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Probably the most boring log

richscott		...	12-03-2010 @ 12:12
Shoulderz like boulderz Member 842, 479 posts	ive got under two weeks to train as hard as i can in the gym to stand any chance against you lot, i have got my mojo back now so next week im going to attack some heavy weights, im training legs on sunday this week not events, its time to turn it up.

JC		...	12-03-2010 @ 12:13
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Can tell you come from BB mate!

richscott		...	12-03-2010 @ 12:18
Shoulderz like boulderz Member 842, 479 posts	i find it so interesting to see how you guys all train as everyone does it all so differently, im so s**t at some events and so im just hoping to pull through by doing well in the more static events, i find juggling training in the gym really hard with events as i find myself over training as im used to a high volume of work in the gym, im new to strongman and its a very difficult transition.

CHESTER		...	12-03-2010 @ 19:27
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Rich you`ve got a shed load of real good guys training at your gym so your going to get loads of good advice mate. You`ll be fine .

richscott		...	12-03-2010 @ 19:34
Shoulderz like boulderz Member 842, 479 posts	cheers buddy, how does that diet compare to yours by the way

richscott		...	15-03-2010 @ 09:41
Shoulderz like boulderz Member 842, 479 posts	legs yesterday Legcurls stifflegged deadlifts 100kg standing leg curls (with minimum rest betwwen sets, 2 working sets on each exercise Front squat 60kg 2x 12 reps 100kg 6 reps 140kg 4 reps 160kg 5 reps 180kg 2 reps (with wraps) Leg press 200kg on machine 12 reps 280kg 12 reps 360kg x2 12reps 7 reps reversae hack squat superset with leg ext x2 Insanely intense session, very little rest, all done in 40 mins, very happy with squats as they are coming back, was nice to creep back upto near 200kgs again as its ben soooo long.

richscott		...	15-03-2010 @ 12:11
Shoulderz like boulderz Member 842, 479 posts	chest tris, calves and abs Bench 60kgs 2x 12reps 100kgs 12 reps 140kgs 6 reps 160kgs 8 reps 140kgs 10 reps incline dunbells press 50kgs 2x 12 reps 8 reps hammer strength press superset with flye machine 2x sets press downs 2x working sets close crip bench 60kg 12 reps 100kg 12 reps 140kg 6 reps overhead barbell ext 40kg 12 reps 45kg x2 12 reps 8 reps heavy calve raises, seated and standing finished with a bit of abs good session, strength on most stuff is coming back, improving every week so thats a good sign, maybe not training events is the key??? although then i will still be s**t when i have to do them.

Madcowdrey		...	15-03-2010 @ 12:24
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	just focas on your bad events mate. and maintain your good ones. say on sunday just hit the yoke. your log, deadlift,farmers,tyre flip and stones are great. if you can sort your yoke out then your ready to rock and roll. just smash the yoke light every week for a load of runs. the rest you can just maintain.

richscott		...	15-03-2010 @ 12:36
Shoulderz like boulderz Member 842, 479 posts	cheers mate i also find not doing events great for not getting injured, sure you will agree with that

JC		...	15-03-2010 @ 13:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice fronties

Carl		...	15-03-2010 @ 13:33
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	richscott said:cheers mate i also find not doing events great for not getting injured, sure you will agree with that definately, doing events fks up your st

TobyCutler		...	15-03-2010 @ 13:53
Allegedly very strong, but only Carls word for it Member 682, 838 posts	Strong couple of sessions there mate, keep it up. Enjoyed training at your gym yesterday, good bits of kit! other than the wobbly yoke See you again next sunday!

Tony		...	15-03-2010 @ 13:56
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Strong s**t mate. If your going to nail strongman I'd drop the dedicated bench session.

richscott		...	15-03-2010 @ 14:02
Shoulderz like boulderz Member 842, 479 posts	this is where i struggle, as a bodybuilder im used to training every body part, i know when im training events i really suffer from overtraining, thats when i get injured and burnt out, i guess you just have to train either as a strength athlete or a bodybulder, rather than trying to be or do both at the same time.

CHESTER		...	15-03-2010 @ 18:58
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	richscott said:cheers buddy, how does that diet compare to yours by the way I`m not a big believer in diets,as my physique shows lol. I dont really have a set diet, but it`s something i really need to sort. What`s your dieting diet look like mate ?

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