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| Jordan |  | ... | 12-06-2013 @ 15:29 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 500m warm up 20m sprint x5 40m sprint x5 80m sprint x5 500m jog home | ||
| brownbear | | ... | 12-06-2013 @ 16:02 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Solid deads jord | ||
| Jordan | | ... | 12-06-2013 @ 16:12 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | brownbear said:Solid deads jord Cheers mate! They felt awesome for the first time in a while, going to triple 185-190 next week with no belt then a belted 210-215 single the week after. Should be back around 220 within 5 weeks. | ||
| brownbear | | ... | 12-06-2013 @ 16:18 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Jordan said: Cheers mate! They felt awesome for the first time in a while, going to triple 185-190 next week with no belt then a belted 210-215 single the week after. Should be back around 220 within 5 weeks. Good plan whens the power comp | ||
| Jordan | | ... | 13-06-2013 @ 19:22 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | brownbear said: Good plan whens the power comp It's late August/early sept I think mate | ||
| Jordan | | ... | 13-06-2013 @ 19:24 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 13.06.2013 @ 19:25 PM by Jordan Close Grip Bench60x5 80x3 100x1 125x3 PB 125x2 Paused Close Grip 100x3 110x3 112.5 x3 possible PB? Strict Press 40x3 50x3 60x3 72.5 x5 60x5 paused. Pull ups x10 Pushdowns x10 Rear delt flys x15 Pull ups x10 Pushdowns x12 Rear delt flys x15 Pull ups x10 Pushdowns x15 Rear delt flys x30 Dips BWT x5 20x5 30x5 40x10 PB | ||
| Jordan | | ... | 14-06-2013 @ 14:53 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 14/6/2013 500m jog warm up 80m Hill Sprints x8 60m Stair Sprints x2 Felt like s**t warming up but was great when I got into it. | ||
| Jordan | | ... | 14-06-2013 @ 19:57 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 14/6/2013 Session 2 Squat 60x5 100x3 120x1 145x3 PB 165x1 PB Paused Squat 100x3 110x3 100x3 60x3 CSR 4x15 Leg Curls 4x15 Pull ups 3x5 | ||
| Jordan | | ... | 17-06-2013 @ 17:48 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Im having to cram a weeks worth of training into two days this week. For this reason I just hit two core lifts today and will hit the other two tomorrow, had a really enjoyable session. Conditioning 500m warm up jog 80m Sprint x6 80m Sprint Drill (Touch and turn 40m) x2 40m Sprint x1 500m jog home. Lifting Deadlift No Belt 60x3 60x3 100x3 140x1 160x1 185x3 Snatch Grip 100x5 120x5 100x5 Close Grip Bench Press 60x5 100x1 100x1 120x1 132.5 x1 PB Pull Ups BWT x5 15kg x5 20kg x5 25kg x5 BWT x10 Parallel Dips BWT x5 15kg x5 25kg x5 35kg x5 50kg x5 PB 60kg x5 PB BWT x30 | ||
| davidhowarth | | ... | 17-06-2013 @ 19:11 |
 Americans 'win' with cheese Member 2293, 1493 posts | That`s Some Graft Mate With PB`s Too!! | ||
| Jordan | | ... | 17-06-2013 @ 20:53 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | davidhowarth said:That`s Some Graft Mate With PB`s Too!! Thanks Dave, bit cheap having dip PBS though ha | ||
| Jordan | | ... | 18-06-2013 @ 17:05 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Conditioning 80m Hill Sprint 1x6 - in 8:22 with recovery walk back 1x2 - 2 min rest between Stair Sprints 1x3 Knee was playing up throughout. Lifting Squat Abandoned. Plan was to double 150 but it became apparent at 100 that I was in abit of trouble with my knee. Pushed on to 120 and 140 but the knee pain was causing me to squat differently. Decided to be sensible and back off before a niggle became and injury. Press 40 x5 50 x3 60 x1 70 x1 75 x5 60 x10 This was ok but I wasn't very motivated after the squats. Rows 2x15 Dips 2x10 Time to get some rest in, overall happy with how training a gone these past few weeks, won't be long before I hit all time pbs in much better shape than I was previously. | ||
| Jordan | | ... | 01-08-2013 @ 23:42 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Haven't updated this since I got back from holiday, I train mostly like a bodybuilder now. Bodyweight is 80kg last thing at night not too sure what I am in the morning. Waiting for surgery to repair two hernias aswell. Over last 5 weeks Ive been doing quite well Ive hit: Squat no belt or sleeves: 115x11, 120x10, 130x6 CG Bench: 115x6, 120x5 PB Deadlift no belt: 160x8 DOH PB, 170x9 PB, 180x5 Military Press: struggling atm only hit 70x6 and 75x4 Weighted Dips: 20x20 30x15 40x10 50x6 all PBs Snatch Grip Press: 40x8 PB 45x6 PB Also did 11x85m Hill sprints for a PB this week aswell | ||
| Jordan | | ... | 02-09-2013 @ 13:06 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | A beltless Deadlift PB from Friday. Did this after 130x7 squat without my belt or sleeves. | ||
| Jordan | | ... | 05-09-2013 @ 21:48 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Might aswell get this going again. Bodyweight 78kg A.M 85m Hill Sprint x 16 P.M Squat no belt no sleeves 60x5 60x5 100x3 120x1 142.5x3 100x5 60x10 60x10 60x10 60x10 60x10 Lying leg curl 20x20 25x20 30x15 35x15 40x15 Calves 6 sets to failure | ||
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