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Baldy Smolov

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baldy		...	11-07-2010 @ 17:16
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Sunday Morning: Peak of 5x5 will deload squat and bench next session. Squats: 10xbar, 5x60kg, 3x80kg, 5x5 100kg - horrible but not that ugly maybe missed depth on a couple. Will deload down to 85kg to work on form next time. Bench: 10xbar, 5x50kg, 3x60kg, 80kg, 5,5,5,5,3* - * bodybuilder style with my spotting buddy using his fingers "its all you buddy". deload to 70kg again next session. Dips: 9,9,10 - dips feeling good today. RH Machine: 10 x 10 up to 140kg Curls with my new Nigerian gym buddy

baldy		...	13-07-2010 @ 15:47
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Tuesday ---------- Little rushed session Fronties: 5xbar, 5x40kg, 3x50kg, 3x60kg, 3x3 72.5kg Cleans: 5xbar, 5x40kg, 3x60kg, 3x65kg, 3x70kg, 3x72.5kg - missed one on 72.5kg but was easy enough when I focused. DL: 3x100kg, 3x120kg, 3x140kg, 3x160kg - quick quick, keeping hips down DB Press: 8x12.5kg 8x 15kg, 8x 17.5kg, 5x 20kg - weak day some DB rows.

baldy		...	17-07-2010 @ 16:29
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Another rushed session. Saturday ----------- Squats: 5xbar, 5x60kg, 3x80, 5x5 87.5kg Bench: 10xbar, 5x60kg, 5x5 70kg Hopefully I will get some time tomorrow to catch up on assistance exercises.

baldy		...	18-07-2010 @ 13:44
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Sneaked off to the gym this morning to make up for short sessions this week. Not a real workout as I did not squat or DL. Sunday: --------- Lat Pulldowns: 5x10 9 blocks Dips: 3x10 - strong RH Machine: 10x10 up to 150kg Curls: 3 x 21s

baldy		...	24-07-2010 @ 15:52
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Got the shoes! Was deadlift day, but as I got the shoes it became squat day. Took my CoC to work yesterday so my fingers and forearms are sore today. Saturday ---------- Warmup Squats: 10xbar, 5x60kg, 3x80kg, 3x100kg, 2x110kg, 2x120kg 10x60kg - felt good with the new shoes. Higher heels than the ironworks and better looking. 2nd 120kg rep my back crumpled like a wet paper bag but I still got it up. 2x110kg was good my Polish buddy came over and gave me a "perfect" and thumbs up. Bench: 10xbar, 5x40kg, 3x60kg, 5x5 72.5kg - focused on pulling the bar apart felt better than last weeks. Dips: bw+1.25kg 10,9,10 - slow steady progression. Lat pull downs: 10 blocks 3x8 Curls. Session felt good, most satisfying session i have had in a while.

baldy		...	26-07-2010 @ 19:31
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Monday "Back Day" ---------------------- Fronties: 5xbar, 3x60kg, 3x70kg, 3x80kg Power Cleans: 5xbar, 3x60kg, 3x70kg, 2+1F 80kg - Could have gone back in and got the third but decided against it on the off chance that I missed it. DL: 5x100kg, 3x120kg, 3x150kg, 3x180kg - felt f**king awesome. RH Machine: 10x10 up to 160kg, then 5x200kg to see what that felt like.

baldy		...	29-07-2010 @ 19:42
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Thursday After work ----------------------- Squats: 5xbar, 5x60kg, 3x80kg, 3x100kg, 3x107.5kg, 3x 115kg , 10x70kg // weight probably just right, last rep at 115kg could feel back collapsing and sat there for a second mid squat before I came up. Plan is to back off 5 kg smash them, then work up again smashing everything. OH Jerk Press: 5xbar, 5x40kg, 3x60kg, 3x65kg, 3x70kg, 3x75kg // stoked about these, followed spugs pearl of wisdom and made sure bar was really sitting tight on my chest before the dip. 70kg jerk was pretty convincing, 75kg had to press out the last bit. DB Press strict: 8x 12.5kg , 8x 15kg, 8x 17.5kg 5x 20kg DB rows Ham string stretches

