This Will Probably Only Last A Week...
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| MattF |  | ... | 26-02-2013 @ 14:59 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Post Edited: 26.02.2013 @ 15:09 PM by MattF 11" Deadliftbar x 12 rdl 60kg x 5 100kg x 3 140kg x 1 180kg x 1 belt straps 190kg x 5 belt straps - shook the worst I ever have on rep 5 190kg x 4 belt straps 180kg x 6 belt straps Felt absolutely knackered, moved house recently and sleep has been low. Pullups bw x 5 15kg x 2 cables x 5 22.5kg x 2 cables x 5 40kg x 2 cables (so 80kg extra from cables) x 2 bw x 5 Again not sure how much actual weight the cables give, but felt heavy! Also weighed 82kg today, need to eat more | ||
| granty | | ... | 26-02-2013 @ 15:04 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Good stuff you should move deadlifts to Wednesday and come down to peak. | ||
| MattF | | ... | 26-02-2013 @ 15:08 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | What time are we talking, cause I may do soon | ||
| MattF | | ... | 27-02-2013 @ 22:25 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Only did a little today Power Cleans and split jerk Bar x 3 40kg x 2 50kg x 1 60kg x 1 60kg x 1 strict press (Just the power clean from now) 70kg x 1 80kg x 1 DB incline press (45 degrees) 20kg x 6 28kg x 6 34kg x 5 Some ab work | ||
| MattF | | ... | 02-03-2013 @ 23:02 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Back Squats Bw x 2 Bw x 2 Bar x 3 Bar x 3 60kg x 3 80kg x 2 100kg x 1 120kg x 2 120kg x 3 Yoke 140kg x 12m x 2 drop and turn 180kg x 12m 220kg x 15m 240kg x 15m 240kg x 15m timed at around 12.5 seconds Farmer's 56.5kg x 15m 96.5kg x 15m | ||
| MattF | | ... | 05-03-2013 @ 23:16 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Deadlifts bar x 12 rdl 60kg x 5 100kg x 3 140kg x 1 180kg x 1 belt straps 180kg x 5 belt straps - my mate had a heart rate monitor in, so put it on for this set and was at 165 just after finishing 180kg x 5 belt straps 180kg x 5 belt straps quite hard pulls, but now is the time to put the work in. Pullups (slow and controlled) bw x 8 bw x 8 | ||
| MattF | | ... | 07-03-2013 @ 20:24 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Push Press Small bar x loads Bar x 8 Bar x 5 40kg x 5 60kg x 3 70kg x 3 80kg x 3 85kg x 1 90kg x f - felt very heavy on my chest Power Jerk from hereon 70kg x 4 70kg x 5 70kg x 4 - all easy and fast but not smooth yet, timing was indifferent Some grip work; hanging from an axle bar, dumbell hold and plate pinch | ||
| MattF | | ... | 09-03-2013 @ 18:14 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Back Squats Bw x 2 Bw x 4 Bar x 1 Bar x 5 60kg x 3 80kg x 1 100kg x 1 120kg x 2 belt 120kg x 5 belt 125kg x 5 belt 130kg x 5 belt 135kg x 4 belt - the ascending weight helped a lot today Front Squat 60kg x 1 80kg x 1 100kg x 1 Axle Continental Cleans (using belt) 70kg x 3 80kg x 3 90kg x 1 100kg x 1 105kg x f at the top, but felt much easier than last attempt and would have gone if I tried again Bit of sandbag (50kg) cshouldering and sledgehammer conditioning and then 60kg KB one sided hold for time | ||
| MattF | | ... | 12-03-2013 @ 20:59 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | 11"Deadlift Bar x 12 rdl 60kg x 5 100kg x 3 140kg x 1 180kg x 1 straps belt 190kg x 3 straps belt 185kg x 5 straps belt 180kg x 6 straps belt RDL 100kg x 10 100kg x 10 Didn't feel brilliant on deads today but did enough work | ||
| granty | | ... | 13-03-2013 @ 08:09 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Have you been struggling with your back since Saturday? | ||
| MattF | | ... | 13-03-2013 @ 13:27 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | granty said:Have you been struggling with your back since Saturday? A little a few days after, just on the right, but nothing that has impacted, I just felt more tired and unmotivated. | ||
| granty | | ... | 13-03-2013 @ 14:05 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | training was good on Saturday set some targets! 165 kg squat, 220 deadlift, 105 overhead all can easily be achieved for you imo | ||
| EDCLARKE | | ... | 13-03-2013 @ 19:20 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | MattF said: A little a few days after, just on the right, but nothing that has impacted, I just felt more tired and unmotivated. sort yourself out Mr matt , only 7 ish weeks to go , and you have a lot of catching up to do!  | ||
| MattF | | ... | 15-03-2013 @ 12:40 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Back Squats Bw x 1 Bw x 3 Bar x 1 Bar x 3 60kg x 1 60kg x 3 80kg x 1 100kg x 1 120kg x 2 belt 125kg x 5 belt 130kg x 5 belt 100kg x 2 belt Left it here today, right si joint is tight and hurting a bit so sisnt want to do damage. Thibk it is from the kb hold, but a few days stretching, rolling and abs should see it ok for deads on tues | ||
| Rodger | | ... | 15-03-2013 @ 12:42 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | MattF said:Back Squats Bw x 1 Bw x 3 Bar x 1 Bar x 3 60kg x 1 60kg x 3 80kg x 1 100kg x 1 120kg x 2 belt 125kg x 5 belt 130kg x 5 belt 100kg x 2 belt Left it here today, right si joint is tight and hurting a bit so sisnt want to do damage. Thibk it is from the kb hold, but a few days stretching, rolling and abs should see it ok for deads on tues Not bad work considering SI joint (They or it can be a bas***d(s) ) Whats your best overhead Matt? | ||
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