Adrianis' Journal
| Adrianis |  | Cycle 2 Week 2 Bench Day | 31-03-2011 @ 14:04 |
 Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Bench Press 75.0KGx3 80.0KGx3 85.0KGx8 CGBP 53.5KGx10x5 PR Krok Row 30KGx25 | ||
| Rico | | ... | 31-03-2011 @ 23:40 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Nice bench, I managed 85x4 today but that was floor press. Still doing the Equipped on the 16th? | ||
| Wiegieboard | | ... | 31-03-2011 @ 23:50 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats on the PB. Great sessions in here they're lookin' strong! | ||
| cowsforsale | | ... | 01-04-2011 @ 00:24 |
 don't have a cow, man !! Member 1951, 116 posts | Nice benching. Hope your back is better. | ||
| Adrianis | | Cycle 2 Week 2 Squat Day | 01-04-2011 @ 23:56 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Thanks a lot guys  Didn't suit up today - I'll do it next week. Yeah I still plan to compete but gave in applic form a bit late so don't want to jinx it - even if I do it won't be pretty thats for sure! Squat 132.5KGx3 142.5KGx3 150.0KGx5 I wanted to do speed sets but cage too busy so I just decided to do hip thrusts instead - worked up to 100KGx5 Hamstring Curl 50KGx8x3 Reverse Crunch 5KGx20x3 | ||
| Wiegieboard | | ... | 02-04-2011 @ 00:14 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | very strong squats again. 150x5 is as awesome as f**k. I'd be having a happywank if I could do that! | ||
| Adrianis | | Cycle 2 Week 3 Press Day | 04-04-2011 @ 14:51 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Post Edited: 04.04.2011 @ 14:53 PM by Adrianis Wiegieboard said:very strong squats again. 150x5 is as awesome as f**k. I'd be having a happywank if I could do that! lol I'm sure a nice beer would suffice! Strict Press 40KGx5 42.5KGx3 50.0KGx3 Really hate the press as I suck so badly at it - thinking about just doing seated presses as my main monday lift Seated Incline Press 42.5KGx12x2 Vertical 43.5KGx12x2 Semi-vertical 45.0KGx19,15 Medium incline Did chin-ups for 7 reps in between all sets Lat Pulldown 61KGx10x3 widegrip 54KGx10,9 close-grip | ||
| Rico | | ... | 04-04-2011 @ 23:42 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Adrianis said: lol I'm sure a nice beer would suffice! Strict Press 40KGx5 42.5KGx3 50.0KGx3 Really hate the press as I suck so badly at it - thinking about just doing seated presses as my main monday lift Seated Incline Press 42.5KGx12x2 Vertical 43.5KGx12x2 Semi-vertical 45.0KGx19,15 Medium incline Did chin-ups for 7 reps in between all sets Lat Pulldown 61KGx10x3 widegrip 54KGx10,9 close-grip Just stick with it mate, we're only as strong as our weakest lift so keep at it dude! | ||
| hrat | | ... | 05-04-2011 @ 17:18 |
 Member 2272, 339 posts SQ 102.5, BP 50, DL 140292.5 kgs @ 65kgs UnEq | Fuuu k don't say that. Have you seen my attempts at pressing? I am as strong as my deadlift and no weaker. How do you do hip thrusts? Or rather how d'you do them without looking like a lunatic? | ||
| Adrianis | | Cycle 2 Week 3 Deadlift Day | 06-04-2011 @ 11:09 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Hello Heather - its impossible to do them without looking like a tool but they are pretty good bang for your buck exercises. In fact I'd do 5/3/1 on them if it were somehow possible. Just youtube barbell hip thrust Deadlift 147.5KGx5 167.5KGx3 187.5KGx3 Felt pretty dam weak today and couldn't be assed doing anything else - so Jack s hit pretty much. Also felt this really weird pain in the bones of my upper back when I was deadlifting - very weird | ||
| Adrianis | | Cycle 2 Week 3 Bench Day | 08-04-2011 @ 12:39 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Well yesterday, Was feeling pretty dam tired and had to drag myself to go. Bench Press 70KGx5 80KGx3 90KGx6 CGBP 55KGx10,10,10,10,9 Was pretty hard compared to last week Krok Row 32.5KGx15 And today it will be squats. I'm entered for next months equipped comp - need to learn how to use squat suit in order to not make a total fool of myself - who am I kidding its inevitable lol | ||
| Adrianis | | Cycle 2 Week 3 Squat Day | 08-04-2011 @ 21:14 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Because the comp is so close (16th) - I did equipped squats today - with more confidence but still a bit disappointed tbh Squat Suit on after warming up to 100KG 130KGx5 150KGx1 160KGx1 170KGx1 belt on 180KG failed - put on knee wraps and got it 190KG 200KG according to spectators it JUST about hit depth but didn't really feel like it Called it a day at that point -just had no energy left at all Really, really want to hit 220-230KG but I need to keep my ego in check as I've only used squat suit twice. Can't expect the 40KG jump from RAW that fast¬ | ||
| Rico | | ... | 10-04-2011 @ 23:23 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Nice sessions mate esp benching! Are you going to get a bench shirt for the comp? | ||
| Adrianis | | BDFPA British Equipped 2011 | 17-04-2011 @ 09:20 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Post Edited: 17.04.2011 @ 22:00 PM by Adrianis First proper equipped comp with 40 lifters and a length of 10 hours! Yep defo the longest comp I've seen so far. Dunno if its normal for the squats to be finished in time for the end of a Scottish divisional comp?!Weighed 78.0KG on the dot SQUAT 180KG easy 190KG easy 200KG quite easy but stumbled forward at the end but luckily the judge said rack before that happened. Got it pretty deep as well - felt so different to training in gym BENCH The mighty Mary Anderson was very kind and actually leant me her Titan katana bench shirt 100KG - sprang up and lock out was no problem 105KG - same 112.5KG - failed on lock-out which really sucked - pretty sure once again I had the crappiest bench for guys in whole comp. Need to work on this DEADLIFT 200KG - felt pretty dam heavy! 210KG - barely made it 215KG - sadly I was failed for hitching even tho it was really mild but I got the lift. Still pretty disappointing given I had the squat suit on and it was meant to greatly enhance sumo deads. So totalled with 515KG which I am reasonable happy with - at least I got most of my lifts! | ||
| stephen | | ... | 17-04-2011 @ 10:05 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Still good lifting, especially as it's your 1st outing equipped. Like I said you won't get the gains from the equipment straight away, you just need abit of time training equipped and adjusting your technique to suit and then you'll get the big carry over that your looking for. Your welcome to come train at my club sometime, I'm sure the guys there will be able to give you some pointers on how to get more from the equipment. Next comp when we're all peaking up come through for a few sessions. | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions