Baldy Smolov
12345678910 ... ... 3334353637383940414243
| baldy |  | ... | 16-05-2010 @ 17:46 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | The sun was out today so was a very sexy session at the Unit20. All 4 of the U90s beasts had the tops off and glistening in the sun. Log: 5x35kg, 5x45kg, 5x57.5kg, 3x60kg, 3x62.5kg, 1x67.5kg, 1x77.5kg pb 1x80kg PB! - sweet Axle DL: 5x75kg, 3x 115kg, 3x155kg, 3x175kg, 1x190kg, 1Fx200kg - so close on the 200kg just lost the grip before I locked it. Standing arm over arm on the grass: 30m with 20kg sled, 30m with 40kg sled 1:06 - ITRG the legendary U90 master beat me by 3 seconds! Guns. Stretch | ||
| drew | | ... | 16-05-2010 @ 18:21 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | whos the handsome guy in black | ||
| buzz | | ... | 16-05-2010 @ 21:10 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid log pressing buddy! Bodyweight log soon! | ||
| Tannhauser | | ... | 16-05-2010 @ 21:58 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | So, overall, do you think you got much out of the Smolov? It looks horrible. | ||
| ITRG | | ... | 17-05-2010 @ 09:01 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Standing arm over arm on the grass: 30m with 20kg sled, 30m with 40kg sled 1:06 - ITRG the legendary U90 master beat me by 3 seconds! LOL you been smoking that pipe again mate???  | ||
| baldy | | ... | 18-05-2010 @ 20:47 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | ITRG said:Standing arm over arm on the grass: 30m with 20kg sled, 30m with 40kg sled 1:06 - ITRG the legendary U90 master beat me by 3 seconds! LOL you been smoking that pipe again mate??? You did beat me by 3 seconds (this time). Tannhauser said:So, overall, do you think you got much out of the Smolov? It looks horrible. Its ok, I only did the base meso 3 week cycle of it. Just cant work out how to change my logs title. Its a good program and probably got me over a plateau. No miracle cure though. buzz said:Solid log pressing buddy! Bodyweight log soon! 100kg overhead soon! drew said:whos the handsome guy in black Some welsh farmer. Last official training session (probably) at the Unit. Start of a new plan, kind of hybrid of jackals squat and Unit20 8532+ Plan is to be more consistent with assistant lifts, back squat twice a week and fronties once a week. Squat: 10xbar, 5x60kg, 5x80kg, 2x8 100kg - tough but easy Crazy head to head tyre flipping challenge with the drewmiester. I dropped out and the apprentice took over at 20 flips. I got owned! Baldy: 20, Apprentice: 30 Drew: 50 - Hat off to them for that Bench: 8x65kg, 5x70kg, 3x75kg, 2+6 80kg - sweet Dips: 10, 6 bw+5kg, 8 bw+5kg Reverse Hypers: 10, 10, 10kg plate 15 | ||
| baldy | | ... | 23-05-2010 @ 17:11 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | First session back in Irish gym so took it easy, need to get used to the new racks and wonky bars. Stretch Cleans: 8x60kg, 5x60kg, 3x65kg, 3x67.5kg - something still not lekker in my right lat back area DL: 3x60kg, 3x100kg, 3x130kg, 3x155kg, 3x175kg - easy enough, form felt horrible. Struggled with no chalk until the last set, when your man lent me some. Fronties: 3xbar, 3x40kg, 3x55kg, 3x60kg, 3x65kg - very careful with these, cos its how I tweaked my lat in the first place. Standing DB Press: 8x10kg, 12.5kg, 15kg, 17.5kg Plank: 3x60 seconds feet more elevated each set. Spent the rest of the day sitting in the park with the misses. | ||
