Probably the most boring log
| CHESTER |  | ... | 09-03-2010 @ 19:12 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | I thought that was only during event training lol | ||
| Madcowdrey | | ... | 09-03-2010 @ 19:16 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | smelly things they are!! i might try one this week if they make you that BIG!! | ||
| richscott | | ... | 09-03-2010 @ 19:53 |
Shoulderz like boulderz Member 842, 479 posts | Simon is pretty much right lol | ||
| richscott | | ... | 09-03-2010 @ 19:55 |
Shoulderz like boulderz Member 842, 479 posts | i love em mmmmmmmmmmmmmmmm | ||
| Adam_Hales | | ... | 10-03-2010 @ 09:35 |
Dude, wheres my shirt? Member 631, 72 posts SQ 180, BP 145, DL 250575.0 kgs @ 87kgs UnEq | hey Rich, the medley thing you guys hav been doing the past couple of sundays... loading the van then pulling it... is that one of the events in the u105s i take it? was looking at the comp page and it says somat different!!!  utspan | ||
| richscott | | ... | 10-03-2010 @ 12:25 |
Shoulderz like boulderz Member 842, 479 posts | yes mate it is the medley now, not doing the tyre flip etc now. | ||
| richscott | | ... | 11-03-2010 @ 12:01 |
Shoulderz like boulderz Member 842, 479 posts | back and bi's Deadlifts 2x 6reps 60kg 1x 4reps 100kg 1x 3 reps 140kg 1x 2 reps 180kg 1x3 reps 240kgs 1x 1 rep 240 belt and straps (wont be wearing belt again felt horrible) 1x 4 reps 240 no belt or straps barbell rows 100kg 10 reps 140kg 2 x 10 reps t-bar corner rows 100kg on bar 8 reps 140kg 2x 12 reps Dumbell rows 80kg 12 reps each arm Some dumbell curls (not too much on biceps due to injuries) All in all very happy with today, took a while to remember how to deadlift and realise it doesnt hurt my back anyomre when i do them but i will get there, will do a few more reps next week im sure. Happy getting back into heavyish rows again as i find they are the best mass builders and great for lower back strngth too. | ||
| George_Winston | | ... | 11-03-2010 @ 13:38 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | bloody hell i didnt realise you pulled without a belt aswell! glad to hear it didnt hurt mate! good stuff | ||
| richscott | | ... | 11-03-2010 @ 14:01 |
Shoulderz like boulderz Member 842, 479 posts | feels alot more comfortable without it, i must be doing something wrong, i used to wear one but now it feels horrible. | ||
| Madcowdrey | | ... | 11-03-2010 @ 14:20 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | i have noticed that pulling without a belt feels better!! glad im not the only one lol | ||
| richscott | | ... | 11-03-2010 @ 14:45 |
Shoulderz like boulderz Member 842, 479 posts | i felt my breakfast trying to creep out and my eyes balls sticking out like my pugs do with it on | ||
| Carl | | ... | 11-03-2010 @ 14:48 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | maybe have it a bit looser, i have my belt on the third notch for deadlift, 4th for overhead, and 5th for squats | ||
| CHESTER | | ... | 11-03-2010 @ 19:53 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Big deads Rich. | ||
| richscott | | ... | 12-03-2010 @ 12:04 |
Shoulderz like boulderz Member 842, 479 posts | shoulders, traps, calves and abs Seated dumbel press warm ups 10kg, 20kg, 30kg 50kg 1x 15 reps 1x 10 reps Lateral raises 15kg x10 reps 20kg 3x 10 reps Barbell front raises 20kg x10 reps 30kg x10 reps 40kg 2x 10 reps Bent over lateral raises 17.5kg x10 reps Triple drop set 17.5kg, 12.5kg 7.5kg Shrugs (hammer strength machine) 3x 10-12 reps 65kgs each side Dumbell shrugs 80kg 1x10reps 1x 7 reps savage 20 sets pyramid set on the standing calf raise then abs. Really happy with today was a SUPER INTENSE session, no rest between sets and exercises, just straight in one after another with my training partner on every set. | ||
| Madcowdrey | | ... | 12-03-2010 @ 12:09 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | awsome mate | ||
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