Full Body Template!
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| AndyCoupe |  | ... | 01-02-2013 @ 16:47 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong graft going on Jordan | ||
| Jordan | | ... | 01-02-2013 @ 21:15 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | AndyCoupe said:Strong graft going on Jordan Thanks pal, everythings progressing nice and steady | ||
| Jordan | | ... | 02-02-2013 @ 16:09 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Strict Press 40x3 50x3 60x3 75x6 75x5 75x6 60x8 CG Speed bench w 12kg chains 60x5 70x4 80x3 90x2 92.5x1 95x1 105x1 Barbell Row 20,15,15,15 Hammer Curls SS BB Curls 15,12,15 Rear delt flys SS Pushdowns 4xfailure | ||
| fctilidie | | ... | 02-02-2013 @ 16:11 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong strict work. What program is it you are following now? What comps you got coming up? | ||
| Jordan | | ... | 03-02-2013 @ 15:50 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:Strong strict work. What program is it you are following now? What comps you got coming up? Cheers it felt abit heavy today. I dont realy suppose I can call it the 531, I just use the same principles and created a split that works best for me. I did a full cycle were I just hit the prescribed reps even if they were easy but threw in multiple sets depending on how I was feeling on the day. This next cycle I hit the prescribed reps on the 5s week and Im pushing the 3's and singles then next cycle Ill be going max effort on all weeks. Still have the big 4 lifts in there using the 90% training max and Ive added close grip speed presses in aswell as paused squats just as I felt they would help improve my weak areas. The assistance stuff is just aimed around bringing up my weak areas again like my rear delts. I just feel its better for me sometimes to hit the required reps then add in a couple of extra sets instead of going for one max effort set, sometimes my body just isnt up to that. Do you read Jim Wendlers log? he seems to be doing higher volume work recently, hitting 15 triples and things like that. Id imagine hes just using a conservative training max and experimenting. Ive no plans to compete this year mate | ||
| sexymikehowarth | | ... | 03-02-2013 @ 15:51 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Beast | ||
| fctilidie | | ... | 03-02-2013 @ 16:09 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I used to do something similar to what you are doing. I read his log every now and again and have noticed the higher volume stuff. He's got a new book coming out this year I believe so it's probably working on templates for that. | ||
| Jordan | | ... | 05-02-2013 @ 22:23 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | sexymikehowarth said:Beast Hi Mike  | ||
| Jordan | | ... | 05-02-2013 @ 22:23 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:I used to do something similar to what you are doing. I read his log every now and again and have noticed the higher volume stuff. He's got a new book coming out this year I believe so it's probably working on templates for that. New book will be a good read | ||
| Jordan | | ... | 05-02-2013 @ 22:31 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Due to being away from Friday - Sunday evening I've had to alter my split to ensure I get my main lifts in. Squat 40x5 60x5 70x5 100x5 130x3 152.5x5 100x10 Bench Press 60x10 80x5 100x3 120x10 PB 60x30 Pull Ups 10,6,8,6 Lat Pulldowns SS Rear delt flys 3x15 Curls SS Push downs 3x Failure | ||
| brownbear | | ... | 05-02-2013 @ 22:35 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | well thats some awesome benching jordan | ||
| Jordan | | ... | 05-02-2013 @ 22:39 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | brownbear said:well thats some awesome benching jordan Thanks mate I'm over the moon with it. Unreal how a few technical adjustments can be so effective. | ||
| fctilidie | | ... | 05-02-2013 @ 22:42 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice squats and benching. Your bench seems to be increasing at a very fast rate. | ||
| 93hopkinsonr | | ... | 05-02-2013 @ 23:44 |
 Mr.Potato deadlift Member 2675, 5036 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Great graft today mate, tremendous effort | ||
| MaxCooper | | ... | 06-02-2013 @ 18:14 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | well done Jordan, awesome PB, when you going for a 1 rep next? | ||
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