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Probably the most boring log

richscott		Probably the most boring log	08-03-2010 @ 13:20
Shoulderz like boulderz Member 842, 479 posts	Hi though i might start something on here just so then it will kick my arse to work harder as then i wont look like even more of a pussy when i have to log what i have done. Did 30 mins cardio this morning as have to loose a little weight for the 105s in a couple of weeks. Legs. Lying leg curls upto 2x heavy sets standing leg curls upto 2x heavy sets Seated leg curls upto 1x heavy set (pointless putting weights as every machine varies, plus who cares about hamstring curls) Front squats 60kg 8 reps x 2 warms up 100kg warm up 8reps 140kg 10 reps 140kg 6 reps Leg press (cybex style) Few warm up sets 2x heavy sets 400kg plus weight of machine whatever that is. 10 reps then same 9 reps Reverse Hack squats 40kg warm up x 10 80kg x10 120kg x 10 120x 16 Dont know what the machine weighs but that was what i added to it. Although weights were light was very intense with minimal rest betwwen sets and did events yesterday and dont normally train till wed atfer events but im happy, trying to cram in some good gym sessions before the 105s

George_Winston		...	08-03-2010 @ 13:33
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	looks good rich. hows was your back on the front squats?

JC		...	08-03-2010 @ 13:35
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong fronties mate

Carl		...	08-03-2010 @ 13:36
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	good to see a log mate

richscott		...	08-03-2010 @ 13:53
Shoulderz like boulderz Member 842, 479 posts	cheers lads, i have been out of squats and deads for a while due a back injury from april last year, it was fine george i did feel a bit fragile after yesterday but is all good. Weight felt ok just so out of condition on them anything more than 3 reps feels like running a marathon. No more excuses now.

Rusev		...	08-03-2010 @ 13:59
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	not boring at all 140x10 front squat is very good in my book - BW ?

richscott		...	08-03-2010 @ 14:01
Shoulderz like boulderz Member 842, 479 posts	im about 108 at the mo

Madcowdrey		...	08-03-2010 @ 15:12
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	nice one mate. good front squats there mate

CHESTER		...	08-03-2010 @ 15:51
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Looking good mate. 108 is that all u look a lot bigger. Nice gym by the way.

Beard_Of_Iron		...	08-03-2010 @ 16:01
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	I wouldn't call 140 x 10 on the front squat boring!

richscott		...	09-03-2010 @ 12:23
Shoulderz like boulderz Member 842, 479 posts	30 mins cardio before break this morning chest and tris plus calves and abs Incline dumbell press few warm up sets on 10s, 20s and 40s 70kg x 6 all st forced reps 50kgx 13 flat bench 100kgs x 10 felt again so so heavy 140kgs x 6 again felt aweful, normally crank out 12 on a bad day. hammer strength press 2 light pumping sets Tricep pressdowns few warm ups then a Triple drop set Dips x 2 sets single arm dumbells exts. x 2 sets bit of toe press on leg press and seated calf raise and some abs Sorry no weights or reps mentioned on tris etc but everything was high reps and light weights just to get through the session. Was a completely bollox session felt fked from the start and EVERYTHING felt like a ton. Think events and legs has taken its toll but all will be ok after a couple of days rest.

Madcowdrey		...	09-03-2010 @ 12:28
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	at least you did something mate. thats some massive dumbell pressing!!!

richscott		...	09-03-2010 @ 12:33
Shoulderz like boulderz Member 842, 479 posts	once a upon a time i did 14 reps on them, i feel a bit over trained, got back and deadlifts on thurs so will should be fine by then, think sunday beasted me a bit, got 2 and half weeks to get strong.

CHESTER		...	09-03-2010 @ 18:34
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Whats ur diet look like mate ?

Madcowdrey		...	09-03-2010 @ 18:59
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	chicken shake, chicken shake and chicken shake lol

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