Baldy Smolov
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| ITRG |  | ... | 31-08-2010 @ 11:47 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Baldy all this time off isnt doing you good mate you need a set routein and stick to it.......... ps miss you  lol | ||
| baldy | | ... | 02-09-2010 @ 21:52 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | ITRG said:Baldy all this time off isnt doing you good mate you need a set routein and stick to it.......... ps miss you lolShould be back on track now, except I will be away next weekend again  Bodybuilding Club --------------------- DL: 5xbar, 3x60kg, 3x100kg, 3x140kg, 3x160kg 1+F 180kg // went for the double at 180kg, was slow off the floor so just left it. Energy levels pretty low today. Good Mornings: 10xbar,25kg, 30kg, 35kg, 40kg // Coach came over and said my style was s**t and to do RH instead next time. Fair enough, plan has been changed. Gave me a nice chat about how we are going to build my squat up from the bottom, work on style. Start the weight light and aim for reps. Dips: bw 5x8 // nice I thought Lat pulldowns: 5x8 | ||
| buzz | | ... | 02-09-2010 @ 21:54 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | When you coming back over cult brother?? | ||
| baldy | | ... | 02-09-2010 @ 22:00 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | buzz said:When you coming back over cult brother?? I am going to Spain, on the beach! Not many vegan cults there I dont think  | ||
| buzz | | ... | 02-09-2010 @ 22:04 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | baldy said: I am going to Spain, on the beach! Not many vegan cults there I dont think Lol, disco c**t! Tan hard ya bas! | ||
| baldy | | ... | 05-09-2010 @ 15:21 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | buzz said: Lol, disco c**t! Tan hard ya bas! Speedo was packed, but then the misses informed me that the town we are going to in Spain does not have a beach, its like 2 hours drive to the beach, also no hotel pool. Back to back session, 2 days in a row. Bodybuilding club -------------------- Squats: 10xbar, 1040kg, 12,14,10,10,10 60kg // first squat session with the coach. He got me to squat to parallel to stop me bouncing and I changed to high bar. Brutal, with no bounce I am even more of a squat weakling. Slowly build up the weight and down the reps. DB bench: 5x10 // db in lbs no idea how much they weight Rows super setted with preacher curls because its a Friday night baby, hitting the town. Made some awesome shapes on the dance floor, I still got the moves. | ||
| Pompy | | ... | 05-09-2010 @ 16:36 |
 My opinions have run their course Member 694, 3112 posts | U did squats with 1040 kg !mint. | ||
| baldy | | ... | 05-09-2010 @ 18:26 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Pompy said:U did squats with 1040 kg !mint. Hmm I would have to check my little book again, either 1040 or 10x40kg. Will double check. | ||
| baldy | | ... | 06-09-2010 @ 21:52 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | great weekend, including some max partying. monday at the BB club --------------------------- Squats: 10xbar, 10x40kg, 65kg x 10,8,7,5,5 // brutal and humbling, coach watched my last 2 sets and was happy with my form. strict OH press: 10xbar, 8x30kg, 8x35kg, 40kg x 8,6,5 10 reps Decline DB press supersetted with 3 pullups: 3 rounds Curls. Walk home. | ||
| baldy | | ... | 08-09-2010 @ 21:28 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Quick session. Wednesday @ bodybuilding club ==================== DL: 5xbar, 5x60kg, 3x100kg, 3x140kg, 3x160kg, 1x180kg // made sure to "preload" my hamstrings so my hips started higher. Was easy rep and it should be. Lat Pulldowns 5x10 Tricep pushdowns Supersetted with Reverse hypers 3x10 Flying to Madrid tomorrow, weekend on the beach! | ||
| baldy | | ... | 14-09-2010 @ 21:13 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Back from spain, nice all over tan. Very bodybuilder session tonight, in fact will be hitting the gym again tomorrow night. Tuesday ---------- Squats: 10xbar, 8x60kg, 5x5 80kg // form Form FORM DB Press supersetted with Curls Upright rows supersetted with Pullups // could only do doubles in the pullup, must be putting on weight. | ||
| baldy | | ... | 15-09-2010 @ 21:30 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Into my supplement stack, 3 shakes a day for the last two days, tummy not used to it yet. Also have not got the caffeine levels in my pre training concoction sorted yet. How the hell am I meant to measure 0.3g? Back to Back session at the BB club, with Tom the Tank =================================== Bench: 10xbar, 8x40kg, 8x60kg, 6x70kg, 3x80kg, 3x80kg, 2x80kg // pecs still sore from yesterday Deadlift: 5xbar, 5x60kg, 3x100kg, 3x140kg, 2x160kg, 1x190kg // got fired up for the last one, was steady off the floor slowed past the knees but locked out ok. 8 x Dips + 10 x RH 4 rounds super setted. | ||
| Pompy | | ... | 15-09-2010 @ 21:35 |
My opinions have run their course Member 694, 3112 posts | I got some drug dealer type scales from my protein which u can measure out very small amounts with. Good till they broke lol. Even got a pill making 'machine' but didn't last long f**king about with that | ||
| baldy | | ... | 20-09-2010 @ 21:56 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Pompy said:I got some drug dealer type scales from my protein which u can measure out very small amounts with. Good till they broke lol. Even got a pill making 'machine' but didn't last long f**king about with that These could be handy, will need to check how it does with my next order. Good chi for my session today (except that I benched more than I squatted, hope no one notices), strength level is good. Monday @ hardcore BB club -------------------------------- Squats: 10xbar, 8x50kg 5x60kg 5x5 75kg // form form form. Bench: 10xbar, 3x60kg, 3x70kg, 3x80kg, 5x80kg, 2x90kg // SWEET as. Good hand offs by Tom the tank. Nice lifts, last one ground out but all me. I can hear something russling in my bag. DB Press: 10, 10, 8, 3, 4 Pullups 3 supersetted with Row machine 15, 3 rounds. DB flys //pumped. | ||
| Pompy | | ... | 20-09-2010 @ 21:58 |
My opinions have run their course Member 694, 3112 posts | Are u a BB now cos every time I check in here u seem to be leaning more and more that way | ||
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