Full Body Template!
12345678910 ... ... 5152535455565758596061
| Jordan |  | ... | 18-02-2013 @ 23:01 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | brownbear said:Finally boom Indeed  sexymikehowarth said:Cheers for not pissing in my smoking area this time mate Hahaha Ive mastered the art of self control MaxCooper said:well done on the 140 bench mate, well worked for Cheers Max, pleased to have hit the mini milestone. | ||
| fctilidie | | ... | 19-02-2013 @ 07:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Awesome work with the 140 bench. Looked good for more too. | ||
| 93hopkinsonr | | ... | 19-02-2013 @ 07:49 |
 Mr.Potato deadlift Member 2675, 5036 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Top session again Jordan, it was a pleasure mate | ||
| Jordan | | ... | 19-02-2013 @ 22:48 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:Awesome work with the 140 bench. Looked good for more too. Thanks mate. It was heavy enough for the day as I'd already done some working sets before it and just fancied taking some singles whilst I felt strong and was training in a group. If I keep everything fast and explosive over the coming weeks I think 145-150 is realistic sometime soon. 93hopkinsonr said:Top session again Jordan, it was a pleasure mate Cheers Rob, was good to train in a group makes a big difference. | ||
| Jordan | | ... | 21-02-2013 @ 17:23 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Squat 60x3 100x3 120x3 147.5 x5 Cambered Bar Pause Squat 60x3 80x3 90x3 100x3 110x3 Deadlift 70x3 110x3 110x3 150x3 160x3 180x3 Set of pull ups between deadlift sets. Not feeling 100% atm, having some issues with low blood sugar/ dizzy and feeling sick so I didnt push anything too hard today. Was nice to be able to train. | ||
| Jordan | | ... | 21-02-2013 @ 21:19 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 6 mile run at work. | ||
| Jordan | | ... | 22-02-2013 @ 21:22 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Strict Press 40x3 50x3 60x3 70x3 77.5x3 77.5x3 77.5x5 77.5x3 60x10 CG Speed Bench w 12kg chains. 60x5 80x4 90x3 100x2 112.5 x1 PB 90x5 CG Pull downs 6 sets Tricep Push downs SS Cable Curls 30/20 30/15 30/30 Rear Delt Flys ss Band Pull aparts 6 sets to failure on each. | ||
| Jordan | | ... | 25-02-2013 @ 21:28 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 25.02.2013 @ 21:29 PM by Jordan Bench Press Set of face pulls between sets.60x5 100x3 125x1 135x1 142.5x1 PB 125x5 PB 100x17 CSR ss Facepull 15/15 x3 Curls 6x25 Pushdowns 50,30,30,25,15 | ||
| 93hopkinsonr | | ... | 26-02-2013 @ 09:18 |
Mr.Potato deadlift Member 2675, 5036 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Top stuff again Jordan | ||
| Jordan | | ... | 26-02-2013 @ 16:00 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 93hopkinsonr said:Top stuff again Jordan Cheers Rob, was another good session | ||
| Jordan | | ... | 27-02-2013 @ 00:26 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Treadmill Run 20 minutes Took part in some lactate threshold testing as part of a physiology practical this afternoon. Speed of the treadmill was increased every 4 minutes. My last blood lactate measurement was 15 lol absolutely f**ked by the end of it. | ||
| Jordan | | ... | 28-02-2013 @ 20:08 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Mobility warm up Squat 60x5 60x5 100x5 120x5 140x3 160x3 Cambered Bar Pause Squat 60x5 100x3 120x1 Deadlift (Hook) 60x5 110x3 150x1 170x1 190x2 150x5 (DOH no hook) Ear infection isn't helping but regardless I should be squatting and pulling so much more than I am. Need to make some changes and get my arse in gear. | ||
| Jordan | | ... | 02-03-2013 @ 09:05 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Strict Press 40x5 50x5 60x5 75x3 82.5x4 82.5x3 82.5x4 60x10 60x5 CG Speed Bench w 12kg chains 60x5 80x3 100x1 115x1 PB 60x10 Meadow Row 3 sets 10-15 reps Band face pulls 3x20 DB Curl 3x15-20 Band Pushdowns 3x30-50 | ||
| Jordan | | Deload Week | 04-03-2013 @ 22:49 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Having completed my 9 week strength training cycle that I set out for myself at the start of the year, I decided to take a deload week. Got a niggle in my hamstring and shoulder so I decided just to do some light work this week and do some different things just for fun. Incline Press 60+ 12kg chains per side x10 60+ 12kg chains per side x10 60+ 12kg chains per side x8 60+ 12kg chains per side x5 60x10 40x15 40x10 Hammer Strength Flat Press 40x15 50x10 70x8 80x10 80x5 into 70x5 into 40x6 Cable Flys 6 sets to failure Tricep Pushdowns 8 sets to failure Skull Crushers SS CG Press up 15/9 15/9 15/9 Band Push downs 5 sets to failure | ||
| Jordan | | Deload no belt or sleeves today | 07-03-2013 @ 21:30 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Front Squat 40x10 60x10 80x10 70x10 70x10 60x5 paused SLDL 70x10 70x10 110x5 130x5 110x5 Leg Curl 4 sets Leg Extension 4 sets Calfs 6 sets. | ||
12345678910 ... ... 5152535455565758596061
© Sugden Barbell 2026 Privacy - Terms & Conditions