Baldy Smolov
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| MattD90 |  | ... | 03-09-2012 @ 14:06 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | How did I not know about this log before.. I will be following | ||
| baldy | | ... | 07-09-2012 @ 15:21 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | MrSmall said:Whats the idea actually deadlifting, fella? There is a deadlift comp at the PL club down the road. The Surrey record for the u105kg class is only 220kg, so I thought it would be rude to not go and compete. However as my back snaps up every time I deadlift now and I will have to join GBPF for a whole year just for the privilege of competing, its probably not going to happen now. No deadlifing record for me. Will just continue being crap at olympic lifting. Wednesday ========== Warmup Clean and Jerk: 3x3 20kg, 2x60kg, 1x70kg, 1x80kg, 1x85kg, 2x85kg, 2x87.5kg, 2x90kg // testing the water to see if back is ok. Drop Snatch: 4x3 up to 40kg // lightweight, just messing around Curls from different angles. Stretch and assisted stretch | ||
| MrSmall | | ... | 07-09-2012 @ 15:23 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | We still on for Dec 1st? I am hoping to make it. I think the membership renewal day is Dec 1st.. don't have to pay? boom! | ||
| baldy | | ... | 07-09-2012 @ 16:29 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | MrSmall said:We still on for Dec 1st? I am hoping to make it. I think the membership renewal day is Dec 1st.. don't have to pay? boom! 1st December is a date bro. I will make sure the organisers have a broom for you to use and if you snatch 100kg a urine test. | ||
| youngy | | ... | 07-09-2012 @ 16:29 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | baldy said: 1st December is a date bro. I will make sure the organisers have a broom for you to use and if you snatch 100kg a urine test. What comp? | ||
| baldy | | ... | 07-09-2012 @ 16:34 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | youngy said: What comp? Crystal Palace comp 01.12.12 L&SE London Open Championships | ||
| baldy | | ... | 10-09-2012 @ 15:44 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Friday ===== Comp on Sunday, so just worked up to opening weights Snatch: 4x3 20kg, 2x30kg, 1x40kg, 1x50kg, 1x55kg, 1x60kg, 1x65kg, 1x70kg C&J: 3x3 20kg, 2x60kg, 1x70kg, 1x80kg, 1x85kg, 1x90kg, 1x92kg // lock out lock out lock out. Hypers: 3x10 10kg plate Camber bench: 3x15kg Saturday ======= Genesis gym Snatches up to 50kg with crappy bar Rolling thunder up to 50kg Tyres flips Jumps up to 111cm 1 hand stand push up, with slight kip. | ||
| baldy | | ... | 10-09-2012 @ 15:44 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Sunday ====== COMP day! Very informal comp between woking and st marys, I helped organise so was not 100% focused. Snatch warm up: 4x3 1x40kg, 1x50kg, 1x55kg, 1x60kg, 1x65kg Was running late with my warm ups so had to increase my opening lift to get extra time. 70kg, 72kg, 75kg FAIL lost it in front. C&J: 3x3 20kg, 1x60kg, 1x70kg, 1x80kg, 1x85kg. 91kg, 95kg, 101kg // friendly reffing again on the 101kg lock out can be improved. 173kg total +1 from previous comp total. | ||
| baldy | | ... | 11-09-2012 @ 10:49 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Monday ======= Felt ok, but its 4th day in a row that I have trained, it showed with my snatches. Pretty solid squatting though. Warmup Snatch: 4x3 20kg, 2x 30kg, 1x40kg, 1x50kg, 1x55kg, 1x60kg, 64kg F1F11 1x65kg, 1x66kg, 1x68, 1x72.5kg // Pretty dodgy but happy to have ground them all out. Bench: 15x40kg, 15x50kg, 15x60kg Front Squats:3x60kg, 3x80kg, 2x5 100kg, 3x105kg, 3x107.5kg, 2x110kg, 2x112.5kg // nice. Stretch | ||