| baldy | | ... | 25-05-2010 @ 15:17 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Took the plunge and signed up to the sawdust gym. The man gave me a nice friendly chat and talked up the discount he was going to give me, so I let him talk the talk. When all was said and done he knocked 15 euros off the 3 month membership. 235 euros for 3 months, my orifices are bleeding. Stretches Squats: 10xbar, 5x60kg, 3x80kg, 2x6 105kg Push Press: 10xbar, 3x50kg, 8x55kg, 5x60kg, 3x65kg, 4x67.5kg - could have done more, probably. Rows: 8x 60kg, 65kg, 67.5kg Pull ups: 3,4,2,4,1.5,4 - alternating wide and narrow grip | ||
| buzz | | ... | 25-05-2010 @ 16:08 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Decent session, but AWESOME tracky bottoms!!  | ||
| baldy | | ... | 27-05-2010 @ 13:02 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | buzz said:Decent session, but AWESOME tracky bottoms!! Aye, my old ones from the cult don't fit anymore. So have moved up to big boys sizes and started buying a new wardrobe. I picked the white ones, my missed picked the red trendy ones I wore today. Any news on the shoes? I am putting my squat F down to not having the correct footwear. You can actually see my heels lifting at the bottom of the lift. Warmup Squat: 10xbar, 5x60kg, 3x80, 1x90kg, 5x110kg, 4+1F 110kg - lost the last one forward f**k!!! Bench: 10xbar, 5x40, 3x60kg, misrackedx4, 4x67.5, 5x72.5kg, 3x80kg, 5x85kg - I like benching. Dips: 10,5,5 - will do 3x8 next time DIY RH: bwx20 bw+10kg 15,12 - awesome back pump. | ||
| baldy | | ... | 29-05-2010 @ 16:41 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Saturday morning session, some beasts at the gym. One suggested I did fronties with crossed arms rather than oly style, he lost points. Cleans: 8x60kg, 5x62.5kg, 3x67.5kg, 3x70kg - better form, started deeper but less speed DL: 3x100kg, 3x140kg, 3x160kg, 3x185kg - pisses me off so much that I cant stop my back rounding. DB Press: 8x12.5kg, 15kg ,17.5kg, 5x20kg Fronties: 5xbar, 5x40kg, 3x57.5kg, 3x62.5kg, 3x67.5kg | ||
| baldy | | ... | 02-06-2010 @ 13:50 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Monday --------- Warmup & chat to weird guy at gym Squats: 10xbar, 5x60kg, 3x80kg, 1x100kg, 2x4 115kg Push Press: 10xbar, 5x40kg, 8x57.5kg, 5x62.5kg, 3x67.5kg, 2x70kg - side core/lat sore so was cautious Rows: 8x62.5kg, 67.5kg, 70kg - strict form no belt felt nice Pullups: 2,2,2,2,2,2,2,2,1,1 alternating grips between sets | ||
| baldy | | ... | 02-06-2010 @ 13:50 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | $@#! SQUATTING, not happy about my squatting at the moment. Warmup Squats: 10xbar, 5x60kg, 3x80kg, 2x100kg, 2x120kg, 1+F 120kg - getting weaker for f**ks sake. Lost it backward this time. Back to the squat training program drawing board. Bench: 10xbar, 5x40kg, 3x60kg, 8x70kg, 5x75kg, 3x85kg, 3x90kg - new rep pb so my bench is getter better and catching my squat, great. Dips: 8,8,8 Reverse hypers: 10 bw, 15 bw+10kg. 15 bw+15kg. AGGGHH SQUATS... | ||
| Thing | | ... | 02-06-2010 @ 13:53 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | baldy said:Took the plunge and signed up to the sawdust gym. The man gave me a nice friendly chat and talked up the discount he was going to give me, so I let him talk the talk. When all was said and done he knocked 15 euros off the 3 month membership. 235 euros for 3 months, my orifices are bleeding. ] HOLLY s**t you can get a full year membership up here for £240 and we have a s**t load of equipment | ||
| buzz | | ... | 02-06-2010 @ 17:38 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Double and single at 120 is ok though man. Were you shooting for 3's though? Losing backwards unusual eh. | ||
12345678910 ... ... 3334353637383940414243
© Sugden Barbell 2026 Privacy - Terms & Conditions