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| Jordan |  | ... | 10-02-2012 @ 21:28 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:Nice session. I got exactly the same as you tonight on bench  Very strange how close our numbers areLol! 110x7 is a nice number. What do you think it would transfer over to when maxing out for you? I wouldn’t even get 130 from that. Riain said:Beastly deficits mate! Cheers mate! Long way to go before my lifts become beastly lol | ||
| Jordan | | ... | 10-02-2012 @ 21:28 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 10.02.2012 @ 21:29 PM by Jordan 10/02/2012Squat 2x10 1x15 Light Clean and Strict Press 40x8 50x5 60x5 65x5 75x6 Equal PB Fat Grip Row 8 sets. 6 Pull ups + Fat Gripz Hold x5 sets. Hanging Leg raises 3 sets. | ||
| Riain | | ... | 10-02-2012 @ 21:32 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Enjoyed watching those Clean and Stricts buddy! Lovely stuff.. | ||
| fctilidie | | ... | 10-02-2012 @ 21:58 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 110 x 7 is nice. And I don't think I'd get 130 either, I seem to lose my head as the weight gets really heavy. | ||
| Jordan | | ... | 10-02-2012 @ 22:53 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Thanks Riain. fctilidie said:110 x 7 is nice. And I don't think I'd get 130 either, I seem to lose my head as the weight gets really heavy. Yeah me too Im really bad at singles. I hit 115x5 at the end of a cycle in around july / august and then went on to bench 130 around 2 weeks later so Im hoping to be back in PB territory after another cycle. 135 would be nice | ||
| fctilidie | | ... | 11-02-2012 @ 07:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I tend to just stay away from singles, as I'm not good at them either, and if I miss one I know I should get it can eat away at my confidence. I'm not training for anything that requires me to do big singles so I'm happy to leave my ego at the door as long as I'm still getting stronger. I like to just build up on 531 to the point were I'm repping my old 1RM. Maybe do a 1RM on each lift every 6 months from now on, unless I'm training with a big group and get egged on of course | ||
| Jordan | | ... | 12-02-2012 @ 15:41 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:I tend to just stay away from singles, as I'm not good at them either, and if I miss one I know I should get it can eat away at my confidence. I'm not training for anything that requires me to do big singles so I'm happy to leave my ego at the door as long as I'm still getting stronger. I like to just build up on 531 to the point were I'm repping my old 1RM. Maybe do a 1RM on each lift every 6 months from now on, unless I'm training with a big group and get egged on of course Yeah seems like a good approach, Ill be introducing some paused singles on the bench after my main work in my next cycle for powerlifting comp in march. | ||
| Jordan | | ... | 12-02-2012 @ 15:41 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 12.02.2012 @ 15:41 PM by Jordan Sunday Events with Danny,Dan,Sean,John,Riain,PidgeYoke 180x20m 180x20m 180x20m 180x20m (Belt On) 220x40m Farmers Walk 60x20m 80x20m 100x20m PB Fat Gripz Curl SS Fat Gripz French Press 5 sets Fat Gripz Skull Crushers 2 Sets Standing Calve Raise 4x20 Switching between wide and narrow foot placement. 5x8 Continuous drop set. | ||
| Jordan | | ... | 13-02-2012 @ 21:01 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 13/02/12 - Recovery Foam roll back, quads, it bands Shoulder prehab Band push downs Band face pulls Tennis ball rolls on pecs Static stretches QL, piriformis, glutes, hamstrings, quads All done in around 20 minutes. Needed to loosen up after yesterday's events. | ||
| Jordan | | ... | 14-02-2012 @ 21:24 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 14.02.2012 @ 21:32 PM by Jordan 14/02/2012Squat 60x10 60x10 80x10 Log Press 62.5x3 62.5x3 62.5x3 72.5x1 82.5x1 92.5x1 100x1 PB 82.5x5 DB Row 38kgx12 38kgx12 60kgx8 95lbx15 Pull Ups 12,8,8 RC Sit up 15,10,10 | ||
| spam_up | | ... | 14-02-2012 @ 21:43 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Great farmers/yoke/log! Lockout looks strong on your overhead stuff | ||
| fctilidie | | ... | 14-02-2012 @ 21:45 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Awesome PB on the log. | ||
| Jordan | | ... | 14-02-2012 @ 22:53 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Cheers guys happy with training atm | ||
| Burky | | ... | 15-02-2012 @ 08:17 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 15.02.2012 @ 08:18 AM by Burky Log PB's should be cherished, cracking work mate! | ||
| Riain | | ... | 15-02-2012 @ 13:03 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | f**king hell! 100kg Log!  Solid mate | ||
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