x 4 60kg x 4 60kg x 3 (lost concentration, poor leg drive and triceps too weak to save it) 60kg x 4 Seated Behind Neck BB wup - bar x 6; 30kg x 5; 40kg x 5 45kg x 5 45kg x 5 45kg x 5 45kg x 5 (doing these because I am woefully inflexible, weren't too bad) DB Push Press (unilateral) 40lbs x 3 (each side, so 6) 60lbs x 2 each side 70lbs x 1 left; x 2 right Smith Machine CG - bench at 75degrees approx 50kg x 3 40kg x 5 45kg x 5 45kg x 4 45kg x 5 (did these to replicate log pressing angle, I feel like it will help, but although all completed reps were powerful I died suddenly on a few, so pressing definately needs work!).
MattF		Str Week 1 - Pulll	08-07-2010 @ 12:51
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Post Edited: 08.07.2010 @ 16:41 PM by MattF Like last week this session although planned to be wup pwr cleans, then deads for volume and some assistance, turned out to be power cleans for a good hour and little deadlifting (again this was down to an over caffeined boss). Pwr Cleans wup - bar x 5 (x2); 50kg x4;x4 (onto tip toes); 60kg x3; x3 (onto tip toes) Working Sets 70kg x 3 75kg x 2/3 80kg x 1 (made a break through with pulling technique, previously I had been pulling too far back, tweaked to straight up and the bar started moving) 80kg x 2 (F 3rd) pb 85kg x 1 pb 90kg x f 90kg x f 90kg x f 90kg x f (ridiculously most of these fails were pulled to chest height, but I was so concerned with my pull that I was in slow motion trying to get my elbows through, frustrating but promising) Deadlift wup - 90kg x 2; 120kg x 2 170kg x f (knew it wasn't there, legs had nothing, but bullied into trying it twice) 160kg x 1 140kg x 5 (left it there, need to do a proper dead session, 150 x 5 next week) Farmer's 100kg x 15m (don't know why) Seated Row - Parallel Low Grip x few sets Wide Grip Pulldown x few sets Happy with cleans, not with deadlift.
MattF		Meant to be Legs	09-07-2010 @ 18:22
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Post Edited: 09.07.2010 @ 18:22 PM by MattF Felt s**t, so warmed up then did the following: Back Squat 80kg x 3 for 6 sets (just practised form and put some blood into legs) Smith Machine CG Incline (75degrees) 40kg x 5 50kg x 5 55kg x 5 60kg x 5 65kg x 5 67.5kg x 5 (i think, might have been 4) 67.5kg x 5 Changed the incline to about 80 degrees and moved bench as close as possible 40kg x 5 50kg x 5 60kg x 5 60kg x 5 Done. Might be off on sets, but roughly the above, happy and showed me that the last smith machine session was when I was very fatigued. Legs are going to be done properly on sunday morning.
James		...	09-07-2010 @ 20:51
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	have you accidentaly forgotten to put some money in the post for olympic dragon? ? tit don't do the same with gym 1 comp!!!
MattF		...	09-07-2010 @ 20:54
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Why would I post the gym1 money to you when; 1. I work there; and 2. You're a knob.
James		...	09-07-2010 @ 20:58
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	ha ha you are just a number no favours just because you work there !!
MattF		...	09-07-2010 @ 21:00
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Post Edited: 09.07.2010 @ 21:01 PM by MattF In which case I would bring your attention back to point 2. And the point I was making was why would I post it when I see you in person.
James		...	09-07-2010 @ 21:02
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	if people see it they might think your paying me for points as your gonna no rep most events
MattF		...	09-07-2010 @ 21:10
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	No rep, I have never heard that phrase before, although with the 130 log I saw what it looked like today.
James		...	09-07-2010 @ 21:14
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	ha ha didn't fancy it today to many spies. my aim is to put it overhead before you can pick it up
andydanjosh		...	10-07-2010 @ 23:35
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good sessions keep at it mate.

12345678910 ... ... 8788899091929394959697