baldy		...	02-08-2010 @ 21:27
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Public holiday in Ireland, my gym was closed 3 days back holiday weekend. So made a mission and took the misses on a special treat to a new disco gym. Did some benching and squats with her, she loved it. Slightly hungover and sleep deprived from last night, still a good session . Monday after work ---------------------- Squats: 5xbar, 5x60kg, 3x70kg, 3x100kg, 3x110kg, 3x115kg - see video first one might have appeared high due to the angle. Bench: 10xbar, 5x40kg, 5x60kg, 3x80kg, 3x85kg - went up quickly. Dips: 10,10,7 - exhaustion kicking in Lat pull downs.

baldy		...	05-08-2010 @ 12:43
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Post Edited: 05.08.2010 @ 12:43 PM by baldy Day off work, cos we going to a wedding. So hit the gym to get pumped. Deadlift Thursday -------------------- Cleans: 5xbar, 5x40kg, 3x60kg, 3x70kg, 3x80kg \\ caught the last one with my knees slight bent so had to kind of front squat it. Fronties: 5x60kg, 3x65kg, 3x75kg, 3x85kg DL: 3x100kg, 3x130kg, 2x160kg, 1x175kg, 1x190kg \\ laying in bed last night, was thinking I should nailed a 190kg DL tomorrow. RH Machine: 6x10 up to 180kg Curls.

baldy		...	07-08-2010 @ 13:31
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	OH day, Saturday --------------------- Squats: 6xbar, 5x60kg, 3x80kg, 3x100kg, 3x110kg, 1x117.5kg 10x80kg \\ did not feel solid today hips wobbling around. Got semi pinned with the last 110kg and ground it out felt like hours. When I came out my buddy was laughing because it took me so long to finish it. So just nailed a single at 117.5kg which was a little rushed. OH Press: 5xbar, 5x40kg, 3x60kg, 3x70kg, 1x75kg, 1x80kg, 1x85kg \\ all of them flew up, nah bother. BW overhead very very soon. DB Rows, DB press Random DB stuff.

baldy		...	09-08-2010 @ 19:25
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	monday --------- As I got ready to squat my buddy came and ask if I was doing legs again today Squats: bar, 5x60kg, 3x80kg, 3x95kg, 3x110kg, 2x120kg, 1x122.5kg 10x82.5kg // second at 120kg back folded. 122.5kg was ok a little rushed maybe. Tried to get my elbows more under the bar as I drove up. 10x82.5kg had me gasping. Bench: bar, 3x50kg, 3x70kg, 3x77.5kg, 3x80kg, 3x85kg // fine Dips: 10xbw 2x8 bw+5kg Lat Pull downs.

buzz		...	09-08-2010 @ 19:52
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Tasty squatting man, numbers creeping back up!

ITRG		...	10-08-2010 @ 10:45
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	good squatting baldy mate keep it up

baldy		...	18-08-2010 @ 12:07
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Post Edited: 18.08.2010 @ 12:08 PM by baldy Training days at Unit20! Including a very near 90kg clean and me taking my shirt off. Unit 20, Tuesday ------------------- Box Squats: 5xbar, 5x60kg, 3x80kg, 3x100kg, 3x110kg, 2x120kg, 15x80kg // solid Cleans: 5x40kg, 3x60, 2x80kg, 2f 90kg // so close and ugly at the same time. Clean and mixed press 70kg x10 couple of shrugs.

baldy		...	30-08-2010 @ 21:47
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	As expected st session after 10 day break!!!!! fk stress saps my strength.. Bodybuilding club -------------------- Squats: 5xbar, 5x60kg, 3x80kg, 3x100kg, 2x110kg, 2 x 5 80kg // 110k very rough grinders. Got the coach over to watch my form. He just checked my depth said it was fine, also said my form was s**t, 3 red lights for pausing half way dropping a little and grinding it out. DB Bench: loads supersetted with standing row machine Will only get back to the gym on Friday. Agggh... Got chirped by the bodybuilders for not training 5 days a week like they do. Mental.

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