Full Body Template!
12345678910 ... ... 5152535455565758596061
| Jordan |  | ... | 28-02-2012 @ 20:30 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 28/2/2012 squat 135x9 PB sumo speed pull 80x3 80x3 80x3 80x3 80x3 Chest supported Row 3x12narrow 3x12 wide 4 sets of pull ups varying grips. Managed to strain my mid back mildly which causes pain when rotating to the left or right, hopefully something minor I can sleep off. | ||
| Riain | | ... | 28-02-2012 @ 22:10 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Those squats were f**king awesome! Well done mate | ||
| Jordan | | ... | 01-03-2012 @ 19:47 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 03.03.2012 @ 13:32 PM by Jordan Cheers RiainToday's effort SSB Squat 5x10 Bench Press (Paused to commands) 107.5x3 115x1 (Close Grip)80x15 DB Row 2x15 Pull ups and fat gripz holds to finish. Some graft but the majority is pissweak. I have some videos to upload later on when I have time to get on my laptop. | ||
| Jordan | | ... | 02-03-2012 @ 20:16 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 2/3/2012 Pull ups for warm up Strict press -One clean 50x5 50x5 60x5 65x3 75x9 PB CG incline press 60x10 80x6 60x10 60x10 60x10 EZ Curls and pull ups to finish. Video to come.Riain - video will be up later tonight mate | ||
| Riain | | ... | 02-03-2012 @ 21:16 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | I gotta say mate, hats off to you, after the 6-7 rep i thought that was you done! Very strong strict pressing! Ps - really appreciate the video  thanks alot! | ||
| Jordan | | ... | 03-03-2012 @ 14:12 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 03.03.2012 @ 14:12 PM by Jordan Cheers Riain- pressing progressing really well atm. Some videos from this weeks training | ||
| Jordan | | ... | 04-03-2012 @ 21:56 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 04/03/2012 Static stretches + Foam Roller 15 mins | ||
| Jordan | | ... | 06-03-2012 @ 20:58 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 06/03/2012 Squat 60x5 90x5 120x3 142.5x6 PB Sumo Speed Pull 60x3 90x3 90x3 90x3 90x3 BB Row 60x12 70x12 70x12 70x12 70x12 Forgot my rehbands today so my top squat set was belt only. Final squat session before the comp, feeling pleased. | ||
| Jordan | | ... | 06-03-2012 @ 22:45 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | |||
| Jordan | | ... | 08-03-2012 @ 20:52 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 8/3/2012 Quick log from my iPhone Deadlift 182.5 x5 PB Bench paused 115x2 Close grip 90x15 Pull ups 3 sets | ||
| Jordan | | ... | 09-03-2012 @ 15:17 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | |||
| MaxCooper | | ... | 09-03-2012 @ 16:43 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 09.03.2012 @ 16:45 PM by MaxCooper Jordan said:28/2/2012 sumo speed pull 80x3 80x3 80x3 80x3 80x3 Well done jordan!!! Yes despite many PBs in your training i choose this! Its a life choice jordan | ||
| fctilidie | | ... | 09-03-2012 @ 16:46 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | That looked very easy for you. | ||
| Jordan | | ... | 09-03-2012 @ 20:21 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Haha cheers guys, max it's just an assistance movement llol il never switch from conventional | ||
| Jordan | | ... | 09-03-2012 @ 20:25 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 09.03.2012 @ 20:26 PM by Jordan Friday sessionStrict press - one clean 50x5 50x5 50x5 60x5 70x3 80x5 PB!!! Incline close grip press 40x10 60x10 80x9 70x10 70x10 SSB Squat 3x10 70kg Hammer grip pull ups 3 sets | ||
12345678910 ... ... 5152535455565758596061
© Sugden Barbell 2026 Privacy - Terms & Conditions