Adrianis' Journal
| Adrianis |  | Cycle 3 Week 3 Press Day | 02-05-2011 @ 22:54 |
 Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Ultra short workout - exams to revise for and couldn't get bench i wanted for inclines Seated Press 45KGx5 50KGx3 55KGx8 PR 33.5KGx20 38.5KGx13 Did no chin-ups deliberately to see effect on deadlifts tomorrow | ||
| Adrianis | | Cycle 3 Week 3 Deadlift Day | 03-05-2011 @ 19:11 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Despite being tired it looked like a pretty good day. Deadlift 150KGx5 170KGx3 190KGx10 PR Was worried about the plates landing on my feet as my stance was pretty dam wide. Way better than expected...obviously..looks like chin-ups absence yesterday is to thank for this Good Morning 52.5KGx10x3 Ab Pulldown 60KGx15x3 GHR BWx12x3 + 5 negatives | ||
| Rico | | ... | 03-05-2011 @ 21:58 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Those deads were sweet! For sumo haha  | ||
| Wiegieboard | | ... | 03-05-2011 @ 22:06 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well solid PM man that's bloody great going! | ||
| Adrianis | | Cycle 3 Week 3 Bench and dlift workout | 06-05-2011 @ 13:50 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Yesterday: Bench Press 72.5KGx5 82.5KGx3 92.5KGx2 Still struggling to find the right grip width on this proper powerlifting bar. Reverse Band Bench 120KGx3 easy 130KGx3 150KGx3 hard Green band which I am told is average strength - was great ego boost - pretty much same as having a ultra multiply shirt on lol Pin Press Rack lockouts 110KGx3 120KGx3 130KGx3 PR Close-Grip Bench 61.5KGx10x3 Didn't do rows as part of experiment to see what squatting would be like the next day TODAY: Squat 127.5KGx5 142.5KGx3 160.0KGx2 Was really hard as so tired but got real depth Speed Squat Suit on 135KGx10x2 Reverse Crunch 10KGx12x3 Hamstring Curl 50KGx12,12,8 Ad/bductor Adductor 83KGx10,10,12,10,10 Abductor 96KGx12,12,12,12,15 | ||
| Rico | | ... | 08-05-2011 @ 12:45 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Nice couple of sessions there, get yourself some grippers from strengthshop. | ||
| Adrianis | | Cycle 4 Week 1 Press Day | 16-05-2011 @ 18:10 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Post Edited: 16.05.2011 @ 18:11 PM by Adrianis Rico said:Nice couple of sessions there, get yourself some grippers from strengthshop. I would if I can remedy my overdraft situation haha Ok so last week did deloads for each day - didn't really see point of putting them up (exams too) Seated Press Bit of a b**ch as seated bench i wanted not available. The other one I use for assistance inclines no good as its either too vertical such that I hit my chin or too low an incline 45KGx5 50KGx5 52.5KGx10 + 2 Seated Incline Bench 33.5KGx15 High incline 38.5KGx12 43.5KGx10 Low incline 48.5KGx8 Chin-Up x9,8,6,6,6,5,7,6,5,7 in between all sets | ||
| Rico | | ... | 17-05-2011 @ 15:11 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Nice reppage! Yeah im currently out of cash after having to buy another bar! Have a feeling this one will bend soon too. | ||
| Adrianis | | Cycle 4 Week 1 Deadlift Day | 18-05-2011 @ 12:59 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Rico said:Nice reppage! Yeah im currently out of cash after having to buy another bar! Have a feeling this one will bend soon too. How much was it?? Today was pretty bad - deadlifts were really hard and left knee sore Deadlift 152.5KGx5 162.5KGx5 172.5KGx7 Good Morning 55KGx10x3 Ab Pulldown 60KGx20x3 GHR BWx15,15,10 Krok Row 22.5KGx30 | ||
| Adrianis | | Cycle 4 Week 1 Bench Day | 19-05-2011 @ 20:14 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Pretty dam weak after deload which is not encouraging... Bench Press 75KGx5 80KGx5 85KGx5 Lockouts From 4th whole (half-bench press pretty much from pins) 80KGx5 90KGx3 100KGx1 From 5th hole 110KGx3 120KGx3 125KGx3 130KGx3 135KGx1PR Did pull-ups in between sets: x5,4,5,4,4,5,5,4,4 | ||
| Wiegieboard | | ... | 19-05-2011 @ 20:59 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice to see new PRs are still happening and I really love to see all of those chins. Great training. | ||
| Rico | | ... | 20-05-2011 @ 11:12 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | New bar was about 80 odd quid. Really want a power bar  | ||
| Adrianis | | Cycle 4 Week 1 Squat Day | 20-05-2011 @ 21:48 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Cheers Wiegieboard - your comments are always welcome  165KGx5 = 185KG - thats what I was supposedly capable of before i started this log. I REALLY hate squatting only once a week but I need to see where this goes now that I've started it Squat 130KGx5 137.5KGx5 145KGx5 belted Speed Squat 127.5KGx10x2 Hamstring Curl 50KGx10x3 Had no time for anything else as stevies was closing annoyingly | ||
| Adrianis | | Cycle 4 Week 2 Press Day | 24-05-2011 @ 10:07 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Strength defo decreased recently Seated Press 50KGx3 52.5KGx3 55KGx5 Incline Seated Press Vertical: 35KGx12, 40KGx8 Mid-vertical: 45KGx8 Mid-Incline: 50KGx8 Chin-Ups x6,6,6,6,4,5,5,4,5 | ||
| Adrianis | | Cycle 4 Week 2 Deadlift Day | 24-05-2011 @ 18:57 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Another pretty weak day... Deadlift 162.5KGx3 172.5KGx3 182.5KGx3 Had a lot of difficulty keeping the bar near my shins this time around - so it rolled away a lot. Not too worried about only hitting minimum reps - conserve energy for next week Seated Good Morning[/i[ 50KGx8x3 Worked up to 50KG with the safety squat bar (amazing) - took advice from the new !So you think you can squat" video - very useful. Felt huge burn all over back. Band Ab Pulldown Apparantly 90KGx12x3 but band probably affected it somehow GHR BWx15,15,15 Waited several seconds on final set in between each rep | ||
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