| baldy | | ... | 13-09-2012 @ 10:52 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Wednesday ========= Warmup C&J: 3x3 20kg, 2x60kg, 1x70kg, 1x75kg, 1x80kg, 85kg 2,2,1 2x89kg 2x90kg 1x95kg, 1x96kg, 1x95kg // last three pressed out a teeny bit Box Jumps: 3x10 Tough session 12 C&J over 80%. | ||
| baldy | | ... | 17-09-2012 @ 16:40 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Friday session 3; week 2 ===================== Warm up C&J: 3x3 20kg, 2x60kg, 1x70kg, 1x80kg, 2x84kg, 2x85kg, 2x86kg, 1x90kg, 1x91kg, 1x93kg, 1x95kg, 1x96kg, Fx97kg 1,1 x 95kg // Heavy Singles. 13 reps over 80% Hypers: 3x10 10kg Stretch Improved my jerk a little bit, was dipping like I would in a squat, bum back which resulted in my leaning forward. So now think dip knees, which keeps my hips from pushing bum back. Sunday Deadlift day ================= Warm up Deadlift: 3x60kg, 2x100kg, 1x140kg, 1x160kg, 1x180kg, 1x195kg, 1x205kg // used straps cos my thumb was sore and think mixed grip is not helping my back. Skipped the speed deadlifts to save my back. 3 circuits of SLDL: 8 x 60kg, 65kg, 70kg Rows: 8 x 60kg, 65kg, 70kg Pullups: 4,5,3 20 minute sauna, back did not snap up, good session. | ||
| baldy | | ... | 18-09-2012 @ 09:59 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Monday; Week 3: session 1 ======================= Warm up Snatch: 4x3 20kg, 2x30kg, 1x40kg, 1x50kg, 1x55kg, 1x60kg, Fx64kg (WTF!) 2x2 64kg, 1,1 68kg, 1x69kg, 1x72.5kg , 1x74kg // was rubbish until I got into the 68kgs.. Think I need to drop 30kg from warm up and jump straight to 50kg off the floor. Bench: 15x40kg, 15x60kg, 8x70kg Back Squats: 3x60kg, 3x100kg, 2x5 110kg, 2x3 115kg, 2x125kg, 1x130kg // not easy but all right, should feel light. | ||
| MrSmall | | ... | 19-09-2012 @ 15:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Avoiding a visit to snap city is always a good day. | ||
| baldy | | ... | 24-09-2012 @ 16:40 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Wednesday ========= Warm up: Clean and Jerk working set: 2x84kg, 2x85kg, 2x85kg, 1x89kg, 1x90kg, 1x95kg, 1x96kg, 1x97kg, 1x100kg // everything over 90kg pressed out at the top.. f**king infuriating. Friday; week 3; session 3 ====================== Warm up Snatch: 2x64kg, 1F1 65kg, 1x69kg, F1x70kg, FF1 72kg, FAILx73kg // just not firing today.. s**t session Front Squats: 2x5 100kg, 2x3 105kg, 2x110kg, 1x120kg // miles away from PB Sunday ===================== Mobility work Deadlift: 2x70kg, 2x110kg, 1x150kg, 1x170kg, 1x195kg, 1x210kg Circuit 3 rounds SLDL: 8x 70, 75, 80kg Rows: 8x 70, 75, 80kg Pullups: 4,4,4 This week is deload week, Friday max out.. | ||
| baldy | | ... | 02-10-2012 @ 16:42 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Post Edited: 02.10.2012 @ 16:43 PM by baldy Last week I deloaded, just stuff around Monday/Wednesday working with the newbies.Friday maxed out after 4 weeks of solid training and it was s**t. Friday ====== Warm up Snatch: 1x70kg, 1x75kg, F77kg, 3xF 80kg.. // pants was hoping for PB. C&J: 1x60kg, 1x70kg, 1x80kg, 1x85kg, 1x80kg, 1x90kg, 1x97kg, 1x103kg, Fx107kg, 2xF 110kg // cleaned the 107kg which is a PB still very s**t not making any progress after a month of spot on training. Sunday ======= I am going to have a go doing a friendly comp at a gym down the road, based on this http://www.tacticalstrengthchallenge.com/ Changed my training appropriately,. Deadlift: 3x60kg, 3x100kg, 1x150kg, 1x160kg, 1x180kg, 1x200kg, 1x215kg // not as strong as I had hoped it would be. KB Snatch: 16kg 12 reps per hand. 24kg 6 reps hand Pullups: 7,4,4,4 | ||
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