Full Body Template!
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| Jordan |  | ... | 06-02-2013 @ 21:22 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:Nice squats and benching. Your bench seems to be increasing at a very fast rate. Cheers mate, was really pleased with squats that's the heaviest I've been since June/July felt good. 93hopkinsonr said:Great graft today mate, tremendous effort Cheers Rob thanks for spotting mate was a good session. MaxCooper said:well done Jordan, awesome PB, when you going for a 1 rep next? Thanks Max! I've got one last 531 cycle left mate. Ill either max on the single week or take a deload first | ||
| Jordan | | ... | 06-02-2013 @ 21:23 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Deadlift Hook Grip 60x5 60x5 110x5 140x5 160x3 185x2 110x5 110x5 110x5 9 sets of pull ups done between sets. Didn't push deads today, tired from yesterday and I trained upstairs so every rep had to be put down like a negative! Felt ok though, did an extra rep with 185 but thumbs couldn't take anymore so left it there. | ||
| Jordan | | ... | 07-02-2013 @ 17:25 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Strict Press 40x5 50x5 60x5 70x3 80x4 60x12 CG Speed Bench w/12kg chains- 60x5 80x3 100x1 80x5 Hammer curls 4x15 Rear delt flys 3x15 Face pulls ss push downs 3x30 Press was ok considering I've done a weeks worth of training in 3 days. Speed just wasn't there on bench which is understandable so dropped to 80 for last set which was good. Time to rest up until Monday and eat like a bear! | ||
| MrSmall | | ... | 07-02-2013 @ 17:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | how are all dem gains coming along mate? hope you're well! | ||
| Jordan | | ... | 07-02-2013 @ 21:31 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | MrSmall said:how are all dem gains coming along mate? hope you're well! Not too bad mate. Everything's on the up so can't ask for more than that! | ||
| Jordan | | ... | 11-02-2013 @ 21:43 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Did abit of light training today whilst helping Sean for his dissertation. Some Power cleans up to 70kg 5 singles. Abysmal technique, true to form.  Log cleans 70kg x 5 singles. 2 of which were "power" cleans as appose to my usual style. Log push press. 70kg x 3 singles Barbell Push press 70kg x 3 singles If I remember rightly, my peak power output on the barbell pushpress was 3000 N Not sure if Ill be doing any proper training tomorrow as Ive got some kind of painful upperback impingement and my left glute has been spasming on and off for the last couple of days. | ||
| Sean_Clarke | | ... | 11-02-2013 @ 22:13 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Cheers for today mate. Big help. | ||
| Jordan | | ... | 12-02-2013 @ 21:12 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | No worries Sean | ||
| Jordan | | ... | 12-02-2013 @ 21:12 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Bench Press Bar x50 60x10 80x5 100x5 112.5 x5 112.5 x5 112.5 x5 112.5 x5 112.5 x5 112.5 x5 60x20 1. A Incline Press Stop 1 inch off chest. 40x20 40x20 40x20 2.A Rear Delt Flys 5x15 5x15 5x15 Pull Ups 10 8 6 Circuit Push downs x20 Face pull x25 Hammer Curls x15 Push downs x25 Face pull x25 Hammer curls x15 Push downs x30 Face pulls x20 Hammer curls x12 | ||
| Jordan | | ... | 14-02-2013 @ 21:23 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Squat 60x5 100x5 120x5 140x5 Pause Squat W 12kg chains 60x5 80x5 100x5 Deadlift Hook 70x5 120x5 150x5 170x5 Thumb burst so DOH 120x5 Did a set of pull-ups between sets of deadlifts. | ||
| Jordan | | ... | 15-02-2013 @ 21:04 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 15.02.2013 @ 21:07 PM by Jordan Strict Press 40x5 50x5 60x5 72.5x5 72.5x5 72.5x5 72.5x5 72.5x5 60x10CG Speed Bench w 12kg chains 60x5 80x4 90x3 100x1 110x1 60x5 Meadow Row 15x15 30x12 45x12 30x15 15x15 Band push down x25 BB Curl x30 Rear delt flys x12 X3 Band face pulls in between every set of strict press. | ||
| Jordan | | ... | 18-02-2013 @ 22:15 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Mobility work Bench Press 60x10 60x10 100x5 120x5 120x5 120x5 135x1 140x1 PB 100x19 PB Pull Ups 10,8,7 Barbell Row 20,20,20 Face Pulls 30,30,30 Barbell Curls 3 sets to failure Tricep Pushdowns 5 sets to failure | ||
| brownbear | | ... | 18-02-2013 @ 22:16 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Finally boom | ||
| sexymikehowarth | | ... | 18-02-2013 @ 22:27 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Cheers for not pissing in my smoking area this time mate | ||
| MaxCooper | | ... | 18-02-2013 @ 22:41 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | well done on the 140 bench mate, well worked for | ||
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